Heat Free Walnut Butternut Squash No Honey Recipes

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Warm Butternut Squash And Arugula Salad

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The Kitchn
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Cook time: 15 mins

13 Ingredients
1 butternut squash, peeled and cubed
1 Tbsp olive oil
1/2 tsp nutmeg
1/2 tsp allspice
1/4 tsp cinnamon
Fresh black pepper
Kosher salt
2 small bunches arugula, washed and torn
1 cup walnuts, toasted
1/4 cup apple cider
1/8 cup olive oil
2 Tbsps red wine vinegar
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Butternut Turkey Risotto

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Savvy Eats
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Cook time: 45 mins

12 Ingredients
7 cups vegetable, chicken or turkey s...
1/2 cup chopped yellow onion
3 cloves garlic, minced
2 Tbsps extra virgin olive oil
2 1/2 cups diced butternut squash
2/3 cup Arborio rice
1 cup medium-grain brown rice
1/2 cup dry white wine
2 cups cooked and shredded turkey or...
2 Tbsps unsalted butter
1/3 cup grated Parmesan cheese
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spaghetti With Creamy Butternut Leek Parmesan Sauce

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HF

Skinny Taste
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8 Ingredients
1 lb butternut squash, peeled and diced
1 tbsp light butter
8 oz spaghetti of your choice (use br...
1 (1 cup) large leek (white part only)
2 cloves garlic, minced
1/4 cup fresh shaved parmesan cheese
4 sage leaves, sliced thin
kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Roasted Butternut And Sweet Potato Whole Wheat Lasagna

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LC

How Sweet It Is
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14 Ingredients
9-12 whole wheat lasagna noodle sheet...
1/2 medium butternut squash, peeled a...
2 medium sweet potatoes, peeled and c...
12 ozs mascarpone cheese, at room tem...
3 Tbsps unsalted butter
1 shallot, thinly sliced
3 cloves of garlic, minced or pressed
1 1/2 cups freshly grated parmesan ch...
1/2 cup freshly grated mozzarella cheese
1 tsp salt
1 tsp pepper
1/4 tsp nutmeg
a bunch of sage leaves
olive oil for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Roasted Butternut Baked Penne

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How Sweet It Is
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14 Ingredients
1 lb butternut squash, peeled and cho...
1/4 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
2 Tbsps unsalted butter
1 small shallot, chopped
1 Tbsps flour
1/4 cup mascarpone cheese
2/3 cup milk
1/2 lb whole wheat penne
1/4 cup freshly grated mozzarella cheese
1/4 cup freshly grated parmesan cheese
sage leaves
crumbed bacon, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Pasta With Butternut Sauce, Spicy Sausage And Baby Spinach

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LC

Skinny Taste
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10 Ingredients
11 oz (4 links) spicy chicken Italian...
1 lb butternut squash, peeled and diced
1 tbsp light butter
10 oz casarecce, or pasta of your choice
1/4 cup shallots, minced
3 cloves garlic, minced
2 cups baby spinach, roughly chopped
2 tbsp fresh shaved parmesan cheese
4 sage leaves, sliced thin
kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Butternut Apple Soup With Swiss Cheese

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HF

Cookstr
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Cook time: 12 hrs 31 mins

10 Ingredients
1 cup (250 ml) shredded light Swiss...
4 cloves garlic , minced
2 tsp (10 ml) dried rosemary leaves...
½ tsp (2 ml) cracked black pepper corns
½ cup (125 ml) finely chopped walnut...
1 butternut squash (about 2½ lbs/1....
2 onions , chopped
2 tart apples , such as Granny Smith...
5 cups (1.25 l) lower-salt vegetable...
1 tbsp (15 ml) olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Autumn Harvest Salad

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Betty Crocker
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Cook time: 10 mins

7 Ingredients
1 small butternut squash (1 lb)
2 firm ripe pears
1 Tbsp margarine or butter, melted
3 cups finely chopped red cabbage
1 small Granny Smith apple, chopped
1/4 cup chopped walnuts, toasted
1/2 cup raspberry or regular vinaigre...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Baked Pasta With Butternut Squash And Ricotta

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Kraft Foods
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Cook time: 1 hr 25 mins

11 Ingredients
20 oz. butternut squash, fresh, peele...
12 oz. uncooked whole-wheat penne pasta
1 1/4 cups fat-free skim milk
2 Tbsp. white all-purpose flour
2 tsp. minced garlic
1/2 tsp. table salt
1/4 tsp. black pepper
1 Tbsp. thyme, fresh, chopped, divided
1/2 cup part-skim ricotta cheese
1/3 cup grated parmesan cheese, parmi...
1/4 cup chopped walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Butternut Squash Spoon Bread

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Betty Crocker
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Cook time: 1 hr 25 mins

9 Ingredients
2 packages (12 oz each) refrigerated...
1/2 cup freshly grated Parmesan cheese
1/4 cup Gold Medal® all-purpose flour
1/2 cup butter or margarine, melted
1 cup milk
1 Tbsp chopped fresh or 1 tsp dried s...
1/2 tsp salt
4 eggs, separated
1/4 cup finely chopped walnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Roasted Butternut Squash Soup

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HF

Betty Crocker
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Cook time: 30 mins

15 Ingredients
2 Tbsps butter
2 cups diced (3/4-inch) raw winter sq...
Salt and pepper
2 Tbsps extra-virgin olive oil
1/2 cup diced onion (1/4-inch)
1/4 cup diced celery (1/4-inch)
1/4 cup diced carrot (1/4-inch)
1 cinnamon stick
Sea salt and freshly ground pepper
1 carton (32 oz) Progresso® chicken b...
1/2 tsp ground toasted coriander, if...
1 1/2 cups Roasted Winter Squash (above)
1/2 cup half-and-half, if desired*
2 Tbsps toasted pumpkin seeds
1/2 cup Progresso® plain panko crispy...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Butternut Bliss Fall Salad

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V

Healthy Happy Life
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20 Ingredients
8 ozs firm tofu, cubed
1 tsp grade B maple syrup
salt + pepper + chipotle powder or ca...
spray of cooking oil for pan
1/2 butternut squash*
1 Tbsp grade B maple syrup
pinch of salt
4 shiitake mushrooms, sliced
1/2 tsp tamari or soy sauce
pepper to taste
2 cups baby kale (or finely chopped k...
1 Tbsp lemon juice
1-2 cups baby spinach
1/4 avocado, sliced + splashed with l...
1-2 Tbsp raw walnuts
1 tsp dried cranberries
1 Tbsp apple cider vinegar
2 tsp grade B maple syrup
pinch of salt + pepper
1 tsp tahini (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Butternut And Red Chile Soup

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HF

Frontera Fiesta
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8 Ingredients
2 Tbsps vegetable oil
1 medium-size butternut squash, about...
1 qtchicken or vegetable broth
1 jar (16 ozs) Frontera Roasted Tomat...
Salt to taste
½ cup Mexican cream or sour cream thi...
Chopped fresh cilantro
2 cups popped popcorn, salty or sweet
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Butternut Squash, Parmesan, And Pasta

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V

LC

Naturally Ella
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Cook time: 45 mins

8 Ingredients
2 cup butternut squash
1 medium onion
1 Tbsp rosemary
½ Tbsp olive oil
¼ cup walnut pieces
1 Tbsp butter
4 oz pasta
⅓ cup parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Butternut Squash And Kale Quinoa Stuffing

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GF

LF

GoodLife Eats
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Cook time: 35 mins

15 Ingredients
1 1/2 cups quinoa (I like a mixture o...
1 bay leaf
1 medium butternut squash, peeled and...
1 Tbsp coconut oil, melted
1 Tbsp organic cane sugar
1 Tbsp olive oil
2 ribs celery, diced
2 medium leeks, washed and chopped
1 tsp fresh garlic, minced
3 ozs curly kale, chopped
1 cup dried cranberries
1/4 cup fresh parsley, chopped
1 - 2 tsps fresh sage or thyme, finel...
salt and pepper, to taste
1/3 cup chopped walnuts, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Butternut Tangerine Pecan Stuffing

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Healthy Happy Life
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17 Ingredients
6-7 cups diced bread cubes
3 Tbsp vegan buttery spread
1 cup onion, chopped (white or yellow)
2 cups celery, sliced thin
1/2 cup parsley, finely chopped
1 Tbsp poultry seasoning (spice blend)
1 cup pecans, chopped
1/4 cup pecans, whole
1/2 cup dried cranberries/cherries or...
3/4 cup fresh-squeezed tangerine juice
1 Tbsp tangerine zest
1/4 tsp dried orange peel (optional)
1/4 tsp black pepper
dash of salt
1 cup butternut squash puree (canned...
1/2 cup vegetable broth
optional: 1 cup fluffy wild rice
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Butternut Squash & Caramelized Onion Flatbread

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LC

HF

Oh My Veggies
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Cook time: 15 mins

11 Ingredients
1 extra large butternut squash, cut i...
2 tbsp. olive oil
salt + pepper to taste
3 large onions, halved & thinly sliced
1 prepared pizza crust
1/2 of caramelized onions
1/2 c. shredded Fontina or Italian bl...
1/2 of roasted butternut squash
2 tsp. olive oil
2 tbsp. sage leaves, cut into ribbons
2 tbsp. chopped toasted walnuts (opti...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Pasta With Butternut Parmesan Sauce

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GoodLife Eats
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12 Ingredients
1 butternut squash weighing about 2-...
8 ozs of penne pasta
1 Tbsp of olive oil
1/2 cup of chopped shallots
1/2 cup of packed, freshly grated Par...
1/2 cup of half and half
1/8 tsp of grated nutmeg
1 Tbsp of finely chopped fresh sage,...
1 Tbsp of chopped parsley
2 tsps of lemon juice
Salt and pepper to taste
Water or broth as needed to thin the...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Holiday Wild Rice Dressing

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Budget Bytes
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Cook time: 1 hr

13 Ingredients
1 med (2 lbs) butternut squash
2 Tbsp olive oil
1 tsp dried sage, divided
2 Tbsp butter
1.5 cups (12 oz.) seasoning mix (onio...
1.5 cups wild rice mix
1 cup long grain rice
5 cups water, divided
1 Tbsp chicken base/bouillon
3 sprigs fresh thyme
1/3 cup dried cranberries
1/3 cup chopped walnuts
to taste salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Winter Harvest Citrus Butternut Pasta

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V

Healthy Happy Life
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19 Ingredients
8 cups cooked pasta, orcchiette (abou...
2 cups organic butternut squash cubes...
1 tsp dried rosemary, crushed
1 tsp garlic powder
1 Tbsp maple syrup
2 Tbsp EVOO
dash of salt
1/2 tsp black pepper
1/4 cup nutritional yeast
1 large orange, juiced
1 tsp orange zest
1 Tbsp EVOO, to coat the skillet
1 cup slivered almonds (roasted, unsa...
1/8 tsp cinnamon
1 can organic chickpeas, drained
1 Tbsp lemon juice
1 large portobella mushroom, diced
1/2 small white onion, diced
additional nutritional yeast and oliv...
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Nutrition by Foodily 89% match
Calories per gram: 1.7
Total fat: Med
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Orange Glow Muffins

Healthy Happy Life
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17 Ingredients
1 1/2 cups flour
1/2 cup oats
1/2 cup agave or maple syrup
1 tsp salt
1 Tbsp baking powder substitute
1 cup butternut squash or sweet potat...
1 1/2 Tbsp veggie oil
1/2 cup seedless orange, peeled and d...
1/3 cup orange juice
1 cup crushed raw walnuts
1 cup soy milk
2 tsp fresh grated ginger root
1/2 tsp fresh orange zest
1 tsp dried orange peel
1/2 tsp cinnamon
1/8 tsp cayenne
fresh orange zest, walnut bits and a...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Roasted Butternut Penne With Pistachio Pesto

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HF

Sprouted Kitchen
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15 Ingredients
2 lbs. (one large) butternut squash,...
2 tsp. extra virgin olive oil or melt...
2 tsp. smoked paprika
1 tsp. sea salt
bit of fresh grated nutmeg
8 oz. brown rice, quinoa or whole gra...
2 huge handfuls (about 3 cups) well c...
1 large/ 2 small cloves garlic
zest and juice of one meyer lemon or...
1/3 cup toasted, unsalted pistachio nuts
1 jalepeno or serrano, seeded (I leav...
1 cup packed herbs, such as cilantro,...
1/2 cup grated parmesan or pecorino,...
1/4-1/3 cup extra virgin olive oil
few pinches of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Butternut Salad With Farro, Pepitas And Ricotta Salata

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LC

smitten kitchen
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11 Ingredients
1 medium butternut squash (about 2 lbs)
5 to 6 Tbsps olive oil, divided
Salt and freshly ground black pepper,...
1 cup semi-pearled farro
1/3 cup toasted pepitas (I used, and...
3 ozs ricotta salata or another salty...
1 Tbsp sherry vinegar
1 Tbsp water
1/2 tsp table salt
1/2 tsp granulated sugar
1/2 small red onion, finely chopped
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: High
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Stovetop Butternut Mac N’ Cheese

LC

Lauren's Latest
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12 Ingredients
1/2 lb cooked pasta {such as macaroni...
3 Tbsps butter
1/2 large onion, finely diced
2 cloves garlic, minced
2 cups diced butternut squash {1/4 in...
1 1/2 cups chicken stock
1/2 lb grated cheddar cheese
1/4 lb grated mozzarella cheese
1/4 cup grated parmigiano reggiano
salt & pepper, to taste
2 pinches nutmeg
1-1 1/2 cups milk
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Maple Roasted Butternut Squash Salad

LC

Iowa Girl Eats
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14 Ingredients
2 cups butternut squash, peeled, seed...
2 tsps extra virgin olive oil
2 tsps maple syrup
1 tsp balsamic vinegar
salt & pepper
2 cups Israeli couscous, farro, or ot...
3 cups baby spinach, roughly chopped
1/4 cup red onion, minced
1/4 cup crumbled feta cheese + more f...
1/4 cup walnut pieces
1/4 cup dried cranberries
2 Tbsps balsamic vinegar
1 Tbsp extra virgin olive oil
1 tsp maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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