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19 heat free walnut butternut squash no (cooking oil) recipes
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10 Ingredients
2 cups frozen black-eyed peas
¾ cup water
1 onion, chopped
1 red pepper, seeded and chopped
6 oz. butternut squash , cut in ½-inch...
½ cup chopped California walnut s
¼ cup sherry vinegar or wine vinegar
¼ cup chopped parsley
Salt and pepper to taste
16 leaves iceberg lettuce or butter l...
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10 Ingredients
a medium sized butternut squash
a container of veggie broth
a carrot
2 celery stalks
2 apples and 1 pear
1 tsp cinnamon
1 clove of garlic or 1 tsp minced garlic
1/4 tsp allspice
Pinch nutmeg
Pinch cayenne
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11 Ingredients
2 large butternut squash
1 1/3 cup raw walnut s, soaked
1 2/3 cup raw cashews, soaked
1 1/2 tsp fine ground sea salt
1 tbsp + 1 tsp fresh lemon juice
2 cloves garlic
2 cups water
Lentil & Quinoa Breakfast Patties* ma...
Easy Tomato Sauce*
Fresh black pepper for seasoning
Fine ground sea salt for seasoning
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10 Ingredients
2 cups frozen black-eye peas
¾ cup water
1 onion, chopped
1 red pepper, seeded and chopped
6 oz butternut squash , cut in ½-inch...
½ cup Diamond chopped walnut s
¼ cup sherry vinegar or wine vinegar
¼ cup chopped parsley
Salt and pepper to taste
16 leaves iceberg lettuce or butter l...
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7 Ingredients
1 1/2 cups Roasted butternut squash
1 cup Blanched Cauliflower
1 1/2 cups water (or low-sodium chick...
3 Tbsps Caramelized Onion Jam
Coarse salt and freshly ground pepper
4 slice crusty whole-grain bread
Golden Raisin Vinaigrette
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7 Ingredients
1 lb. Brussels sprouts, trimmed
2 cups apple juice
1 cup water
1 ½ cups cubed butternut squash or pu...
1 cup young tender arugula (rocket) l...
½ cup chopped California walnut s, toa...
½ cup fat-free salad dressing
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17 Ingredients
6-7 cups diced bread cubes
3 Tbsp vegan buttery spread
1 cup onion, chopped (white or yellow)
2 cups celery, sliced thin
1/2 cup parsley, finely chopped
1 Tbsp poultry seasoning (spice blend)
1 cup pecans, chopped
1/4 cup pecans, whole
1/2 cup dried cranberries/cherries or...
3/4 cup fresh-squeezed tangerine juice
1 Tbsp tangerine zest
1/4 tsp dried orange peel (optional)
1/4 tsp black pepper
dash of salt
1 cup butternut squash puree (canned...
1/2 cup vegetable broth
optional: 1 cup fluffy wild rice
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8 Ingredients
2 cups coarsely chopped cauliflower f...
1 10-oz. pkg. frozen diced butternut...
1 cup low-sodium vegetable broth
1 Tbs. all-purpose flour
1/4 tsp. dried thyme
1 1/2 cups soy creamer
1 1/2 cups frozen corn kernels, thawed
2 green onions, white and pale green...
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12 Ingredients
1 (2-lb) butternut squash
3 large garlic cloves, unpeeled
Cooking spray
1 tsp curry powder
1/2 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp ground red pepper
2 1/2 cups fat-free, less-sodium chic...
1/2 cup 1% low-fat milk
1/4 tsp salt
5 Tbsps reduced-fat sour cream
Fresh chopped cilantro (optional)
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12 Ingredients
1 butternut squash , peeled, de-seeded...
1 box veggie broth
1 can lite coconut milk
4 cups navy beans (or about ~3 cans,...
2 celeries, chopped
2 carrots, chopped
2 cloves garlic, pressed
2 tbsp yellow curry powder
1/2 tbsp garam masala (or you could m...
1 tbsp salt
1 tsp black pepper
1/3 cup whipping cream
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14 Ingredients
1 small butternut squash (2 lbs)
1 lb ground round
1 cup chopped onion
1 cup chopped green bell pepper
1/2 cup water
3 cups chopped tomato (about 2 large)
2 Tbsps tomato paste
1 1/2 tsps dried oregano
1 1/2 tsps ground cumin
1 1/2 tsps chili powder
1/2 tsp salt
2 garlic cloves, minced
1 (14-oz) can fat-free, less-sodium b...
1 (16-oz) can kidney beans, rinsed an...
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Food.com
Site rating:
no rating
Cook time: 22 mins
3 Ingredients
1 lb/ 450 g raw peeled butternut squash
1 1/2 cups/ 375 ml fresh orange juice
1-2 Tbsp finely grated fresh lemon ri...
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17 Ingredients
1 lb ground round
1 cup chopped onion
1 cup chopped green bell pepper
3 cups chopped tomato (about 2 large)
3 cups chopped peeled butternut squas...
3 cups water
2 Tbsps tomato paste
1 1/2 tsps dried oregano
1 1/2 tsps ground cumin
1 1/2 tsps chili powder
1/2 tsp salt
1 (16-oz) can kidney beans, drained
2 garlic cloves, minced
1/2 cup small pitted ripe olives
2 to 3 Tbsps minced seeded jalapeño p...
6 Tbsps thinly sliced green onions
2 Tbsps chopped fresh cilantro
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23 Ingredients
1/2 cup cilantro leaves
1 tsp grated lemon rind
1 Tbsp fresh lemon juice
1/4 tsp kosher salt
1/2 serrano chile
4 garlic cloves, peeled and divided
1 (3-lb) chicken
1/2 cup fat-free, less-sodium chicken...
1 tsp all-purpose flour
1 tsp maple syrup
1/8 tsp freshly ground black pepper
1 slice applewood-smoked bacon
1/4 cup minced onion
1 Tbsp minced peeled fresh ginger
2 garlic cloves, minced
3 1/2 cups trimmed, chopped Swiss cha...
1 cup shiitake mushrooms caps, thinly...
1 cup brown short-grain sticky sweet...
2 3/4 cups fat-free, less-sodium chic...
1/2 cup diced butternut squash
1 Tbsp maple syrup
1/4 tsp freshly ground black pepper
1/3 cup chopped walnut s, toasted
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Food.com
Site rating:
5 stars
Cook time: 9 hrs 10 mins
8 Ingredients
1/4 tsp ground ginger
1 medium golden delicious apple , pee...
1 Tbsp light brown sugar
2 Tbsps onions , minced
2 (14 1/2 oz) cans chicken broth
36 ozs frozen butternut squash , thaw...
1/2 cup heavy cream or half-and-half
1 tsp fresh sage , minced or 1/2 tsp...
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Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
17 Ingredients
2 Tbsps chopped fresh cilantro
1/2 tsp salt
6 Tbsps thinly sliced green onions
1 1/2 tsps cumin
1 1/2 tsps dried oregano
1 (16 oz) can kidney beans , drained
2 Tbsps tomato paste
2 garlic cloves , minced
2-3 Tbsps minced seeded jalapeno peppers
1/2 cup small pitted ripe olives
1 cup chopped onion
3 cups water
1 cup chopped green bell pepper
3 cups chopped peeled butternut squash
1 Tbsp chili powder
3 cups chopped tomatoes
1 lb ground round
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Food.com
Site rating:
4 stars
Cook time: 1 hr 15 mins
16 Ingredients
1 onion , chopped
1 (6 oz) can corn
1/2 cup red wine
1 tsp ground sage (optional)
1 cup cabbage
2 Tbsps cumin powder
4 carrots , chopped
1/2 tsp black pepper
1 parsnip , chopped
1 (20 oz) can chickpeas
6 cups water
3 cups chopped butternut squash
1 bunch scallion , chopped
2 Tbsps garlic paste or 1 head garlic
2 tsps salt
1 Tbsp coriander powder
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Food.com
Site rating:
4 stars
Cook time: 2 hrs 27 mins
15 Ingredients
1 cup frozen corn
1 lb butternut squash , cubes (weight...
1/2 lb dried black beans (prepared as...
1 Tbsp barley malt syrup
cilantro (to garnish) (optional)
2 Tbsps tomato paste
1/2 Tbsp cumin
1 tsp adobo sauce
1 (28 oz) can diced tomatoes
3-4 cups vegetable broth (use water o...
1 chipotle chile in adobo
1 Tbsp chili powder
2-3 garlic cloves , minced
1/2 tsp cinnamon
1 cup chopped onion
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Nutrition by Foodily
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