Heat Free Walnut Butternut Squash Cayenne Recipes

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Roasted Lentil Salad

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Kath Eats Real Food
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Cook time: 1 hr 10 mins

17 Ingredients
1 butternut squash, cubed
1 head fennel, sliced, plus fronds, m...
1.5 cups cherry tomatoes
1.5 cups dry lentils
2 cups chopped baby spinach
1/4 cup chopped walnuts
1/4 cup dried cherries
1 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp smoked paprika
Kosher salt + pepper to taste
1 tbsp olive or canola oil
2 tsp maple syrup
2 tsp garlic gold (or olive oil)
2 tsp apple cider vinegar
1 tsp dijon mustard
Pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Butternut Fruit Soup

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Kath Eats Real Food
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Cook time: 5 hrs

10 Ingredients
a medium sized butternut squash
a container of veggie broth
a carrot
2 celery stalks
2 apples and 1 pear
1 tsp cinnamon
1 clove of garlic or 1 tsp minced garlic
1/4 tsp allspice
Pinch nutmeg
Pinch cayenne
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Butternut Bliss Fall Salad

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Healthy Happy Life
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20 Ingredients
8 ozs firm tofu, cubed
1 tsp grade B maple syrup
salt + pepper + chipotle powder or ca...
spray of cooking oil for pan
1/2 butternut squash*
1 Tbsp grade B maple syrup
pinch of salt
4 shiitake mushrooms, sliced
1/2 tsp tamari or soy sauce
pepper to taste
2 cups baby kale (or finely chopped k...
1 Tbsp lemon juice
1-2 cups baby spinach
1/4 avocado, sliced + splashed with l...
1-2 Tbsp raw walnuts
1 tsp dried cranberries
1 Tbsp apple cider vinegar
2 tsp grade B maple syrup
pinch of salt + pepper
1 tsp tahini (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Squash & Sprout Orzo Salad With Ginger-walnut Dressing

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Big Girls Small Kitchen
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Cook time: 40 mins

20 Ingredients
1 small (2 lb) butternut squash, peel...
One 15-oz can chickpeas
2 large shallots, sliced
1 ½ tsps salt
1 tsp cinnamon
2 Tbsps honey
2 tsp fresh nutmeg
2 lbs Brussels sprouts, cleaned, trim...
1 lb orzo
2 Tbsps ginger, chopped (about 2 inches)
2 garlic cloves, pushed through a press
1 shallot, chopped
1/3 cup walnuts
1 Tbsp honey
2 Tbsp Dijon mustard
1 lime, juiced
3 tbsp cider vinegar
1 tsp salt
dash cayenne pepper
¼ – 1/2 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bibb And Butternut Salad With Pumpkin Seeds, Cracklings And Cra...

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Food Network
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Cook time: 1 hr 34 mins

21 Ingredients
1 large butternut squash
1 clove garlic, peeled and chopped
1 cup trimmed turkey skin, torn into...
1/2 cup shaved Parmesan
1 cup pumpkin seeds
1 cup dried cranberries
1 cup frozen cranberries
1 Tbsp cayenne pepper
Salt and pepper
1/4 cup sherry vinegar
1 cup sugar
1 shallot, finely diced
1 cinnamon stick
1 head frisee lettuce
1 cup olive oil
3 heads Boston Bibb lettuce
1 cup orange juice
1 Tbsp Madras curry powder
1/4 cup pumpkin seed oil, plus more f...
2 Tbsps butter
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Butternut Penne With Feta And Pecans

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We Like To Cook
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11 Ingredients
1 butternut squash, peeled and cut in...
2 Tbsps olive oil, in total
1 dash Salt and pepper
1 lb penne pasta, cooked
1 small onion, chopped
2 garlic cloves, crushed and chopped
1 tsp fresh sage, finely chopped
1/4 tsp cayenne
1/2 cup (low sodium) chicken broth
1/2 cup feta cheese, crumbled
1/2 cup pecans, shelled and toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Orzo Salad With Squash, Brussels Sprouts, And Ginger-walnut Dre...

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Feed Me Phoebe
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20 Ingredients
1 small (2 lb) butternut squash, peel...
One 15-oz can chickpeas
2 large shallots, sliced
1 ½ tsps salt
1 tsp cinnamon
2 Tbsps honey
2 tsp fresh nutmeg
2 lbs Brussels sprouts, cleaned, trim...
1 lb orzo
2 Tbsps ginger, chopped (about 2 inches)
2 garlic cloves, pushed through a press
1 shallot, chopped
1/3 cup walnuts
1 Tbsp honey
2 Tbsp Dijon mustard
1 lime, juiced
3 tbsp cider vinegar
1 tsp salt
dash cayenne pepper
¼ – 1/2 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Everyday Food's Butternut Bisque

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Serious Eats
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Cook time: 43 mins

12 Ingredients
3 Tbsps butter
1 medium onion, coarsely chopped
2 garlic cloves, sliced
1/2 tsp dried thyme
1/4 tsp ground cinnamon
1/8 to 1/4 tsp cayenne pepper, plus m...
Coarse salt
1 large butternut squash (about 4 lbs...
1 can (14 1/2 ozs) reduced-sodium chi...
1 cup half-and-half
1 Tbsp fresh lemon juice
Sour cream, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Black Bean + Butternut Soup

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Sprouted Kitchen
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Cook time: 53 mins

17 Ingredients
1 Tbsp. coconut or extra virgin olive...
1 medium yellow onion, chopped
3 cloves garlic, chopped
1/2 a small head of cabbage, chopped...
3 cups cubed butternut squash (sweet...
3 cups low sodium vegetable broth
1 tsp. cumin
1 tsp. cocoa powder
pinch of chipotle powder or cayenne p...
2 cups cooked, black beans (about one...
salt to taste
avocado, for garnish
cilantro, for garnish
// tortilla crispies //
3 corn tortillas
scant 1 tsp. extra virgin olive oil
1/2 tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Pasta Gratin With Winter Squash And Walnuts

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VegetarianTimes
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Cook time: 1 hr 24 mins

16 Ingredients
1 Tbs. olive oil
6 medium leeks, halved lengthwise, ri...
1 small butternut squash (2 lbs.), pe...
½ cup low-sodium vegetable broth
2 Tbs. balsamic vinegar
¼ tsp. freshly ground pepper
1 ¾ cups walnuts (6 oz.)
2 Tbs. plain dry bread crumbs
½ cup chopped fresh flat-leaf parsley
12 oz. dry gemelli or fusilli pasta (...
1 ½ cups low-sodium vegetable broth
12 medium cloves garlic, peeled (1 ½...
1 lb. low-fat firm silken tofu
2 Tbs. extra-virgin olive oil
1 tsp. Dijon mustard
Pinch of cayenne
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Orange Glow Muffins

Healthy Happy Life
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17 Ingredients
1 1/2 cups flour
1/2 cup oats
1/2 cup agave or maple syrup
1 tsp salt
1 Tbsp baking powder substitute
1 cup butternut squash or sweet potat...
1 1/2 Tbsp veggie oil
1/2 cup seedless orange, peeled and d...
1/3 cup orange juice
1 cup crushed raw walnuts
1 cup soy milk
2 tsp fresh grated ginger root
1/2 tsp fresh orange zest
1 tsp dried orange peel
1/2 tsp cinnamon
1/8 tsp cayenne
fresh orange zest, walnut bits and a...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pork Wellington Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars

24 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
Salt and pepper
1 Tbsp dried thyme
1 Tbsp olive oil
1 Tbsp cayenne pepper
2 Tbsps chiffonade of fresh basil
1 Tbsp chopped garlic
1 Tbsp walnut oil
4 ozs goat cheese (about 1/2 cup)
1 10-inch square sheet of frozen puff...
1 boneless loin of pork, trimmed (abo...
2 Tbsps garlic powder
1 Tbsp chopped green onions
1 Tbsp brunoise red peppers
1 Tbsp black pepper
1 cup roasted shallot reduction, warm
1 egg, beaten
Essence
2 Tbsps salt
2 Tbsps minced shallots
1 Tbsp onion powder
1/2 cup roasted walnut pieces
3 cups candied butternut squash
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Nutrition by Foodily 96% match
Calories per gram: 1.9
Total fat: High
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Butternut-squash Couscous

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Food & Wine
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16 Ingredients
1/4 cup sliced almonds
2 Tbsps olive oil
2 onions, chopped
2 cloves garlic, minced
1/4 tsp cayenne
1/8 tsp grated nutmeg
1/8 tsp cinnamon
1 cup canned diced tomatoes with thei...
1 butternut squash (about 2 lbs), pee...
1/4 cup raisins
3 cups canned low-sodium chicken brot...
1 1/4 tsps salt
2 cups drained and rinsed canned chic...
3/4 cup chopped fresh parsley
1 1/2 cups water
1 1/2 cups couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Roasted Butternut, Garlic And Sage Soup

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Prevention
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Cook time: 1 hr 10 mins

15 Ingredients
5 lbs (2 medium) butternut squash
2 medium onions, quartered
1/2 head garlic, separated into clove...
2 Tbsps olive oil
2 tsps ground cumin
2 tsps coarse salt
1/2 tsp pepper
1 small bunch fresh sage (about 6 stems)
6 cups chicken broth, store-bought or...
2 tsps red wine vinegar or lemon juice
MAPLE PEPITAS:
2 cups hulled pumpkin seeds (pepitas)
2 Tbsps maple syrup
1 1/2 tsps coarse salt
1/2 tsp paprika or cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Butternut And Sweet Potato Crumble

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Food.com
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Cook time: 1 hr 6 mins

13 Ingredients
30 g butter
1/2 tsp dry English-style mustard
1 Tbsp parsley , finely chopped
140 g gruyere cheese , grated
fresh ground black pepper
2 Tbsps parmesan cheese , freshly grated
425 ml milk
2 sweet potatoes , peeled and cut int...
1 medium butternut squash , peeled, d...
1 pinch cayenne pepper
55 g coarse breadcrumbs
sea salt
30 g plain flour
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Butternut Macaroni And Cheese (with Squash)

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Food.com
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Site rating: 4 stars
Cook time: 2 hrs

16 Ingredients
1 tsp dried sage (you can use a bit m...
1/4 cup parmesan cheese , grated
1 cup cheese , shredded (sharp chedda...
3 cups milk
1 onion , diced
salt and pepper
cayenne pepper
3 Tbsps butter
nutmeg
1 lb pasta (rotini or elbows)
1 Tbsp olive oil
1/2 cup ricotta cheese
2 tsps flour
1 lb butternut squash , peeled and cubed
3 garlic cloves , minced
1/4 cup breadcrumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Roasted Butternut, Garlic And Sage Soup

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Men's Health
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Cook time: 1 hr 31 mins

15 Ingredients
5 lbs (2 medium) butternut squash
2 medium onions, quartered
1/2 head garlic, separated into clove...
2 Tbsps olive oil
2 tsps ground cumin
2 tsps coarse salt
1/2 tsp pepper
1 small bunch fresh sage (about 6 stems)
6 cups chicken broth, store-bought or...
2 tsps red wine vinegar or lemon juice
MAPLE PEPITAS:
2 cups hulled pumpkin seeds (pepitas)
2 Tbsps maple syrup
1 1/2 tsps coarse salt
1/2 tsp paprika or cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Orzo Risotto With Roasted Vegetables

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Food.com
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Cook time: 1 hr 12 mins

12 Ingredients
1 large onion , cut into wedges
1/4 cup crumbled feta (optional)
8 ozs mushrooms , halved
28 ozs chicken broth
8 ozs whole wheat orzo (1 1/3 cups)
spices, assorted (such as cayenne pep...
2 garlic cloves , minced
1 Tbsp rosemary , fresh and chopped
1/8 tsp pepper
1 Tbsp olive oil
1 lb butternut squash , peeled, seede...
1/4 cup walnuts , chopped and toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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