LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup low sodium vegetable stock...
    -
    +
  • 7 thin stalks asparagus, sliced...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/2 cup diced sweet bell peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quartered grape tomatoes
    -
    +
  • 15 oz can garbanzo beans, rinsed...
    -
    +
  • 1 cup cooked quinoa
    -
    +
  • 2 tbsp red onion, minced
    -
    +
  • 2 tbsp cilantro, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa, prepare accord...
    -
    +
  • 4 ounces Bacon, diced (I used ni...
    -
    +
  • 1/2 cup Cherry tomatoes, sliced...
    -
    +
  • a handful of chopped Cilantro or...
    -
    +
  • 1/4 cup diced Green Onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 1 cup Supremely Spicy Sabra Hummus
    -
    +
  • 2 tablespoons flour
    -
    +
  • Small Pitas
    -
    +
  • Sliced tomato
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dry quinoa, cook according...
    -
    +
  • Grilled Chicken Breast
    -
    +
  • Butter Lettuce, rinsed & pat dry
    -
    +
  • 1 ripe tomato, chopped
    -
    +
  • Bacon, cooked & broken into pieces
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large butternut squash
    -
    +
  • 1 1/3 cup raw walnuts, soaked
    -
    +
  • 1 2/3 cup raw cashews, soaked
    -
    +
  • 1 1/2 tsp fine ground sea salt
    -
    +
  • 1 tbsp + 1 tsp fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1 cup black beans , rinsed
    -
    +
  • 1 cup corn kernels
    -
    +
  • 1 x tomato , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
    -
    +
  • 1 cup brown rice, cooked and cooled
    -
    +
  • Juice of 1 fresh lemon
    -
    +
  • 1/4 tsp. lemon zest
    -
    +
  • 2 Tbsp. unsweetened coconut flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups shredded cheese, divided
    -
    +
  • ½ cup refried beans
    -
    +
  • 1 ½ cup crushed tomatoes
    -
    +
  • 1 cup shredded chicken
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 cups greens butter lettuce
    -
    +
  • 1 cup cooked red quinoa
    -
    +
  • 1 cup raw corn
    -
    +
  • 2-3 radishes, thinly sliced
    -
    +
  • 1/2 cup halved cherry tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 1 large red onion, chopped
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 cup green beans, trimmed and s...
    -
    +
  • 1 bunch asparagus, trimmed and s...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
    -
    +
  • 1 cup chicken broth (or water- I...
    -
    +
  • 2 cups cherry tomatoes, halved
    -
    +
  • 3 Tbsp fresh basil, chopped
    -
    +
  • 2 oz feta cheese, crumbled
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 1 English cuke
    -
    +
  • 1 large tomato
    -
    +
  • 6 green onions, chopped
    -
    +
  • 4 tbsp dried cranberries
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 150 g chorizo, halved & sliced
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 300 g quinoa, rinsed & drained well
    -
    +
  • 100 g fine beans, trimmed
    -
    +
  • 1 yellow pepper, deseeded & fine...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 red onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • half a red bell pepper, chopped
    -
    +
  • half a green bell pepper, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cold water
    -
    +
  • 1 cup quinoa
    -
    +
  • salt
    -
    +
  • 1 whole cucumber peeled and chopped
    -
    +
  • 1 1/2 cups halved grape tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa, uncooked
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup diced, seeded, unpeeled cu...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1 can (2.25 oz each) sliced ripe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry quinoa
    -
    +
  • Half bag of arugula or baby spinach
    -
    +
  • 1 avocado, diced
    -
    +
  • 1/2 cup grape tomatoes, halved
    -
    +
  • 1/2 cup chopped red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1 cup quinoa, cooked
    -
    +
  • 2 tomatoes, sliced
    -
    +
  • 1 avocado, sliced
    -
    +
  • 8 small radishes, halved
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup black quinoa
    -
    +
  • 2 cups low sodium chicken broth
    -
    +
  • 1 tablespoon taco seasoning
    -
    +
  • any fixing you like: lettuce, to...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 ripe avocado, pitted, peeled a...
    -
    +
  • Juice of 1-1/2 limes
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 3 cups cooked quinoa
    -
    +
  • 1 garlic clove, crushed with pre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 cup water
    -
    +
  • 1/4 cup diced cucumber
    -
    +
  • 1/4 cup tomato, peeled, seeded a...
    -
    +
  • 3 coarsely chopped orange segments
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup(s) quinoa
    -
    +
  • 4 cup(s) water or low sodium veg...
    -
    +
  • 1/2 tablespoon(s) granulated garlic
    -
    +
  • salt
    -
    +
  • 1/4 cup(s) dried tomatoes (not i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all