Heat Free Tomato Quinoa No (swiss Cheese) Recipes

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Raw Sprouted Sundried Tomato Quinoa Salad

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YumUniverse
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11 Ingredients
1 cup sprouted quinoa (can use cooked...
3/4 cup raw cashews, soaked
1/4 cup raw cashews, soaked and dehyd...
1 tsp apple cider vinegar
2 tsp organic lemon juice
1/4 clove organic garlic
1/2 tsp extra virgin olive oil
1/4 cup organic, sundried tomatoes
2 tsp fresh, organic, chopped parsley
1/2 cup organic broccoli, chopped
1/4 tsp Celtic or pink Himalayan sea...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Blackened Green Bean And Quinoa Salad

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Cookie and Kate
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15 Ingredients
1 cup quinoa, rinsed under running wa...
1 lb long green beans, aka haricots v...
salt and pepper
3 garlic cloves, minced
1/4 cup water
1/2 medium red onion, sliced into ver...
1 cup cherry tomatoes, chopped
2 corn on the cobs, stripped
1/4 cup olive oil
1 1/2 to 2 small lemons, juiced
2 tsps Dijon mustard
1 Tbsp chopped fresh basil
sea salt and black pepper
1/3 cup slivered almonds (highly reco...
crumbled feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Greek-inspired Quinoa Salad

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Greatist
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9 Ingredients
1 cup quinoa
2 cups water
1 Tbsp extra virgin olive oil
2 tomatoes, diced
10-12 kalamata olives, diced
4-5 sprigs fresh oregano, chopped
1 handful fresh flat-leaf parsley, ch...
10 fresh basil leaves, rolled into a...
Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Grilled Corn And Quinoa Salad Recipe

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Food Republic
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Cook time: 40 mins

10 Ingredients
5 ears corn, husks on but silks removed
4 green onions, roots and tops trimmed
2 cups quinoa, well rinsed
3 1/4 cups water
salt
4 plum tomatoes, cored, seeded, and d...
1 cup lightly packed cilantro leaves...
juice of 3 limes (about 1/4 cup)
2 Tbsps olive oil
black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quinoa, Tomato And Mint Salad Recipe

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White On Rice Couple
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14 Ingredients
1 cup quinoa
1 1/2 c Water
pinch Sea Salt
1 t Rice Wine Vinegar
1 t Balsamic Vinegar
2 T Olive Oil or Grape Seed Oil
1 lrg Shallot (2 T), sliced or minced
1/2 t Soy Sauce
1 T fresh Lemon Juice
Zest from 1/2 Lemon, finely grated
1/2 t Sea Salt
1/2 lb (225g) tomatoes, 1/2″ dice
Handful fresh mint, chopped
a few small mint leaves reserved for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Caprese Quinoa With Homemade Basil Oil

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How Sweet It Is
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Cook time: 20 mins

8 Ingredients
1 cup uncooked quinoa
16 oz container of grape tomatoes, qu...
3/4 cup fresh mozzarella pearls (or j...
10 large basil leaves, cut into ribbons
1/2 tsp sea salt
1/2 tsp pepper
1 cup olive oil
1 1/2 cups packed basil leaves (I use...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Black Quinoa Salad With Ricotta Salata And Green Zebra Tomatoes

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La Tartine Gourmande
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11 Ingredients
2/3 cup black quinoa
2 oz French feta cheese, crumbled
1 x avocado
Lemon Juice
1 x grapefruit
2 slices smoked salmon, diced
1 tbsp chopped parsley
10 x baby golden beets, cooked and pe...
1 tsp honey Dijon mustard
2 tbsp white wine vinegar
6 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea And Quinoa Salad With Lemon-tahini Dressing

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Domestic Divas Blog
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa, cooked
2 tomatoes, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Wheat Berry And Quinoa Salad

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No Recipes
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Cook time: 5 hrs

11 Ingredients
1/2 C uncooked quinoa
1/2 C uncooked whole wheat
1/4 C toasted pine nuts
1 tomato cut into cubes
1/4 small red onion sliced thin
1 Tbs minced mint
1 Tbs minced flat-leaf parsley
1 Tbs olive oil
2 tsp lemon juice
1 tsp pomegranate molasses
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Quinoa With Roasted Tomatoes, Avocado, And Pesto

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Big Girls Small Kitchen
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15 Ingredients
2 cups cherry tomatoes
Olive oil
Salt
2 cups dry quinoa
1 avocado, cut into chunks
1/3 to 1/2 cup diced mozzarella (abou...
3/4 cup chickpeas, more if desired
1 clove garlic, chopped
1/2 tsp salt
1/2 cup walnuts, toasted
1 cup basil leaves
pinch cayenne
1 1/2 Tbsps rice wine vinegar or lemo...
1 tsp Dijon mustard
4-6 Tbsps olive or canola oil or a mi...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Quinoa Tabbouleh

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The Kitchn
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Cook time: 30 mins

11 Ingredients
1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ozs feta
1/4 cup good extra-virgin olive oil
2 Tbsps lemon juice
extra lemon juice to taste
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quinoa Stuffed Tomatoes With Pesto And Goat Cheese

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The Shiksa in the Kitchen
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Cook time: 25 mins

10 Ingredients
6 very large tomatoes (7-8 oz each)
1/2 cup quinoa
1/2 tsp crushed garlic
1 tbsp olive oil
2 tbsp + 4 1/2 tsp pesto, divided
2 tbsp grated parmesan
1/2 tbsp minced fresh basil
Salt and pepper to taste
6 tbsp (about 4 oz) goat cheese
Whole fresh basil leaves for garnish...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Red And White Quinoa Tabbouleh Salad

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With Style and Grace
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13 Ingredients
1/2 cup white (original) quinoa
1/2 cup red quinoa
1 1/2 cups water
3 tsp salt
1/2 cup fresh lemon juice or lime juice
1/2 tsp ground cumin
1/4 cup extra virgin olive oil
3/4 cup parsley, finely chopped
1/4 cup fresh mint, finely chopped
6-8 scallions, white part and light g...
1 red or orange bell pepper, chopped
1 cup cucumber, diced
1 cup cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa Salad With Roasted Peppers And Tomatoes

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Food & Wine
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Cook time: 42 mins

14 Ingredients
1/4 cup plus 1 Tbsp extra-virgin oliv...
2 cups quinoa, rinsed and drained
2 cups fresh orange juice
2 cups water
Kosher salt
1 large red bell pepper
1 large yellow bell pepper
1/2 cup pine nuts
1 Tbsp white wine vinegar
1 medium cucumber—peeled, halved, see...
1 large beefsteak tomato, seeded and...
1/4 cup finely chopped basil
1/4 cup finely chopped mint
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Squash Salad

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Kitchenist
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10 Ingredients
1 small aubergine/eggplant
1 tsp fine salt
olive oil, for roasting
1 small butternut squash
1/2 cup finely chopped sundried tomatoes
3 cup cooked quinoa
1 tbsp pesto
3 tbsp olive oil
50 g soft goat’s cheese, crumbled
sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Quinoa Tabbouleh

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Sunset
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Cook time: 6 mins

10 Ingredients
1/2 cup quinoa
1/2 tsp kosher salt
1/8 tsp pepper
1 garlic clove, minced
2 Tbsps extra-virgin olive oil
2 Tbsps lemon juice
1 bunch curly parsley, chopped
1 small tomato, chopped
1 cup chopped English cucumber
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Peach Tomato Quinoa

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Running With Tweezers
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8 Ingredients
4 medium tomatoes, diced
3 peaches, peeled and diced
1 red onion or 2 shallots
1 Tbsp olive oil
1/2 cup chopped fresh basil
1 cup quinoa
2 1/2 cups broth of your choice
2 Tbsps fresh chopped thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Bean And Heirloom Tomato Quinoa With Lemon Dressing

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The Kitchn
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Cook time: 26 mins

10 Ingredients
1 cup quinoa, rinsed several times an...
2 tsps lemon zest
2 Tbsps fresh lemon juice
2 Tbsps unsalted butter, melted and c...
1 Tbsp olive oil
1 tsp sugar
1 (14-oz) can black beans, rinsed and...
2 medium heirloom tomatoes, diced
4 scallions, chopped
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Kale & Quinoa Salad

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Unknown
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7 Ingredients
2-3 handfulls of Kale
1/2 cup cooked quinoa (I used tri-color)
1 tomato chopped
1/2 large cucumber chopped
1/2 cup plain hummus (Trader Joe's)
Olive Oil
Salt & Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quinoa Summer Salad

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Oh She Glows
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8 Ingredients
1 cup uncooked quinoa
1 English cuke
1 large tomato
6 green onions, chopped
4 tbsp dried cranberries
Italian Seasonings
Sea Salt and pepper
Sweet and Tangy All-Purpose Dressing...
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Nutrition by Foodily 88% match
Calories per gram: 2.2
Total fat: Low
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Skinny Quinoa Salad With Tomatoes, Cukes, Olives And Herbs

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The Skinny
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15 Ingredients
1 1/2 c quinoa, rinsed
3 c water
1/2 t salt
1 lb grape or cherry tomatoes, halved...
4 Persian cucumbers, cut in half moon...
1 large garlic clove, minced or grated
1/2 c pitted Kalamata olives, sliced
1/4 c red onion or shallot, chopped fine
1 big handful of fresh basil leaves,...
2 T chopped parsley
1 T red wine, balsamic or sherry vinegar
1 T good olive oil (I like Greek oliv...
Fresh lemon juice to taste
1/4 c Feta cheese (optional, but reco...
1 T toasted pine nuts, pepitas, or su...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Quinoa Salad With Grilled Corn, Tomatoes And Cilantro

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Los Angeles Times
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14 Ingredients
6 to 8
1 cup quinoa
1 3/4 cups water
Salt
2 cups grilled corn (from about 2 ear...
2 cups chopped tomatoes, or cherry to...
1 serrano
, seeded and minced
3/4 cup chopped green onion
3 Tbsps lime juice
2 Tbsps oil
1 clove garlic, minced
1 3/4 tsps ground cumin
1 1/2 cups chopped cilantro
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Med
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Quinoa Salad With Fava Beans, Pine Nuts, And Feta Cheese

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Dana Treat
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Cook time: 27 mins

9 Ingredients
1 lb fava beans
½ cup black quinoa
½ cup white quinoa
2 tbsp. olive oil
Juice of 1 lemon
3 tbps. fresh mint, chopped
1/3 cup pine nuts, toasted
6 ozs feta cheese, cut into small cubes
6 ozs cherry tomatoes, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa Tabbouleh

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Budget Bytes
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Cook time: 15 mins

8 Ingredients
1 cup uncooked quinoa
1 large tomato
1 large cucumber
1 bunch curly leaf parsley
4 cloves garlic
1 large lemon
1/4 cup olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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