Heat Free Tomato Quinoa No (with Style And Grace) Recipes

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Creamy Quinoa & Broccoli Salad

HF

Best Foods
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Cook time: 10 mins

8 Ingredients
1 cup quinoa
2 cups water
2 cups small broccoli florets
1/2 cup Hellmann's® or Best Foods® Re...
1 pint grape tomatoes, halved
1/4 cup finely chopped fresh parsley...
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Summer Quinoa-tomato Salad

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Betty Crocker
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11 Ingredients
2 cups cooked quinoa
2 large tomatoes, quartered, cut into...
1/4 medium red onion, chopped
2 cloves garlic, finely chopped
3 Tbsps chopped fresh basil leaves
3 Tbsps chopped fresh Italian (flat-l...
1/4 cup extra-virgin olive oil
3 Tbsps balsamic vinegar
Salt and freshly ground black pepper
Dash sugar
Grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Confetti Quinoa Salad

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Betty Crocker
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Cook time: 40 mins

10 Ingredients
1 cup uncooked quinoa
2 cups water
1/2 tsp salt
1 bag (10 oz) Cascadian Farm® frozen...
1 cup grape tomatoes, cut in half
3/4 cup Italian or Greek vinaigrette...
1/4 cup chopped red onion
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh Italian (flat-l...
1 yellow bell pepper, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mexican Quinoa Salad

LC

HF

Betty Crocker
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14 Ingredients
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa And Vegetable Salad (gluten-free)

HF

Betty Crocker
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Cook time: 50 mins

10 Ingredients
1 cup uncooked quinoa
2 Tbsps fresh lemon juice
2 Tbsps olive oil
2 Tbsps chopped fresh basil
1 can (15 oz) gluten-free garbanzo be...
1 can (15.25 oz) gluten-free whole ke...
1 can (14.5 oz) gluten-free diced tom...
1 cup chopped red bell pepper
1/3 cup quartered pitted kalamata olives
1/2 cup crumbled gluten-free feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Southwestern Quinoa Salad

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Betty Crocker
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Cook time: 45 mins

14 Ingredients
1 large onion, chopped (1 cup)
1 cup quinoa, rinsed well, drained
1 1/2 cups reduced-sodium chicken broth
1 cup packed fresh cilantro leaves
1/4 cup raw unsalted hulled pumpkin s...
2 cloves garlic, sliced
1/8 tsp ground cumin
2 Tbsps chopped green chiles (from 4....
1 Tbsp olive oil
1 can (15 oz) no-salt added black bea...
6 medium plum (Roma) tomatoes, choppe...
2 Tbsps fresh lime juice
1 avocado, pitted, peeled, thinly sliced
6 small cilantro sprigs, leaves torn
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spaghetti & Quinoa Meatballs

LC

Bertolli
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Cook time: 20 mins

11 Ingredients
1 cup water
1/2 cup quinoa
3/4 lb. lean ground beef
1 small onion, grated
2 cloves garlic, finely chopped
1/2 cup grated Parmesan cheese
1 large egg, slightly beaten
1/8 tsp. ground black pepper
1/2 tsp. Italian seasoning
1 jar Bertolli® tomato & Basil Sauce
12 ozs spaghetti, cooked and drained
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Cumin Spiced Quinoa With Vegetables

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Betty Crocker
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Cook time: 12 mins

15 Ingredients
1 Reynolds® Oven Bag, Large Size
1 Tbsp flour
2 tsps ground cumin
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1 cup whole grain quinoa
1 medium zucchini, cut in half length...
1 small orange bell pepper, cut in 3/...
1 small red bell pepper, cut in 3/4 i...
1 small red onion, sliced and cut in...
1 cup grape tomatoes, cut in half
1 cup peeled baby carrots, cut in hal...
2 1/2 cups unsalted vegetable stock o...
1/4 cup chopped fresh basil, chopped...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Quinoa Pilaf With Salmon And Asparagus

LC

Betty Crocker
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12 Ingredients
1 cup uncooked quinoa
6 cups water
1 vegetable bouillon cube
1 lb salmon fillets
2 Tbsps butter or margarine
20 stalks fresh asparagus, cut diagon...
4 medium green onions, sliced (1/4 cup)
1 cup frozen sweet peas (from 1-lb ba...
1/2 cup halved grape tomatoes
1/2 cup vegetable or chicken broth
1 tsp lemon-pepper seasoning
2 tsps chopped fresh or 1/2 tsp dried...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Baked Quinoa “mac” And Cheese

LC

Betty Crocker
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Cook time: 35 mins

15 Ingredients
1 Tbsp olive oil
1/2 cup finely chopped red or white o...
1/2 cup finely chopped tomato (1 medium)
1 1/2 cups uncooked quinoa
2 cloves garlic, chopped
1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika
3 cups water
2 eggs
1 cup milk
1 1/2 cups shredded Cheddar cheese (6...
Additional shredded Cheddar cheese
Sour cream, if desired
Chopped green onions, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Baked Peppers With Quinoa And Corn

HF

Betty Crocker
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Cook time: 40 mins

13 Ingredients
2 poblano chiles
1 cup fresh corn
1 cup chopped red onion
1 Tbsp olive oil
1 Tbsp fresh lime juice
1 Tbsp chopped fresh or 1 tsp dried o...
1 tsp ground cumin
1 tsp salt
1/4 tsp pepper
3 medium to large red bell peppers
1 can (14.5 oz) Muir Glen® organic fi...
2 cups cooked quinoa
4 oz smoked Gouda cheese, shredded (1...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Marilu Henner’s Quinoa Memory Salad

LC

Cristina Ferrare
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14 Ingredients
8 oz. Andean Dream Macaroni Pasta coo...
2 Tbsps chopped parsley
4 leaves of kale rustic-chopped
½ cup chopped fresh mushrooms
2 Tbsps minced red onions
¼ cup fresh tomatoes diced
½ cup diced black pitted olives
¼ cup olive oil
Juice from 1-2 lemons
1 Tbsp white balsamic vinegar
1 Tbsp water
1 clove fresh crushed garlic
¼ tsp of sea salt or kosher salt
Pinch of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa & Herb Burgers

DF

LC

Campbell's Kitchen
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Cook time: 55 mins

19 Ingredients
1 1/2 cups uncooked quinoa, rinsed
3 cups water
2 tsps minced fresh thyme leaves
2 tsps minced fresh tarragon leaves
1 tsp minced fresh rosemary leaves
4 cloves garlic, minced
2 eggs, beaten
3/4 cup plain dry bread crumbs
1 jar (12 ozs) roasted red peppers, d...
2 Tbsps ketchup
2 Tbsps grainy Dijon-style mustard
2 Tbsps Worcestershire sauce
1 tsp ground black pepper
Vegetable cooking spray
8 Pepperidge Farm® 100% Whole Wheat H...
2 cups packed fresh baby spinach
8 large slices tomato
8 slices red onions
1/2 cup Pace® Garlic & Lime Verde Res...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Skinny Quinoa Salad With Tomatoes, Cukes, Olives And Herbs

V

HF

The Skinny
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15 Ingredients
1 1/2 c quinoa, rinsed
3 c water
1/2 t salt
1 lb grape or cherry tomatoes, halved...
4 Persian cucumbers, cut in half moon...
1 large garlic clove, minced or grated
1/2 c pitted Kalamata olives, sliced
1/4 c red onion or shallot, chopped fine
1 big handful of fresh basil leaves,...
2 T chopped parsley
1 T red wine, balsamic or sherry vinegar
1 T good olive oil (I like Greek oliv...
Fresh lemon juice to taste
1/4 c Feta cheese (optional, but reco...
1 T toasted pine nuts, pepitas, or su...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mediterranean Quinoa Salad

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V

HF

Skinny Taste
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10 Ingredients
1 cup uncooked quinoa
2 cups water
1/4 cup red onion, diced
1/2 - 3/4 lemon, squeezed
1/4 cup (about 10) kalamata olives, p...
2 tbsp extra virgin olive oil
2 cups cucumber, peeled and diced (fr...
1 cup cherry tomatoes, quartered
1/3 cup crumbled feta
salt and fresh pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Skinny Quinoa Tabouli

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GF

LF

The Skinny
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8 Ingredients
1 c quinoa, rinsed and drained (will...
2 c water
1 t kosher salt, more to taste if nec...
1 1/2 c minced parsley, about 2 large...
1 1/2 c minced green onions, about 2...
1 lb grape tomatoes, chopped, about 2...
zest and juice of one medium lemon
1 T olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Skinny Quinoa And Cauliflower Rice With Asparagus, Peas And Herbs

The Skinny
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14 Ingredients
2 c quinoa
3 c water
1 head cauliflower, chopped
1 t salt, divided (half for quinoa, h...
1/2 c minced herbs (I use a mix of di...
zest and juice of one large or 2 smal...
1 bunch asparagus, ends snapped and c...
2 T chicken broth
1-2 T minced garlic (matter of taste,...
2 c frozen peas (Pull from the freeze...
1-2 c grape or cherry tomatoes, slice...
1/2 c green onions, chopped (optional)
1/4 c grated Parmigiano reggiano (the...
Sprinkle of pine nuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Southwestern Quinoa Tabbouleh

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GF

LF

Cookstr
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Cook time: 36 mins

14 Ingredients
½ cup finely chopped mint
2½ cups cooked Basic quinoa
1 jalepeño pepper
2 to 3 Tbsps extra virgin olive oil
½ cup finely chopped cilantro
1 fist-sized jicama , peeled and diced
2 to 3 scallions, sliced, or ½ red o...
Juice of 1 to 2 lemons
¾ cup finely chopped curly parsley
1 can (16 ozs) black beans , very we...
2 ears corn , husked
2 tomatoes , chopped
1 poblano chile
Salt and freshly ground black pepper...
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: Low
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Veg-out Sammies

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LF

V

Every Day with Rachael Ray
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Cook time: 5 mins

15 Ingredients
1 cup raw (skin-on) almonds
1/2 cup red quinoa
2 Tbsps EVOO, plus more for grill
1 Tbsp fresh lemon juice
1 small clove garlic, peeled
Salt and pepper
1 red onion, finely chopped
4 ozs white mushrooms, chopped
1 can (16 oz.) pinto beans, drained...
1/3 cup crispy brown rice cereal
1/4 cup hulled sunflower seeds
2 Tbsps ketchup
8 slices 7-grain sandwich bread
4 large slices tomato
1 cup alfalfa sprouts
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Nutrition by Foodily 93% match
Calories per gram: 1.8
Total fat: Med
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Coconut-spiked Pork With Quinoa And Peanuts

DF

LC

HF

Cookstr
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Cook time: 51 mins

14 Ingredients
4 cloves garlic , minced
2 leeks , white part only, cleaned a...
1 cup (250 mL) sliced green beans
2 tsp (10 mL) ground cumin
Freshly ground black pepper
1 can (14 oz/398 mL) no-salt-added di...
1½ (375 mL) cups reduced-sodium chick...
1 chile pepper , minced (see Notes)
¼ cup (50 mL) dry-roasted peanuts
12 oz (375 g) pork tenderloin , thin...
½ cup (125 mL) coconut milk
1 tbsp (15 mL) olive oil
½ tsp (2 mL) salt
1 cup (250 mL) quinoa , rinsed and d...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Tabouli

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LC

Feed Me Phoebe
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10 Ingredients
12 ozs quinoa
1 qtchicken or veggie stock
1 shallot, minced
1 pint cherry tomatoes, halved
¼ cup parsley leaves, roughly chopped
1/3 cup mint leaves, roughly chopped
2 tsp white vinegar
1 lemon, juiced
3 tbsp olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Merguez And Green Chard Tagine With Herbed Quinoa

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GF

LC

Feed Me Phoebe
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20 Ingredients
1 lb Merguez sausage, cut into 2-3 in...
1 large bunch green chard, stalks rem...
½ large Vidalia onion, grated
2 garlic cloves, minced
2 plum tomatoes, grated
½ tsp ground cumin
½ tsp ground ginger
¼ tsp turmeric
1 tsp salt
1 cup quinoa
2 cups chicken stock (1 15oz can)
½ Vidalia or yellow onion, finely cho...
½ tsp turmeric
½ tsp ginger
¼ tsp cumin
½ lemon, juiced
1/3 cup golden raisins
1/3 cup cilantro, chopped
¼ cup mint, chopped
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa Fajita Salad

LC

A Beautiful Mess
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15 Ingredients
mixed greens
chopped tomato
cilantro
green onion
1/2 cup cooked quinoa
garlic powder
fresh lime juice
bell peppers
chicken
shrimp
oil
vorite spices, or a fajita seasoning...
fresh avocado
guacamole
sour cream
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Layered Autumn Quinoa Salad

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GF

LF

How Sweet It Is
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18 Ingredients
2 cups spring greens
2 cups cooked quinoa
2 medium apples, chopped
1 pear, chopped
1 large tomato, chopped
1/2 red pepper, chopped
1 pomegranate, seeded
1/4 red onion, chopped
1 small bunch of cilantro, chopped
1/4 tsp salt
1/4 tsp pepper
1/2 cup olive oil
2 tsps red wine vinegar
2 Tbsps lemon juice
1 tsp lemon zest
1 tsp dijon mustard
pinch of salt
pinch of pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Tabbouleh Arugula Salad

GF

V

LC

Picky Palate
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14 Ingredients
2 cups dry quinoa
1/4 cup grated Parmesan cheese
3 roma tomatoes, diced
1 large cucumber, diced
8 ozs crumbled Feta Cheese
1/2 cup minced parsley leaves
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 cups extra virgin olive oil
4 Tbsps balsamic vinegar
1 tsp kosher salt (maybe a touch more...
1/2 tsp freshly ground black pepper
8 cups washed and dried arugula leave...
2 large ripe avocados, pitted and thi...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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