Heat Free Tomato Quinoa No (lauren's Latest) Recipes

details »

Avocado And Chickpea Quinoa Salad

HF

The Kind Life
Fave it
Site rating: no rating

15 Ingredients
1/2 cup dry quinoa
2 cups vegetable broth
2 cups spinach
1 cup cilantro
1/4 cup onion
2 tsps garlic
2 cups chickpeas, rinsed and drained
1 cup cherry tomatoes, cut in half
2 avocados, chopped
1 lemon, zested
2 lemons, juiced
2 tsps Dijon mustard
2 tsps olive oil
1 tsp agave nectar
1/2 tsp cumin
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Kale & Quinoa Salad

LF

HF

Unknown
Fave it
Site rating: no rating

7 Ingredients
2-3 handfulls of Kale
1/2 cup cooked quinoa (I used tri-color)
1 tomato chopped
1/2 large cucumber chopped
1/2 cup plain hummus (Trader Joe's)
Olive Oil
Salt & Pepper to taste
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
Show all

» Share this recipe

details »

Creamy Quinoa & Broccoli Salad

HF

Best Foods
Fave it
Site rating: no rating
Cook time: 10 mins

8 Ingredients
1 cup quinoa
2 cups water
2 cups small broccoli florets
1/2 cup Hellmann's® or Best Foods® Re...
1 pint grape tomatoes, halved
1/4 cup finely chopped fresh parsley...
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Summer Quinoa-tomato Salad

HF

Betty Crocker
Fave it
Site rating: no rating

11 Ingredients
2 cups cooked quinoa
2 large tomatoes, quartered, cut into...
1/4 medium red onion, chopped
2 cloves garlic, finely chopped
3 Tbsps chopped fresh basil leaves
3 Tbsps chopped fresh Italian (flat-l...
1/4 cup extra-virgin olive oil
3 Tbsps balsamic vinegar
Salt and freshly ground black pepper
Dash sugar
Grated Parmesan cheese
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
Show all

» Share this recipe

details »

(vegan) Mango-black Bean-kale Salad, Greek Quinoa + Roasted Squ...

LC

HF

Brittany Zika
Fave it
Site rating: no rating

26 Ingredients
Mango-Black Bean-Kale Salad:
4 C cooked black beans, or two 15-onc...
2 mangoes, peeled, halved, pitted, an...
1 bunch green onions (green and white...
1/2 C finely chopped cilantro
1 jalapeño pepper, minced
1/2 C red wine vinegar
Zest and juice of 1 orange
Zest and juice of 1 lime
3-4 organic avocados, halved, pitted,...
3-4 bunches kale, rinsed and chopped...
For Greek quinoa:
1 C quinoa
1 C pitted & halved kalamata olives
1/2 C juice of kalamata olive jar (vi...
1/2 C toasted pine nuts
1 C halved cherry tomatoes
1/4 C lemon juice
4 leaves baked, shredded kale
1/2 C cooked chickpeas
8 cloves garlic, finely minced
For Roasted Squash:
1 large butternut squash: peeled, see...
2 Tbsps olive oil
1/2 C fresh rosemary, crushed
Dash of sea salt and ground black pep...
Show all (26)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Creamy Ranch Chickpea + Peach Farm Salad

HF

Healthy Happy Life
Fave it
Site rating: no rating

11 Ingredients
1 16oz can garbanzo beans, drained/ri...
1/2 cup onion, chopped (red or sweet...
1/4 cup parsley, finely chopped (opti...
3 heaping Tbsp vegan mayo (yes, you c...
1 Tbsp Dijon or whole grain mustard (...
1 tsp mixed herb spices (spice/herb b...
1/8 tsp freshly ground black pepperco...
1 1/2 Tbsp apple cider vinegar
1 1/2 Tbsp grade B maple syrup
pinch of salt
Other add-ins to this salad could be:...
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Vegetarian Stuffed Acorn Squash

GF

V

LF

Rebecca Saunders
Fave it
Site rating: no rating

13 Ingredients
1 Tbsp olive oil + drizzle
4 acorn squash
Sea salt and pepper
1/8 red onion, peeled and finely chopped
1/2 tsp ground coriander
1 thyme twig
1 garlic cloves, peeled and finely mi...
1/4 orange pepper, finely diced
1 handful grape tomatoes
3/4 cups cooked quinoa
1 oz crumbled feta cheese
1 oz grated Parmesan or Manchego cheese
1 Tbsp mixed chopped basil
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
Show all

» Share this recipe

details »

Pinto Bean, Quinoa, And Wild Rice Wrap

Leite's Culinaria
Fave it
Site rating: no rating
Cook time: 45 mins

18 Ingredients
Six 9- or 10-inch flour tortillas
1 Tbsp olive oil
1 small onion, chopped
1/2 red bell pepper, chopped
2 cloves garlic, chopped
2 tsps chile powder or flakes
1/2 tsp ground coriander
1/2 tsp salt
1 cup tomato sauce, homemade or jarred
One 14-oz can pinto bean, drained and...
1/4 cup chopped fresh parsley or cila...
1 cup cooked wild rice, warm or at ro...
1 cup cooked quinoa, warm or at room...
Sea salt and freshly ground black pep...
1 avocado, diced
1/3 cup finely chopped red onion
1 cup shredded cheddar or Monterey Ja...
1 cup sour cream (optional)
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
Show all

» Share this recipe

details »

Confetti Quinoa Salad

HF

Betty Crocker
Fave it
Site rating: no rating
Cook time: 40 mins

10 Ingredients
1 cup uncooked quinoa
2 cups water
1/2 tsp salt
1 bag (10 oz) Cascadian Farm® frozen...
1 cup grape tomatoes, cut in half
3/4 cup Italian or Greek vinaigrette...
1/4 cup chopped red onion
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh Italian (flat-l...
1 yellow bell pepper, chopped
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
Show all

» Share this recipe

details »

Mexican Quinoa Salad

LC

HF

Betty Crocker
Fave it
Site rating: no rating

14 Ingredients
1 cup quinoa
2 cups water
1 can black beans, rinsed and drained
1 cup halved cherry tomatoes
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 ripe avocado, peeled, pitted, chopped
3 Tbsps olive oil
1 Tbsp lime juice
1/2 tsp grated lime peel
1 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp sugar
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Quinoa And Vegetable Salad (gluten-free)

HF

Betty Crocker
Fave it
Site rating: no rating
Cook time: 50 mins

10 Ingredients
1 cup uncooked quinoa
2 Tbsps fresh lemon juice
2 Tbsps olive oil
2 Tbsps chopped fresh basil
1 can (15 oz) gluten-free garbanzo be...
1 can (15.25 oz) gluten-free whole ke...
1 can (14.5 oz) gluten-free diced tom...
1 cup chopped red bell pepper
1/3 cup quartered pitted kalamata olives
1/2 cup crumbled gluten-free feta cheese
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
Show all

» Share this recipe

details »

Southwestern Quinoa Salad

HF

Betty Crocker
Fave it
Site rating: no rating
Cook time: 45 mins

14 Ingredients
1 large onion, chopped (1 cup)
1 cup quinoa, rinsed well, drained
1 1/2 cups reduced-sodium chicken broth
1 cup packed fresh cilantro leaves
1/4 cup raw unsalted hulled pumpkin s...
2 cloves garlic, sliced
1/8 tsp ground cumin
2 Tbsps chopped green chiles (from 4....
1 Tbsp olive oil
1 can (15 oz) no-salt added black bea...
6 medium plum (Roma) tomatoes, choppe...
2 Tbsps fresh lime juice
1 avocado, pitted, peeled, thinly sliced
6 small cilantro sprigs, leaves torn
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
Show all

» Share this recipe

details »

Spaghetti & Quinoa Meatballs

LC

Bertolli
Fave it
Site rating: no rating
Cook time: 20 mins

11 Ingredients
1 cup water
1/2 cup quinoa
3/4 lb. lean ground beef
1 small onion, grated
2 cloves garlic, finely chopped
1/2 cup grated Parmesan cheese
1 large egg, slightly beaten
1/8 tsp. ground black pepper
1/2 tsp. Italian seasoning
1 jar Bertolli® tomato & Basil Sauce
12 ozs spaghetti, cooked and drained
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
Show all

» Share this recipe

details »

Turkey Quinoa Chili

LC

HF

Jamie Cohen
Fave it
Site rating: no rating

19 Ingredients
1 cup uncooked quinoa, rinsed
2 cup water
1 lb extra lean ground turkey
1 tbsp olive oil
1 onion, chopped
4 cloves garlic, minced
1 jalapeno papper, seeded and minced
1 tbsp chili powder
1 tbsp ground cumin
1 (28 oz) can crushed tomatoes
1 (19 oz) can kidney beans, rinsed an...
1 (19 oz) can black beans, rinsed and...
1 red bell pepper, chopped
1 zucchini, chopped (optional)
1 tsp dried oregano leaves
1 tsp dried parsley
1 cup frozen corn kernels, thawed
1/4 cup chopped fresh cilantro
salt and ground black pepper to taste
Show all (19)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Cumin Spiced Quinoa With Vegetables

HF

Betty Crocker
Fave it
Site rating: no rating
Cook time: 12 mins

15 Ingredients
1 Reynolds® Oven Bag, Large Size
1 Tbsp flour
2 tsps ground cumin
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1 cup whole grain quinoa
1 medium zucchini, cut in half length...
1 small orange bell pepper, cut in 3/...
1 small red bell pepper, cut in 3/4 i...
1 small red onion, sliced and cut in...
1 cup grape tomatoes, cut in half
1 cup peeled baby carrots, cut in hal...
2 1/2 cups unsalted vegetable stock o...
1/4 cup chopped fresh basil, chopped...
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
Show all

» Share this recipe

details »

Quinoa Pilaf With Salmon And Asparagus

LC

Betty Crocker
Fave it
Site rating: no rating

12 Ingredients
1 cup uncooked quinoa
6 cups water
1 vegetable bouillon cube
1 lb salmon fillets
2 Tbsps butter or margarine
20 stalks fresh asparagus, cut diagon...
4 medium green onions, sliced (1/4 cup)
1 cup frozen sweet peas (from 1-lb ba...
1/2 cup halved grape tomatoes
1/2 cup vegetable or chicken broth
1 tsp lemon-pepper seasoning
2 tsps chopped fresh or 1/2 tsp dried...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
Show all

» Share this recipe

details »

Baked Quinoa “mac” And Cheese

LC

Betty Crocker
Fave it
Site rating: no rating
Cook time: 35 mins

15 Ingredients
1 Tbsp olive oil
1/2 cup finely chopped red or white o...
1/2 cup finely chopped tomato (1 medium)
1 1/2 cups uncooked quinoa
2 cloves garlic, chopped
1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika
3 cups water
2 eggs
1 cup milk
1 1/2 cups shredded Cheddar cheese (6...
Additional shredded Cheddar cheese
Sour cream, if desired
Chopped green onions, if desired
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

details »

Spicy Baked Peppers With Quinoa And Corn

HF

Betty Crocker
Fave it
Site rating: no rating
Cook time: 40 mins

13 Ingredients
2 poblano chiles
1 cup fresh corn
1 cup chopped red onion
1 Tbsp olive oil
1 Tbsp fresh lime juice
1 Tbsp chopped fresh or 1 tsp dried o...
1 tsp ground cumin
1 tsp salt
1/4 tsp pepper
3 medium to large red bell peppers
1 can (14.5 oz) Muir Glen® organic fi...
2 cups cooked quinoa
4 oz smoked Gouda cheese, shredded (1...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
Show all

» Share this recipe

details »

Marilu Henner’s Quinoa Memory Salad

LC

Cristina Ferrare
Fave it
Site rating: no rating

14 Ingredients
8 oz. Andean Dream Macaroni Pasta coo...
2 Tbsps chopped parsley
4 leaves of kale rustic-chopped
½ cup chopped fresh mushrooms
2 Tbsps minced red onions
¼ cup fresh tomatoes diced
½ cup diced black pitted olives
¼ cup olive oil
Juice from 1-2 lemons
1 Tbsp white balsamic vinegar
1 Tbsp water
1 clove fresh crushed garlic
¼ tsp of sea salt or kosher salt
Pinch of black pepper
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Quinoa & Herb Burgers

DF

LC

Campbell's Kitchen
Fave it
Site rating: no rating
Cook time: 55 mins

19 Ingredients
1 1/2 cups uncooked quinoa, rinsed
3 cups water
2 tsps minced fresh thyme leaves
2 tsps minced fresh tarragon leaves
1 tsp minced fresh rosemary leaves
4 cloves garlic, minced
2 eggs, beaten
3/4 cup plain dry bread crumbs
1 jar (12 ozs) roasted red peppers, d...
2 Tbsps ketchup
2 Tbsps grainy Dijon-style mustard
2 Tbsps Worcestershire sauce
1 tsp ground black pepper
Vegetable cooking spray
8 Pepperidge Farm® 100% Whole Wheat H...
2 cups packed fresh baby spinach
8 large slices tomato
8 slices red onions
1/2 cup Pace® Garlic & Lime Verde Res...
Show all (19)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Skinny Quinoa Salad With Tomatoes, Cukes, Olives And Herbs

V

HF

The Skinny
Fave it
Site rating: no rating

15 Ingredients
1 1/2 c quinoa, rinsed
3 c water
1/2 t salt
1 lb grape or cherry tomatoes, halved...
4 Persian cucumbers, cut in half moon...
1 large garlic clove, minced or grated
1/2 c pitted Kalamata olives, sliced
1/4 c red onion or shallot, chopped fine
1 big handful of fresh basil leaves,...
2 T chopped parsley
1 T red wine, balsamic or sherry vinegar
1 T good olive oil (I like Greek oliv...
Fresh lemon juice to taste
1/4 c Feta cheese (optional, but reco...
1 T toasted pine nuts, pepitas, or su...
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
Show all

» Share this recipe

details »

Mediterranean Quinoa Salad

GF

V

HF

Skinny Taste
Fave it
Site rating: no rating

10 Ingredients
1 cup uncooked quinoa
2 cups water
1/4 cup red onion, diced
1/2 - 3/4 lemon, squeezed
1/4 cup (about 10) kalamata olives, p...
2 tbsp extra virgin olive oil
2 cups cucumber, peeled and diced (fr...
1 cup cherry tomatoes, quartered
1/3 cup crumbled feta
salt and fresh pepper, to taste
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Skinny Quinoa Tabouli

DF

GF

LF

The Skinny
Fave it
Site rating: no rating

8 Ingredients
1 c quinoa, rinsed and drained (will...
2 c water
1 t kosher salt, more to taste if nec...
1 1/2 c minced parsley, about 2 large...
1 1/2 c minced green onions, about 2...
1 lb grape tomatoes, chopped, about 2...
zest and juice of one medium lemon
1 T olive oil
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
Show all

» Share this recipe

details »

Skinny Quinoa And Cauliflower Rice With Asparagus, Peas And Herbs

The Skinny
Fave it
Site rating: no rating

14 Ingredients
2 c quinoa
3 c water
1 head cauliflower, chopped
1 t salt, divided (half for quinoa, h...
1/2 c minced herbs (I use a mix of di...
zest and juice of one large or 2 smal...
1 bunch asparagus, ends snapped and c...
2 T chicken broth
1-2 T minced garlic (matter of taste,...
2 c frozen peas (Pull from the freeze...
1-2 c grape or cherry tomatoes, slice...
1/2 c green onions, chopped (optional)
1/4 c grated Parmigiano reggiano (the...
Sprinkle of pine nuts (optional)
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
Show all

» Share this recipe

details »

Southwestern Quinoa Tabbouleh

DF

GF

LF

Cookstr
Fave it
Site rating: no rating
Cook time: 36 mins

14 Ingredients
½ cup finely chopped mint
2½ cups cooked Basic quinoa
1 jalepeño pepper
2 to 3 Tbsps extra virgin olive oil
½ cup finely chopped cilantro
1 fist-sized jicama , peeled and diced
2 to 3 scallions, sliced, or ½ red o...
Juice of 1 to 2 lemons
¾ cup finely chopped curly parsley
1 can (16 ozs) black beans , very we...
2 ears corn , husked
2 tomatoes , chopped
1 poblano chile
Salt and freshly ground black pepper...
Show all (14)

Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: Low
Show all

» Share this recipe

Loading more results

What is Foodily?

417 heat free tomato quinoa no (Lauren's Latest) recipes

Choose a list