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9 heat free tomato quinoa broccoli recipes

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9 heat free tomato quinoa broccoli recipes

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Raw Sprouted Sundried Tomato Quinoa Salad

YumUniverse
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11 Ingredients
1 cup sprouted quinoa (can use cooked...
3/4 cup raw cashews, soaked
1/4 cup raw cashews, soaked and dehyd...
1 tsp apple cider vinegar
2 tsp organic lemon juice
1/4 clove organic garlic
1/2 tsp extra virgin olive oil
1/4 cup organic, sundried tomatoes
2 tsp fresh, organic, chopped parsley
1/2 cup organic broccoli, chopped
1/4 tsp Celtic or pink Himalayan sea...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Creamy Quinoa & Broccoli Salad

Best Foods
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Site rating: no rating
Cook time: 10 mins

8 Ingredients
1 cup quinoa
2 cups water
2 cups small broccoli florets
1/2 cup Hellmann's® or Best Foods® Re...
1 pint grape tomatoes, halved
1/4 cup finely chopped fresh parsley...
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Zesty Quinoa With Broccoli And Cashews

Whole Foods Market
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13 Ingredients
1 cup small broccoli florets
2 Tbsps lemon juice
1/2 cup oil-packed sun-dried tomatoes...
1/2 medium red onion, finely chopped
1/2 cup uncooked quinoa
1/2 cup roasted cashew pieces
1 Tbsp extra virgin olive oil
2 green onions, thinly sliced
2 cloves garlic, finely chopped
Salt to taste
Pepper to taste
1/2 cup dry white wine
1/2 cup vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Quinoa Pilaf

Yumzilicious
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Cook time: 20 mins

16 Ingredients
quinoa - 1 cup
Onion - 1, chopped
tomato - 1, chopped
Garlic - 2 pods, sliced
Ginger - 1/2
Oil - 1 tsp
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Green chilly - 2, finely chopped
Cilantro - 1/4 cup, chopped
Vegetables - anything you like. I use...
Coriander powder - 2 tsp
Red chilli powder - 3/4 tsp
Turmeric powder - 1/4 tsp
Garam masala - 1/2 tsp
Salt - to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Quinoa Cakes & A Big Move

The Tomato Tart
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Cook time: 38 mins

13 Ingredients
1.5 cup cooked black quinoa
2 tbsp golden flax seed meal
1 egg beaten
½ cup grated Parmesan
½ lemon juiced + zest
2 tbsp olive oil
1 tbsp smoked paprika
smoked sea salt (about ¼ tsp)
fresh black pepper
½ cup steamed broccoli and/or caulifl...
roasted tomatoes
hand full of arugula- sliced very thi...
parmesan cheese, shaved
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Tomato- Feta Shrimp With Quinoa And Broccoli

Prevention
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Site rating: no rating
Cook time: 40 mins

14 Ingredients
1 cup quinoa
2 cups water
1/8 tsp salt
1/4 tsp salt
1 large bunch broccoli, cut into smal...
1 lb peeled and deveined medium or la...
2 Tbsps olive oil
2 large cloves garlic, minced
1 Tbsp chopped fresh marjoram
1 tsp paprika
1/2 tsp ground black pepper
12 ozs cherry tomatoes, halved (2 cups)
1/2 cup reduced-fat crumbled feta cheese
lemon wedges for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tomato- Feta Shrimp With Quinoa And Broccoli

Men's Health
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Site rating: no rating
Cook time: 48 mins

14 Ingredients
1 cup quinoa
2 cups water
1/8 tsp salt
1/4 tsp salt
1 large bunch broccoli, cut into smal...
1 lb peeled and deveined medium or la...
2 Tbsps olive oil
2 large cloves garlic, minced
1 Tbsp chopped fresh marjoram
1 tsp paprika
1/2 tsp ground black pepper
12 ozs cherry tomatoes, halved (2 cups)
1/2 cup reduced-fat crumbled feta cheese
lemon wedges for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cheryl's Chicken & Quinoa Skillet - Ww Points = 9

Food.com
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Site rating: no rating
Cook time: 40 mins

12 Ingredients
1 Tbsp basil leaves
1 (16 oz) bag quinoa , Eden Organic
1 (14 oz) bag broccoli florets , froz...
2 (14 1/2 oz) cans diced tomatoes
1 Tbsp oregano leaves
2 Tbsps garlic , minced
1 Tbsp ground cumin
1 (14 1/2 oz) can chicken broth
1 (15 oz) can pinto beans , rinsed an...
1 (15 oz) can kidney beans , rinsed a...
3 boneless skinless chicken breasts ,...
1 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Quinoa Casserole

Food.com
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Site rating: 4 stars
Cook time: 57 mins

11 Ingredients
2 tsps curry powder
1 1/3 cups water
1-2 tsp hot pepper sesame oil
1 medium tomato , chopped
1 cup celery , chopped
2 Tbsps rice vinegar
1 Tbsp soy sauce
1 medium onion , chopped
2 cups chopped broccoli
1 clove garlic , minced
1 cup quinoa , rinsed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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