• 8 Ingredients
  • Arugula
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  • Small nuts or seeds, toasted (pi...
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  • Freshly grated Parmesan
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  • 1/4 cup olive oil
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  • 2 tablespoons lemon juice (more...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 5 Ingredients
  • 1 head lettuce (any kind you ch...
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  • 1 c. nuts (I prefer pine nuts,...
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  • ½ c. cheese (Gorgonzola, Maytag...
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  • ½ c. fruit (citrus quarters, dr...
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  • 3-4 T. olive oil based dressing...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup brown basmati rice
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  • 1 1/4 cups, water plus 1 to 2 ta...
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  • 1/2 cup coarsely chopped fresh c...
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  • 1/4 cup loosely packed fresh fla...
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  • 1 small jalapeño, seeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 large russet (baking) potatoes...
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon plus 1/2 teaspoon w...
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  • 3/4 teaspoon tomato paste
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  • 1/2 teaspoon anchovy paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 tablespoons Dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 3/4 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 small green papaya peeled, see...
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  • 1 cup mung bean sprouts
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  • 3 green scallions, sliced thin
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  • 1/2 cup fresh Thai basil chopped...
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  • 1/2 cup fresh chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 egg yolks
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  • 1/2 tsp. kosher salt
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  • 1 tsp. Dijon mustard
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  • 1 tsp. honey
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  • 1 tbsp. lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tbsp dry roasted peanuts , cru...
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  • 5 sharp green apples , such as G...
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  • 1 tsp sugar
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  • 1 tbsp fish sauce
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  • FOR the DRESSING
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • For the salad:
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  • 1 cup Trader Joes Brown Rice Med...
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  • 5 ounces mixed or baby greens (a...
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  • 1 cup chickpeas (we used about 3...
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  • 8 dried dates, pitted and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • 24 cherry tomatoes on the vine
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  • 1 teaspoon wholegrain mustard
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  • zest and juice of 1 lemon
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  • 2 sprigs of fresh rosemary leave...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 small red new potatoes
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  • Coarse salt and freshly ground p...
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  • 1/4 pound green beans, trimmed a...
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  • 1/4 cup oil-cured black olives,...
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  • 1 rib celery, thinly sliced on t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. fresh green beans, trimmed...
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  • Freshly ground black pepper
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  • 1 pint cherry tomatoes, cut in half
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  • 3 cups fresh corn kernels (3 to...
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  • 1/4 cup red-wine vinegar; more t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 large handfuls each of:
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  • Shelled, blanched, and peeled fa...
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  • 1-inch lengths of asparagus
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  • Haricot vert or trimmed green beans
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  • For the dressing
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 head romaine lettuce, shredded
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  • 1 head red-leaf lettuce, shredded
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  • 1 small head red cabbage, shredd...
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  • 1 small endive, chopped
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  • 6 shallots OR 1/2 red onion, fin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound green (spinach) penne
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  • 1 clove garlic
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  • 1 cup pitted Picholine and Niçoi...
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  • 1 tablespoon capers
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  • 4 anchovy fillets, packed in oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans, cleaned
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  • 1 tablespoon yellow, Dijon or wh...
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  • 2-3 tablespoons honey
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  • 1/4 cup cider vinegar
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 1 bunch spring onion , cut into...
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  • 1 cucumber , cut into finger-siz...
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  • 1.0 tbsp Dijon mustard
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  • 2 heads fennel , finely shaved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 9.0 tbsp olive oil
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  • 1 large shallot , finely chopped
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  • 1 large green pepper , deseeded...
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  • sprig of thyme
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  • 3 x 2cm-thick slices olive bread...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 15 black peppercorns
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  • 6 parsley sprigs
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  • 5 thyme sprigs
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  • 2 whole cloves
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 to 1 clove garlic
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  • 1 tablespoon Dijon mustard
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  • 1 egg yolk
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  • 1/4 teaspoon Worcestershire sauce
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  • 6 filets of anchovy packed in ol...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons black olive paste...
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  • 2 tablespoons minced shallots
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1/3 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup loosely packed fresh par...
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  • 1 large (or 1-1/2 small) Belgian...
  • 1 small ripe but firm avocado
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  • 1 coarse grind of fresh pepper
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  • 1 tsp. honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups cooked rice
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  • 1 - 9 oz package fresh spinach
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  • 1 small bunch fresh cilantro
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  • the juice of one lime
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all