• 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
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    +
  • 2 cups sweet basil leaves, packed
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  • 3 cloves garlic, smashed then mi...
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  • 2 15-ounce cans garbanzo beans (...
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  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 4 tbsp canola/olive oil blend
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    +
  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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    +
  • 250 g (9 oz) sweet potato, scrub...
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    +
  • 200 g (7 oz) potato and/or carro...
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    +
  • 1 small red onion, grated
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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    +
  • 3/4 cup grated Parmigiano Reggia...
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    +
  • 1/2 cup bread crumbs (a couple g...
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    +
  • 1 large egg
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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    +
  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
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  • 1 clove Garlic
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    +
  • 1/4 cup Sun-dried Tomatoes in Ol...
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    +
  • 1/4 cup Tahini Paste
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    +
  • 1/4 cup Lemon Juice (about 2 lem...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 tablespoons pine nuts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Butter (to grease the baking dish)
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    +
  • 1 cup Chunky Tomato Sauce (recip...
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    +
  • 8 oz Neufchatel cheese or cream...
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  • 1 cup ricotta cheese
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    +
  • 6 oz mozzarella cheese, shredded...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, peeled, thinly...
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  • 1 cup bourbon, divided
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    +
  • 1 cup ketchup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tb. oil
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    +
  • 1 shallot, peeled and chopped
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    +
  • 1 jalapeno, seeded and diced (us...
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    +
  • 1 garlic clove, chopped
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    +
  • 1 whole jarred roasted red peppe...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • ½ cup hot water
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    +
  • ¼ cup sugar
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    +
  • ¼ cup white vinegar
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    +
  • 1 teaspoon salt
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    +
  • 1 firm ripe mango, peeled and cu...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, finely sliced
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    +
  • 1/2 cup ketchup
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    +
  • 1/3 cup cider vinegar
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium red onion, sliced
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    +
  • 8 tablespoons cider vinegar
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup sour cream
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds ground turkey breast
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    +
  • 1 1/2 cups bread crumbs
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon fresh ground pepper
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    +
  • 1/2 cup pesto sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
    -
    +
  • 1 clove Garlic
    -
    +
  • 1/4 cup Sun-dried Tomatoes in Ol...
    -
    +
  • 1/4 cup Tahini Paste
    -
    +
  • 1/4 cup Lemon Juice (about 2 lem...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 1 1/2 tablespoons finely chopped...
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 garlic clove
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon mild or hot chili p...
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    +
  • 1/2 cup orange juice
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    +
  • 3 tablespoon fresh lime juice
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ¼ cup olive oil
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    +
  • 2 tsp. cumin seeds
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    +
  • 4 cloves garlic, peeled and fine...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp butter
    -
    +
  • ¾ cup chopped onion
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    +
  • 2 tsp minced garlic
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    +
  • ½ cup tomato paste
    -
    +
  • ¼ cup brewed coffee
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds chicken wings, joints s...
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    +
  • 2 quarts vegetable oil
    -
    +
  • 2 cups stemmed pickled hot red c...
    -
    +
  • 1/4 cup EVOO
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
    -
    +
  • 3/4 cup grated parmigiano-reggia...
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    +
  • 1/2 cup bread crumbs (a couple g...
    -
    +
  • 1 large egg
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 x roasted red peppers
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    +
  • 3/4 cup walnuts , toasted
    -
    +
  • 1/4 cup whole grain bread crumbs
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    +
  • 1 clove garlic
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    +
  • 1 tsp aleppo pepper , or chipotl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 each red, yellow and green b...
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    +
  • 1 pound lean ground turkey
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    +
  • 1 teaspoon Old Bay seasoning
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all