• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup Olive Oil
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  • 4 x cloves roasted garlic
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  • 1 tbsp Lemon Juice
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  • 1 medium loaf French or Italian...
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  • 1/3 cup blanched, slivered almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup slivered or sliced almonds
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  • 3-4 x cloves garlic, peeled and...
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  • 3/4 cup silken tofu
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  • 1/4 cup olive oil
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  • 3 tbsp fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion or half large onio...
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  • 2 cloves garlic minced
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  • 14 oz can quartered artichoke he...
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  • 10 oz package of defrosted chopp...
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  • 16 oz package of silken tofu dra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 6 oz silken tofu
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  • 4 oz Neufchatel cheese (or cream...
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  • 4 tablespoons powdered sugar
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  • 1/2 teaspoon pure almond extract...
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cup buckwheat flour
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  • 1/2 tsp baking soda
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  • 1/2 tsp cinnamon
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  • 1/4 cup pumpkin puree (canned pu...
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  • 3/4 cup stevia or raw sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons lemon juice
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  • 1 1/2 tablespoons reduced sodium...
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  • 2 tablespoons chopped chives
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  • 1/2 pound silken tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
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  • 1/3 cup 2 percent milk
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  • 1/3 cup silken tofu
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups large lupine beans, cooked
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  • 2 stalks celery, chopped
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  • 2 tbsp chopped parsley
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  • 5 sweet gherkin pickles, minced
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  • 1/2 cup chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 oz box silken tofu
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  • 1 large or 2 small Hass avocados...
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  • 1/3 cup low-fat sour cream
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  • 1/3 cup low-fat plain yogurt
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  • Zest and juice of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces silken tofu, drained
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  • 1 1/2 cups green peas, defrosted...
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  • 2 teaspoons extra virgin olive oil
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  • Juice of 1 lime
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  • 1/4 cup loosely packed cilantro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
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  • 1 garlic clove
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  • 1 (19-ounce) can white beans suc...
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  • 3/4 cup silken tofu (6 1/2 ounce...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces soft silken tofu, drained
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons freshly grated...
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  • 1 oil-packed anchovy fillet, dra...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 tsp. ground cumin, plus mo...
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  • Pinch of white pepper, plus more...
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  • 3 cloves garlic, minced (about 1...
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  • 1/3 cup fresh lemon juice, plus...
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  • 1 cup silken tofu, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup silken tofu
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    +
  • 1/4 cup almond butter
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  • 1 tsp agave nectar
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  • 1/2 tsp cinnamon
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  • 1/6 tsp sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup natural-style peanut but...
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  • 1/3 cup reduced-fat firm silken...
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves
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  • 8 ounces silken tofu
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    +
  • Zest of 1 lemon
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    +
  • ¼ cup freshly squeezed lemon juice
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  • ½ teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup natural creamy peanut bu...
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  • 1/3 cup reduced-fat, firm silken...
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  • 3 tablespoons brown sugar
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cups rolled oats (kept whole)
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  • 1 2/3 cups rolled oats, blended...
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  • 2 tsp baking powder
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  • 3/4 tsp pink salt (any salt will...
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  • 1 cup coconut sugar (or basic or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Medium Onions, Diced
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  • 3 Tablespoons Margarine
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  • 1 Tablespoon Canola Oil
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    +
  • 1/4 Teaspoon Cayenne Pepper
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    +
  • 1 Teaspoon Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 yellow onion, chopped
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    +
  • 3 cloves garlic, sliced
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    +
  • 1 lb silken tofu
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    +
  • 1 (10-oz) package frozen, choppe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups cooked, large lupine beans
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    +
  • 2 stalks celery, chopped
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    +
  • 2 tbsp chopped parsley
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    +
  • 5 sweet gherkin pickles, minced
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ large garlic clove, peeled
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    +
  • ½ can (8 oz.) chickpeas (garbanz...
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    +
  • ½ Tbs extra-virgin olive oil
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    +
  • 1 Tbs lemon juice
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    +
  • ½ tsp dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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