• 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
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  • 1/2 cup low-fat plain greek yogurt
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    +
  • 1 heaping cup Parmesan cheese, p...
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  • 1 10 ounce package frozen spinac...
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  • 1/2 cup fresh or canned artichok...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium globe eggplant, thinly...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic
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  • Kosher salt (about 1 cup — to pr...
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    +
  • 1 cup plain greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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    +
  • 3 Tb. cup vegetable oil
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    +
  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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    +
  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 jalapeno, seeds removed, chopped
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  • 1 clove garlic
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    +
  • 1 cup plain greek yogurt
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    +
  • 3 avocados, halved, pitted and s...
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    +
  • 1 teaspoon red chile powder, plu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup Chobani® plain 0% Greek Yo...
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  • 2 medium avocados
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    +
  • ½ tsp. cumin
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  • 2 Tbsp. fresh cilantro, chopped
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    +
  • 1 tsp. jalapeno, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 pounds yukon gold potatoes or...
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  • 1/2 onion, thinly sliced
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  • 2 teaspoons yellow curry powder
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    +
  • salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 cup milk
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    +
  • 1/4 cup flour
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    +
  • 2 cup sharp cheddar cheese
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    +
  • 1 tsp onion powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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    +
  • 3/4 cup shredded raw farmers’ ch...
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    +
  • 1/4 cup cooked chickpeas, well d...
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    +
  • 8 mini heirloom, cherry or grape...
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    +
  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup oil (olive or canola or...
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    +
  • 4 medium yellow onions, finely c...
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    +
  • Pinch of salt
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    +
  • 1 large clove garlic, minced
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    +
  • 1 tablespoon Worcestershire Sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 container plain, organic greek...
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  • 1 clove organic garlic, finely m...
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  • 1/4 cup organic cucumber, seeded...
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    +
  • juice of 1/2 an organic lemon (u...
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    +
  • 1 tbsp organic dill, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup raw, unsalted cashews
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  • 3/4 cup pitted dates
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    +
  • 1 1/2 tsp. vanilla extract
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    +
  • 12 oz. non-fat (or reduced-fat,...
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    +
  • 1 1/4 cup non-fat plain Greek yo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pint strawberries (thawed if f...
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  • 8 ounces Neufchatel cream cheese...
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    +
  • 1/4 cup plain low-fat greek yogurt
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    +
  • 2 tablespoons - 1/4 cup sugar, d...
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    +
  • 1 package whole wheat pita bread...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head cauliflower (about 2 poun...
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    +
  • 2 to 3 cloves garlic, smashed an...
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    +
  • 1/4 cup olive oil, divided
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    +
  • 4 ounces feta cheese
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    +
  • Juice of 1 lemon, plus more as d...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 x very ripe avocados
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    +
  • 1/2 cup plain greek yogurt
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    +
  • salt to taste
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    +
  • 2 tbsp cilantro, chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 cups plain 2% low-fat Greek-st...
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    +
  • 3/4 cup shredded seeded peeled c...
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs. raw jumbo shrimp, peeled...
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    +
  • 6 ears fresh Florida Sweet Corn
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    +
  • 1 ripe lime, juice and zest
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    +
  • ¼ cup olive oil, divided
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    +
  • 1/3 cup plain greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
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    +
  • 1/4 cup Low fat plain Greek yogu...
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    +
  • 1/2 cup Parmesan cheese
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    +
  • 1/2 cup Low fat cottage cheese (...
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    +
  • Pinch Salt (or to taste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag Kettle Chips (Unsalted, Se...
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  • 1 (8 ounce) block Neufchatel cheese
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    +
  • 1/4 cup plain greek yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 clove garlic, very finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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    +
  • 1 small garlic clove, minced
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 1/2 cup plain full-fat greek yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup plain greek yogurt
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    +
  • 1/2 lemon, juice and zest
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    +
  • 1/4 tsp Stevia
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    +
  • a few dashes of hot sauce
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
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  • 400 g tin chickpeas, drained
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    +
  • 2 lemons, juice and zest
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    +
  • 2 tablespoons tahini
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    +
  • 2 large garlic cloves, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tbsp light mayonnaise
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    +
  • 2 tbsp fat free plain greek yogurt
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    +
  • 2 tbsp fresh chopped scallion
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    +
  • salt and fresh pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds small red thin-skin...
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    +
  • 1/2 cup plain low-fat greek yogurt
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    +
  • 1/2 cup olive oil mayonnaise or...
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    +
  • 1/2 cup roughly chopped fresh dill
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup plain low-fat greek yogurt
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    +
  • 1/2 10-ounce package frozen chop...
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    +
  • 1/4 cup pesto
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    +
  • kosher salt and black pepper
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    +
  • cut-up vegetables, for serving (...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • 4 sweet onions, chopped
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    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all