• 16 Ingredients
  • 1 kg whole parsnips, peeled
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  • Squeeze of lemon juice
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  • 2 tbs olive oil
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  • 2 tbs honey
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  • 1 tbs maldon sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
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  • 1/2 lb Baby Carrots, well scrubb...
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  • 1/2 lb parsnips, well scrubbed,...
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  • 6 medium shallots, peeled
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 6 parsnips, raw
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  • 3 cloves garlic, chopped finely
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  • 1 1/2 tablespoon hot paprika
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  • Salt and pepper
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  • 1/4 cup extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 3 medium parsnips, peeled and cu...
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  • 3 tbsp nut butter (I used 2 tbsp...
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  • 1 Tbsp extra virgin olive oil
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  • 1/4 tsp kosher salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound carrots, cut into 1-inch...
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  • 1 pound parsnips, cut into 1-inc...
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  • 1 pound brussels sprouts, halved...
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  • One 2 1/2-pound butternut squash...
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  • 2 large shallots, cut into 1/2-i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1½ lb sea scallops
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  • ½ lb Chanterelle mushrooms
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  • 1 Spanish onion, chopped
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  • 7 parsnips, chopped
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  • 1 carrot, shaved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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    +
  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup Spinach with Salmon and Pa...
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  • 1/4 cup fine chopped canned wate...
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  • 1/4 cup minced parsley
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  • 2 minced cloves garlic
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  • 1/4 cup fine chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 small celery root, peeled and...
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  • 2 large carrots, peeled and cut...
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  • 2 parsnips, peeled and cut into...
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  • 1 cup frozen peas
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  • 6 large white potatoes, peeled a...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb parsnips
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  • 1 tbsp vegetable oil
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  • 1 tsp ground cumin
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  • 1 tsp coriander
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  • 1/4 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon coriander
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  • 1/4 teaspoon curry paste
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  • salt and pepper
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  • 1 lb parsnip
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup nonfat yogurt
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  • 2 teaspoons chives , chopped
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  • 1 teaspoon coriander
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  • 1/2 teaspoon curry powder or 1/4...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 medium red beet
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  • 1 teaspoon minced fresh red ch...
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  • ½ small butternut squash
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  • 2 large (burrito sized) flour...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Kosher salt and freshly ground p...
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  • 2 pounds parsnips, trimmed, peel...
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  • 1/2 cup organic tahini, such as...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 large clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 125 g captain's table* water cra...
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  • 125 g philadelphia* cream cheese...
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  • 2 tablespoons finely chopped chives
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  • 750 g large parsnips , peeled an...
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 6 ounces raw bacon, chopped
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  • 3 pounds parsnips, peeled and diced
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  • 1/2 pound new potatoes, thinly s...
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  • 1 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup freshly grated parmigian...
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  • 1 large head of garlic , with fi...
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  • Roasted Garlic Dip
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  • 1 teaspoon extra-virgin olive oil
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  • Root Vegetable Chips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon coarse salt
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  • 2 yams, peeled
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  • 2 taros, peeled
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  • Vegetable oil for deep frying
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  • MINTED MANGO SALSA
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons dried oregano, crumbled
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  • 1 salt
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  • 1 blood orange, peel and pith re...
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  • 1 serrano chile, stemmed, seeded...
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  • 1/2 cup diced fresh pineapple
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all