• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 ounces shelled fresh English...
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  • 1 pound baby potatoes
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  • 2 ounces micro greens or baby l...
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  • 2 ounces fresh pea shoots
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  • 2 cups fresh mint leaves*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoons fresh lime juice
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  • 2 Tablespoons unseasoned rice vi...
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  • 1 small shallot, finely chopped
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons raw honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 x slices of seedless watermelo...
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  • 2 tbsp good extra virgin olive oil
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  • 5 tsp fresh lime juice, divided
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  • 4 x slices of feta cheese, about...
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  • A small handful fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds new potatoes, cleaned
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  • Salt and freshly ground black pe...
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  • 1/2 cup whole milk yogurt
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  • 1/4 cup mayonnaise
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  • 2 large shallots, peeled and thi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup lime juice (from 4 limes...
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  • 2 garlic cloves, minced
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  • 3 cups tender greens, such as ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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  • 3-4 small yellow summer pattypan...
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  • 1 bunch of green onions or sprin...
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  • a big splash of olive oil
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  • 2 lemons, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 15-ounce containers ricotta
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons fresh thyme leaves
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  • 1/4 teaspoon crushed red pepper
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  • 1/2 cup plus 1 tablespoon grated...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ½ pounds ground turkey (white...
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  • 6 Tablespoons minced raw onion (...
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  • 1 ½ Tablespoons Dijon mustard
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    +
  • 1 ½ Tablespoons ketchup
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    +
  • 1 ½ Tablespoons worcestershire s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 15 oz. can cannellini or navy be...
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  • 2 cloves garlic (about 1 teaspoo...
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  • 1 tablespoon lemon juice (from a...
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    +
  • 1/3 cup roughly chopped chives a...
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    +
  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons olive oil
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  • 1/2 cup lemon juice
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    +
  • 1 teaspoon cumin
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  • 1/2 teaspoon kosher salt plus ad...
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    +
  • 1/4 teaspoon cracked pepper plus...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 tablespoons finely chopped garlic
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  • ¼ cup chopped fresh flat leaf pa...
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    +
  • ¼ cup chopped fresh basil
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  • ½ cup chopped arugula
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  • ¼ cup toasted almonds
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 anchovies, mashed into a paste
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  • 1 garlic clove, minced
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    +
  • 1 egg yolk
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    +
  • Juice from 1/2 fresh lemon
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked, diced chicken (li...
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  • Favorite barbecue sauce, to tast...
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  • 2 cups mixed salad greens
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    +
  • 6 strips bacon, cooked and crumbled
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    +
  • 3 hard-boiled eggs, peeled and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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    +
  • kosher salt and black pepper
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    +
  • canola oil, for the grill
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    +
  • 4 soft onion rolls, split
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    +
  • 1/2 cup onion dip
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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    +
  • 4 (7-ounce) salmon fillets with...
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    +
  • 1-2 tablespoons blackening or Cr...
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    +
  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 1 pound chicken cutlets
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    +
  • Coarse salt and ground pepper
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    +
  • 4 ears corn, husks and silks rem...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup Olive Oil
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    +
  • 4 x cloves roasted garlic
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    +
  • 1 tbsp Lemon Juice
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    +
  • 1 medium loaf French or Italian...
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    +
  • 1/3 cup blanched, slivered almonds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs wild Alaska halibut fi...
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    +
  • Extra virgin olive oil, for driz...
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    +
  • Salt and freshly ground black pe...
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    +
  • 12 4-to 6-in corn tortillas, warmed
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    +
  • 6 lettuce leaves, torn in half
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 filets Parmesan Crusted Tilapi...
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  • 1 Romaine heart, trimmed and sliced
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  • Your Favorite Caesar Salad Dressing
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small garlic clove
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    +
  • 2 cups arugula leaves, tightly p...
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    +
  • 1/4 cup toasted walnuts
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • salt and pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz grilled chicken breast, sl...
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    +
  • 1 cup diced avocado
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    +
  • 1 cup diced mango (from 1 1/2 ma...
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    +
  • 2 tbsp diced red onion
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    +
  • 6 cups baby red butter lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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    +
  • 6 tablespoons extra virgin olive...
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    +
  • 1 packed cup cubed semolina brea...
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    +
  • Coarse black pepper, to taste
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    +
  • 2 tablespoons anchovy paste (opt...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10-inch) piece baguette, cut...
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    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 garlic clove
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    +
  • 1 large egg
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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