Heat Free Superbowl Extravirgin Olive Oil Recipes

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Caesar Salad

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Cook time: 4 mins

12 Ingredients
1/4 cup egg substitute
1 Tbsp fresh lemon juice
3 Tbsps extravirgin olive oil
3 Tbsps red wine vinegar
1 1/2 tsps anchovy paste
1 tsp Worcestershire sauce
1/2 tsp freshly ground black pepper
1/4 tsp fine sea salt
2 garlic cloves, minced
18 cups torn romaine and hearty field...
2 cups Crisp Croutons
1/4 cup (1 oz) grated fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Herbed Potato Salad

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Cook time: 40 mins

11 Ingredients
3 lbs Yukon gold potatoes
1 cup dry white wine
3 Tbsps white wine vinegar
2 Tbsps extravirgin olive oil
1 Tbsp whole-grain Dijon mustard
3/4 tsp salt
3/4 tsp freshly ground black pepper
2 garlic cloves, minced
1/2 cup thinly sliced chives
2 Tbsps chopped fresh parsley
1 tsp chopped fresh tarragon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Roasted Red Pepper And Cannellini Bean Dip

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Cook time: 2 mins

8 Ingredients
1/4 cup chopped fresh basil
1 tsp balsamic vinegar
1 (16-oz) can cannellini beans, rinse...
1 (7-oz) bottle roasted red bell pepp...
1 large garlic clove
2 Tbsps extravirgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Marinated Green Bean And Potato Salad

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Cook time: 16 mins

9 Ingredients
3/4 lb green beans, trimmed
1/2 lb wax beans, trimmed
1/2 lb fingerling potatoes, halved le...
1/4 cup white wine vinegar, divided
1 Tbsp extravirgin olive oil
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
1 Tbsp minced fresh parsley
2 center-cut bacon slices, cooked and...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Crunchy Vegetable Salad

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Cook time: 42 mins

22 Ingredients
1 cup (3/4-inch) cubed peeled Yukon g...
1 cup (3/4-inch) cubed peeled sweet p...
4 cups water
1 cup cauliflower florets
1 cup broccoli florets
4 medium carrots, peeled
3 small beets (about 8 ozs)
10 Bibb lettuce leaves
10 small red cabbage leaves
1 Tbsp chopped fresh thyme
2 Tbsps fresh lemon juice
2 Tbsps red wine vinegar
1 Tbsp Dijon mustard
1/8 tsp sugar
1/8 tsp freshly ground black pepper
2 tsps extravirgin olive oil
2 dried habanero chiles
1/2 cup prepared cocktail sauce
1/4 cup light mayonnaise
1/4 tsp salt
1/4 tsp freshly ground black pepper
Dash of ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Greek Pasta Salad

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Cook time: 11 mins

13 Ingredients
3 cups uncooked farfalle (bow tie pasta)
Cooking spray
1 (8-oz) tuna steak (about 3/4 inch t...
1/8 tsp salt
1 1/2 cups sliced peeled cucumber
3/4 cup (3 ozs) crumbled feta cheese...
1/4 cup coarsely chopped red onion
1/4 cup sliced kalamata olives
1/4 tsp freshly ground black pepper
12 cherry tomatoes, halved
1/4 cup fresh lemon juice
2 tsps extravirgin olive oil
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted Garlic, Sun-dried Tomato, And White Bean Dip

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Cook time: 45 mins

8 Ingredients
1 whole garlic head
1 cup water
1 (3.5-oz) package sun-dried tomatoes...
2 Tbsps extravirgin olive oil
1/2 tsp chopped fresh rosemary
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 (15.8-oz) can Great Northern beans,...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Prosciutto And Picholine Pasta Salad

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Cook time: 4 mins

12 Ingredients
1 Tbsp chopped fresh basil
3 Tbsps red wine vinegar
1 Tbsp extravirgin olive oil
1 Tbsp whole-grain Dijon mustard
2 tsps sugar
1/4 tsp freshly ground black pepper
1/8 tsp salt
2 cups uncooked cavatelli
1/4 cup chopped fresh flat-leaf parsley
1/4 cup (1 oz) grated Parmigiano-Regg...
1/4 cup chopped prosciutto (about 1 oz)
2 Tbsps chopped pitted picholine olives
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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White Bean Dip With Rosemary And Sage

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Cook time: 2 mins

9 Ingredients
2 Tbsps fresh lemon juice
1 Tbsp extravirgin olive oil
2 tsps minced fresh rosemary
2 tsps minced fresh sage
1/4 tsp freshly ground black pepper
2 garlic cloves, chopped
1 (19-oz) can cannellini beans or oth...
4 (6-inch) pitas, each cut into 6 wedges
Fresh sage sprig (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Shrimp And Potato Salad Recipe

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10 Ingredients
1 lb medium raw shrimp, peeled and de...
2 Tbsps olive oil
1/2 cup extravirgin olive oil
2 Tbsps lemon juice
2 lbs small red potatoes, quartered
2 cloves garlic, finely chopped
3 shallots, finely chopped
2 tsps salt,divided and 1/2 tsp fresh...
1 small bunch oregano, leaves only, f...
3 Tbsps capers
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mediterranean Potato Salad With Shrimp And Feta

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Cook time: 21 mins

15 Ingredients
1 1/2 Tbsps chopped fresh basil
1 Tbsp fresh lemon juice
2 tsps extravirgin olive oil
3/4 tsp sugar
1/4 tsp freshly ground black pepper
1/4 tsp Dijon mustard
5 cups small red potatoes, quartered...
1/2 tsp salt
1 lb medium shrimp, cooked and peeled
3 cups thinly sliced romaine lettuce
1 cup red bell pepper, cut into 1/4-i...
1 cup yellow bell pepper, cut into 1/...
1 cup thinly sliced red onion
1/2 cup (2 ozs) crumbled feta cheese
2 Tbsps chopped pitted kalamata olives
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tzatziki

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Cook time: 12 hrs 19 mins

7 Ingredients
1 (32-oz) carton plain fat-free yogurt
1 1/2 cups shredded English cucumber
3/4 tsp salt, divided
2 Tbsps chopped fresh mint
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1 Tbsp extravirgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Cavatappi Pasta Salad With Walnut-sage Pesto

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Cook time: 38 mins

14 Ingredients
2 1/2 cups (1/2-inch) cubed peeled bu...
Cooking spray
3/4 tsp salt, divided
1/2 cup fresh flat-leaf parsley leaves
2 1/2 Tbsps chopped walnuts
2 Tbsps fresh sage leaves
2 Tbsps fresh lemon juice
2 Tbsps extravirgin olive oil
1 garlic clove
1/3 cup fat-free, less-sodium chicken...
3 cups cooked cavatappi pasta (about...
4 cups torn arugula
1/4 cup thinly sliced shallots
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken-orzo Salad With Goat Cheese

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Cook time: 6 mins

13 Ingredients
1 1/4 cups uncooked orzo (rice-shaped...
3 cups chopped grilled chicken breast...
1 1/2 cups trimmed arugula
1 cup grape tomatoes, halved
1/2 cup chopped red bell pepper
1/4 cup prechopped red onion
2 Tbsps chopped fresh basil
1 tsp chopped fresh oregano
2 Tbsps red wine vinegar
1 Tbsp extravirgin olive oil
1/8 tsp salt
1/8 tsp black pepper
6 Tbsps (1 1/2 ozs) crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted Beet, Avocado, And Watercress Salad

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Cook time: 1 hr 8 mins

14 Ingredients
6 large red or yellow beets (about 4...
1/4 cup water
1 1/2 tsps finely grated orange rind
1/3 cup fresh orange juice
3 Tbsps extravirgin olive oil
2 1/4 Tbsps sherry vinegar
3/4 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 large avocado, peeled
3 bunches watercress (about 9 cups tr...
3 cups orange sections (about 3 large...
3/4 cup vertically sliced red onion
3 Tbsps chopped pecans, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Hearts Of Romaine Caesar Salad With Grilled Chicken

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Cook time: 8 mins

12 Ingredients
1 large egg
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
2 canned anchovy fillets
2 garlic cloves
1 Tbsp fresh lemon juice
1 Tbsp extravirgin olive oil
1 Tbsp water
1 1/3 cups plain croutons
2 heads hearts of romaine lettuce, le...
3 servings Lemon-Grilled Chicken Brea...
1/4 cup (1 oz) grated Parmigiano-Regg...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Green Pea Hummus

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Cook time: 5 mins

9 Ingredients
2 cups frozen green peas
1/2 cup chopped fresh flat-leaf parsley
3 Tbsps tahini (sesame-seed paste)
2 Tbsps fresh lemon juice
3/4 tsp ground cumin
1/2 tsp salt
1 garlic clove, chopped
1 tsp extravirgin olive oil
1/4 tsp ground sumac
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Macaroni Salad With Summer Tomatoes

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Cook time: 8 mins

12 Ingredients
8 ozs uncooked medium elbow macaroni
3 Tbsps white balsamic vinegar
1 Tbsp minced fresh basil
3/4 tsp salt
1/2 tsp sugar
1/4 tsp crushed red pepper
3 Tbsps extravirgin olive oil, divided
2 tsps minced garlic, divided
4 cups chopped seeded tomato (about 6...
1 (1-oz) slice white bread
1/8 tsp salt
2 Tbsps thinly sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Bagna Cauda Bruschetta

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10 Ingredients
1 (8-oz) baguette, sliced crosswise i...
1 medium zucchini
1 medium red bell pepper, quartered
Cooking spray
1 Tbsp fresh lemon juice
1/4 tsp salt
5 garlic cloves, minced
3 canned anchovy fillets, rinsed and...
1/4 cup extravirgin olive oil
2 Tbsps chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spicy Spanish Eggplant Dip

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Cook time: 1 hr 14 mins

13 Ingredients
2 medium eggplants (about 1 lb each)
1/4 cup tomato paste
2 Tbsps red wine vinegar
1 Tbsp balsamic vinegar
1 tsp Hungarian sweet paprika
1/2 tsp salt
1/4 tsp ground red pepper
2 Tbsps extravirgin olive oil
1 cup finely chopped onion
2 garlic cloves, minced
1/2 cup chopped bottled roasted red b...
4 canned anchovy fillets, chopped (ab...
2 Tbsps finely chopped fresh flat-lea...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Grilled Pineapple And Avocado Salad

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Cook time: 10 mins

13 Ingredients
2 small pineapples, peeled, cored, an...
1 Tbsp sugar
1/4 tsp ground red pepper
Cooking spray
8 cups torn Boston lettuce
1 3/4 cups chopped seeded cucumber
1 cup chopped red onion
1/4 cup chopped fresh cilantro
3 Tbsps fresh lemon juice
1 1/2 tsps salt
1 tsp extravirgin olive oil
1/4 tsp freshly ground black pepper
1 diced peeled avocado
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Grilled Halibut With Lemon-caper Vinaigrette

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Cook time: 8 mins

10 Ingredients
1 1/2 Tbsps fresh lemon juice
1 Tbsp extravirgin olive oil
1 1/2 tsps finely chopped shallot
1 tsp chopped capers
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
Cooking spray
4 (6-oz) halibut fillets
1/2 tsp kosher salt
2 Tbsps chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sirloin Steak And Pasta Salad

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Cook time: 33 mins

14 Ingredients
2 cups uncooked penne or mostaccioli...
1/4 lb green beans, trimmed
1 (3/4-lb) boneless sirloin steak, tr...
1 Tbsp salt-free garlic-pepper blend...
1 1/2 cups thinly sliced red onion
1 1/2 cups thinly sliced red bell pepper
1/4 cup chopped fresh basil
3 Tbsps Dijon mustard
2 Tbsps balsamic vinegar
1 tsp extravirgin olive oil
1 tsp bottled minced garlic
1/4 tsp salt
1/4 tsp black pepper
1/4 cup (1 oz) crumbled blue cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Edamame Hummus With Pita Crisps

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Cook time: 22 mins

12 Ingredients
6 (6-inch) pitas, split in half horiz...
1 1/2 cups frozen blanched shelled ed...
4 tsps extravirgin olive oil, divided
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground coriander
2 garlic cloves, peeled
1/2 cup fresh flat-leaf parsley leaves
3 Tbsps tahini (sesame-seed paste)
3 Tbsps water
3 Tbsps fresh lemon juice
1/2 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Mediterranean Vegetable Salad With Ham

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Cook time: 2 mins

13 Ingredients
1/3 cup fresh lemon juice (about 3 le...
2 tsps extravirgin olive oil
1/2 tsp dried oregano
1/4 tsp Greek seasoning blend
1/4 tsp freshly ground black pepper
2 cups halved cherry tomatoes
1 cup red bell pepper strips
1 cup green bell pepper strips
1 cup finely chopped Simple Baked Ham...
1/4 cup (1 oz) crumbled feta cheese
2 Tbsps sliced ripe olives
1 English cucumber, halved lengthwise...
4 (6-inch) pitas, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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