• 11 Ingredients
  • 2 large vigorous bunches of kale...
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  • Bunch of whole grain croutons
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  • 1/2 cup Parmesan Cheese
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  • 1 cloves garlic, minced
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  • 1 tsp Worcestershire Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoons fresh lime juice
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  • 2 Tablespoons unseasoned rice vi...
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  • 1 small shallot, finely chopped
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  • 2 teaspoons dijon mustard
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  • 2 teaspoons raw honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds small yellow-fleshe...
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  • 1/4 cup mild extra virgin olive oil
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  • 1 small clove of garlic, finely...
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  • 2 1/2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon minced shallots
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  • 2 teaspoons dijon mustard
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  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata Greek olives p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons mayonnaise – or –...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • 1 small garlic clove, minced
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    +
  • 1/2 teaspoon Worcestershire sauc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 9 Ingredients
  • 1 ½ pounds ground turkey (white...
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  • 6 Tablespoons minced raw onion (...
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  • 1 ½ Tablespoons dijon mustard
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    +
  • 1 ½ Tablespoons ketchup
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    +
  • 1 ½ Tablespoons worcestershire s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 anchovies, mashed into a paste
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  • 1 garlic clove, minced
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    +
  • 1 egg yolk
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    +
  • Juice from 1/2 fresh lemon
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    +
  • 1 teaspoon dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds red potatoes, scrubbed...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons white-wine vinegar
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  • 1 teaspoon dijon mustard
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons mayonnaise
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  • 6 tablespoons olive oil
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    +
  • 1/4 cup dijon mustard
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  • 1/4 cup grated parmesan cheese
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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    +
  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Juice of 1 lemon + 3 Tablespoons...
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  • Olive oil
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  • Sea salt and black pepper
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  • 1 clove garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch Dinosaur or Lacinato kale
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  • 1/4 cup coarse fresh breadcrumbs...
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  • 1 tablespoon olive oil
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    +
  • 3 tablespoons finely grated Parm...
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  • 1 head garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
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  • 1/4 cup olive oil, divided
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    +
  • 1 teaspoon dijon mustard
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons chopped fresh oreg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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  • 4 sprigs of thyme
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    +
  • 1 small bay leaf
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  • 1 cup dry small green lentils
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  • 1 small bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup Unsalted Butter, room te...
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  • 2 tsp dijon mustard
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    +
  • 25 drops Tabasco Sauce
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  • 2 tsp fresh Lemon Juice
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    +
  • 1/4 tsp fine grain Sea Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove minced garlic
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    +
  • 4 anchovy fillets
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    +
  • 3 egg yolks
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    +
  • 2 teaspoons dijon mustard
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    +
  • 3/4 cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 clove garlic, smashed with a p...
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    +
  • 4 anchovy fillets
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    +
  • 2 egg yolks
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    +
  • 1 tablespoon dijon mustard
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    +
  • 2 lemons, juiced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¾ cup French lentils, picked ove...
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    +
  • ¼ cup dry white wine
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    +
  • ½ yellow onion
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    +
  • 2 garlic cloves, smashed
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    +
  • 3 cups vegetable stock or water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds small (2-inch) potatoes...
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  • 1/4 cup red onion, chopped
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • 1 cup sour cream (or 1/2 cup sou...
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    +
  • 2 tablespoons fresh dill, finely...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 anchovy fillets
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 large garlic clove, pressed
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/2 teaspoon Worcestershire sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plus 3 tablespoons extra...
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    +
  • 2 (6 ounce) boneless, skinless c...
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    +
  • salt and freshly ground pepper
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    +
  • 5 slices good bread
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    +
  • 8 - 10 Tuscan kale leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh lemon juice
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    +
  • 3 large garlic cloves, smashed
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices sourdough bread, cut in...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 8-oz packages cream cheese, ro...
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    +
  • 1/3 cup sour cream
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 1 tbsp dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all