HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocadoes, skin and pit r...
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  • Zest and juice of 1 lime
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  • 1 small red onion, finely chopped
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  • 1 large jalapeño pepper, seeded...
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  • 1 clove garlic, finely chopped o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 head garlic
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  • 3 tablespoons extra virgin olive...
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  • 2 cups ricotta cheese
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  • 1/2 cup Asiago cheese, shredded
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  • 8-10 leaves basil, cut into thin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • Salt
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  • Two packages fresh linguine (9 o...
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  • One jar roasted red peppers (12-...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 cloves garlic, finely chopped...
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1 cup chicken stock or vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • Salt
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  • 1 pound buckwheat (soba) noodles...
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  • 2 tablespoons peanut oil (eyebal...
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  • 2 cups shiitake mushrooms, stemm...
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  • (4 generous handfuls)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • Salt
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  • 1 pound penne rigate pasta
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  • 1 medium eggplant (1 1/2 pounds)...
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  • 1/4 cup extra virgin olive oil (...
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  • Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 & 1/2 oz of Pomegranate Juice
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  • 1/2 oz of Simple Syrup
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  • 1/2 oz of Port wine
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  • A splash of Campari
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  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 quart orange juice
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  • 1 bunch seedless green grapes
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  • 1 bunch seedless red grapes
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  • 2 quarts apple cider
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  • 1 quart pomegranate juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
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  • 1 box frozen artichoke hearts
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  • 3 tablespoons butter
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  • 4 cloves garlic, chopped
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  • 3 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
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  • Salt and pepper
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  • 4 tbsp extra virgin olive oil, d...
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  • 2 cloves garlic, grated or finel...
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  • 1 sprig fresh rosemary, finely c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 20 jumbo shrimp, deveined and pe...
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  • 1/2 cup extra virgin olive oil (...
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  • Juice of 1 large lemon, plus 1 t...
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  • 2 teaspoons sweet smoked paprika
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  • 1 teaspoon cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 3 tablespoons Tamari (dark soy s...
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  • 1 lime, juiced and zested
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  • 1 tablespoon hot pepper sauce (e...
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  • 1 piece fresh ginger (3-inch), p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons all-purpose flour
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  • 2 cups whole milk
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  • Salt
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  • 1 teaspoon chipotle powder or sm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra virgin olive oil (...
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  • 1 cup white rice
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  • One can black beans (15 ounces),...
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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  • 1/4 cup tamari (dark soy sauce)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium bulb garlic, end cut of...
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  • 1 tablespoon extra-virgin olive...
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  • 1 cup walnut halves, toasted
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  • 1 1/2 cups feta cheese, crumbles
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon dried oregano
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons rice vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon mustard sauce (2 pa...
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  • 3 cups bite-size seedless yellow...
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  • 2 bunches watercress, coarsely c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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  • 4 six ounce tuna steaks, 1 inch...
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  • Salt and pepper
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  • 1 pound small red or yellow pota...
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  • 1 1/2 pound green beans, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all