LC
Low carb
  • 6 Ingredients
  • 2 Cups sour cream, regular or light
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  • 2 TB. GARDEN SALAD SEASONING
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  • 1 pkg. chopped spinach, cooked a...
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  • 1/4 Cup minced onion (half a sma...
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  • 3/4 tsp. CALIFORNIA BASIL
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. bag dry pasta (we like tri...
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  • 1/2 Cup crumbled feta cheese (sh...
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  • 1/2-1 pint cherry tomatoes, cut...
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  • 1 bunch green onions, ends remov...
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  • 1-2 ripe avocados, peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
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  • 1/8 oz. package cream cheese, so...
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  • 6 TB. milk
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  • 2 Cups tomatoes, seeded and chop...
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  • 1/2 Cup onion, minced (1 small o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 TB. BUTTERMILK RANCH DRESSING...
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  • 1/2 tsp. freshly ground BLACK PE...
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  • 1 TB. water
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  • 1 Cup sour cream
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  • 1/2 Cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 TB. Crystallized ginger, chopp...
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  • 1 12 oz. can frozen limeade
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  • 1/6 oz. can frozen lemonade
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  • 4 Cups water
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  • 1 liter ginger ale
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 6 good-sized ears sweet corn (4...
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  • 1 red bell pepper, roasted (see...
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  • 1 large tomato, chopped (or 1 Cu...
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  • 2 jalapeño peppers, cored, seede...
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  • 1 red onion or bunch green onion...
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 8-12 oz. round or sirloin steak
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  • 1/2 tsp. olive or sesame oil
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  • 2 TB. soy sauce
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  • 2 TB. orange juice
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  • 1 tsp. COARSE GROUND PEPPER
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 16-oz. pkg. regular or lower f...
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  • 1/3 Cup TACO SEASONING
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  • 1-2 TB. ARIZONA DREAMING
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  • 1 15 oz. can refried beans
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  • 2 Cups chopped lettuce
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lbs. red salad potatoes
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  • 1 medium onion, minced (about 1...
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  • 2 TB. butter
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  • 1 TB. BROWN MUSTARD SEED
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  • 2 tsp. SWEET CURRY POWDER
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 lbs. Russet potatoes
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  • 1 medium yellow onion, diced fin...
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  • 3 celery ribs, diced fine–peel t...
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  • 5 hard boiled eggs, peeled and d...
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  • 2 Cups low-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. chicken wing pieces (8 win...
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  • 1/3 Cup flour
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  • 2 TB. ARIZONA DREAMING
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  • 2/3 Cup oil for frying
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  • 4 oz. blue cheese crumbles
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  • Nutrition 85% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 TB. fresh lemon juice (juice o...
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  • 1/4 Cup water
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  • 2-3 TB. olive oil, divided
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  • 1/2 tsp. sesame seed oil (more i...
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  • 1/3-1/2 Cup fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 TB. HORSERADISH DIP
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  • 2 TB. water
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  • 8 oz. cream cheese (regular or l...
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  • 1/3 Cup mayonnaise
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  • 2 TB. prepared chili sauce (at m...
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  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 5 lbs. red potatoes
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  • 1 lb. fresh green beans
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  • 1/2 Cup olive oil
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  • 2/3 Cup red wine vinegar
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  • 1 1/2 tsp. TURKISH OREGANO
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 qt. apple cider
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  • 1 pt. cranberry juice
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  • 1 pt. orange juice
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  • 1/2 Cup granulated sugar
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  • 1 tsp. WHOLE ALLSPICE
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 lbs. Russet potatoes
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  • 1 medium yellow onion, diced fin...
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  • 5 hard-boiled eggs, peeled and d...
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  • 2 TB. BUTTERMILK RANCH DRESSING...
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  • 2 TB. water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 oz. cream cheese, softened
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  • 1/2 Cup sour cream
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  • 1 tsp. TURKISH OREGANO or PASTA...
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  • 1/4 tsp. GRANULATED GARLIC POWDER
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  • 1/8 tsp. CRUSHED RED PEPPER or A...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 lb. shredded, cooked chicken;...
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  • 1 TB. olive oil
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  • 1 Cup chopped red onion (1 mediu...
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  • 1 green bell pepper, diced
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  • 1 TB. minced fresh garlic (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Cups cooked turkey, diced
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  • 1/2 Cup low fat cream cheese
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  • 1/2 Cup of your favorite salsa (...
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  • 1 small onion, minced (optional)
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  • 1 TB. fresh Cilantro, chopped (o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 yellow onion, diced
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  • 2 bell peppers, any color, diced
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  • 2 TB. oil or butter
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  • 2 15-oz. cans black beans, rinsed
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  • 1 15-oz. can Ro-tel (diced tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2-3 TB. BUTTERMILK RANCH DRESSIN...
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  • 3 TB. Water
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  • 1 16 oz. container sour cream
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  • 1 Cup mayonnaise
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  • 1/8 oz. can water chestnuts, dra...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. dry pasta—bowties, penne,...
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  • 2 lbs. cooked shrimp (Pam likes...
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  • 1/4 Cup chopped red or white onion
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  • 1 green onion, sliced
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  • 1 Cup chopped celery
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 lb. pork tenderloin
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  • 1 lb. pasta, your choice (we use...
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  • 1 lb. snap peas or pea pods
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  • 1 large leek
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  • 1 Cup sliced cherry tomatoes
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 red bell peppers–about 11/2 lbs
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  • 2 large eggplant (4 small)– 2-3 lbs
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  • 2 large red-ripe tomatoes
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  • 1/4 Cup olive oil
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  • 2-3 fresh Garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 TB. vegetable oil, divided
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  • 1/4 Cup onion, minced
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  • 1 jalapeño (veins and seeds disc...
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  • 2 garlic cloves, minced
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  • 1/4 Cup maple syrup or molasses
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all