• 12 Ingredients
  • 1 cup brown rice wild rice mix
    -
    +
  • 2 1/3 cups water (see package in...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups wild rice
    -
    +
  • 1 tsp Kosher Salt
    -
    +
  • 4 tbsp Olive Oil
    -
    +
  • 2 cup Chanterelle
    -
    +
  • 4 tbsp fine-diced shallots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
    -
    +
  • 3/4 cup wild rice
    -
    +
  • 1 small orange bell pepper, chop...
    -
    +
  • 1 small yellow bell pepper, chop...
    -
    +
  • 1/3 cup dried currants
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 clove garlic, grated or minced...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Finely grated zest of 1 orange
    -
    +
  • 2/3 cup fresh orange juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup finely chopped shallot
    -
    +
  • 1 teaspoon mild honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
    -
    +
  • 1/3 cup wild rice
    -
    +
  • barley (pearl or pot)
    -
    +
  • 1 19-oz (540 mL) can chick peas,...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup red wine vinegar
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 3 tablespoons chopped fresh basi...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
    -
    +
  • 2 tablespoons white sesame seeds
    -
    +
  • 4 cups cooked wild rice (see Gam...
    -
    +
  • 3 medium scallions, thinly slice...
    -
    +
  • 2 cups shelled cooked edamame, t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) package fast-cooking...
    -
    +
  • 3 large tangelos
    -
    +
  • 1 cup chopped Gala or Fuji apple
    -
    +
  • 1 cup chopped Granny Smith apple
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
    -
    +
  • 1/2 cup uncooked brown and wild...
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 3/4 cup rinsed and drained canne...
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
    -
    +
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • Orange-Mango Vinaigrette
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 1/2 cup wild rice, uncooked
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1/4 cup PLANTERS Slivered Almond...
    -
    +
  • 1/4 cup KRAFT FREE Honey Dijon D...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup long-grain white rice, u...
    -
    +
  • 1/4 cup wild rice, uncooked
    -
    +
  • 2/3 cup ATHENOS Crumbled Blue Ch...
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1/2 cup PLANTERS Walnut Pieces,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
    -
    +
  • 2 celery ribs, cut into 1/4-inch...
    -
    +
  • 2 small vine-ripened tomatoes, s...
    -
    +
  • 1/2 carrot, cut into 1/4-inch dice
    -
    +
  • 1/2 red onion, chopped fine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (6-ounce) package quick-cookin...
    -
    +
  • 2 cups chopped cooked chicken
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1 Granny Smith apple, peeled and...
    -
    +
  • 1 medium carrot, grated
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked wild rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 orange, peeled and sectioned
    -
    +
  • 1 cup angel hair slaw mix
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup cooked wild rice
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 tablespoon orange juice
    -
    +
  • 2 tablespoons chopped dried frui...
    -
    +
  • 1 tablespoon chopped toasted nut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 4 (4-ounce) skinned, boned duck...
    -
    +
  • 3 1/2 cups cooked wild rice (abo...
    -
    +
  • 1 cup sliced green onions
    -
    +
  • 1 cup seedless green grapes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
    -
    +
  • 2 tablespoons pine nuts, toasted...
    -
    +
  • 2 green, red or yellow peppers (...
    -
    +
  • 2 scallions, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups packed basil leaves
    -
    +
  • 3 medium cloves garlic, chopped
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • A few grinds of black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup wild rice
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1-1/4 cups basmati rice
    -
    +
  • 2 carrots , halved lengthwise an...
    -
    +
  • 1 cup toasted slivered almonds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 3 (4-inch) rosemary sprigs
    -
    +
  • Pinch of kosher salt
    -
    +
  • 1/3 cup dried cranberries
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
    -
    +
  • 2 tablespoons pine nuts, toasted...
    -
    +
  • 2 green, red or yellow peppers (...
    -
    +
  • 2 scallions, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 teaspoon salt
    -
    +
  • ~ 6 cups water
    -
    +
  • 1/2 pound green beans, ends tri...
    -
    +
  • 1/2 cup sun-dried tomatoes packe...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all