LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 small onion, diced
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  • 1 (16oz) bag frozen peas
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  • ¼ cup white wine
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
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  • 3 tablespoons unsalted butter, s...
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  • 1 teaspoon cumin seeds, just cru...
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  • 1 heaped teaspoon mustard seeds
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  • Pinch of tumeric powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • Finely grated zest of 1 orange
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  • 2/3 cup fresh orange juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup finely chopped shallot
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  • 1 teaspoon mild honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 Tbsp. olive oil
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  • 2 Tbsp. unsalted butter
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  • 6 cups thinly sliced red or yell...
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  • 1/2 tsp. red pepper flakes
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  • 1 cup packed light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tablespoons unsalted butte...
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  • 1 teaspoon minced chervil
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  • 1 teaspoon minced tarragon
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  • 1 teaspoon minced chives
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • ½ cup chopped onion, about 1 sma...
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  • 1 garlic clove, chopped
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  • 4 ounces mixed wild mushrooms
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  • ¼ teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 bunch(es) asparagus, chopped i...
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  • 1/2 pound(s) farfalle (bow tie)...
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  • Freshly grated Parmesan, optional
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  • 1/2 teaspoon(s) freshly ground b...
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  • 1 tablespoon(s) freshly squeezed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bunch(es) asparagus, chopped i...
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  • 1/2 pound(s) farfalle (bow tie)...
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  • Freshly grated Parmesan, optional
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  • 1/2 teaspoon(s) freshly ground b...
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  • 1 tablespoon(s) freshly squeezed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 tablespoons granulated sugar
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  • 1/3 cup shelled, skinned, pistac...
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  • 1/2 pint red raspberries
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  • 1/2 teaspoon salt
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  • 1/4 cup dark, flavorful honey, s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 4 cups frisee , lettues torn int...
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  • 2 teaspoons fresh chives , minced
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  • 1/2 teaspoon salt
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  • 3 lbs pie pumpkin
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  • SALAD
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • toasted crostini
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  • 1 small seedless cucumber, peel...
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  • Kosher salt and freshly ground b...
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  • 1 (14-ounce) boneless lamb loin,...
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  • 1 lemon, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon minced shallots
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  • 1/4 cup toasted and shelled pump...
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  • 1 large pita, toasted and cut in...
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 22 Ingredients
  • SALAD
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  • 1/2 cup olive oil
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  • 1 cup yellow cornmeal
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  • 2 cups basic polenta
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 1/2 medium red onion, coarsely c...
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  • Salt and freshly ground pepper
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  • 2 cups milk
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  • 1/4 cup pure olive oil
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  • 4 yellow corn tortillas
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all