LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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  • 3-4 small yellow summer pattypan...
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  • 1 bunch of green onions or sprin...
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  • a big splash of olive oil
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  • 2 lemons, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 large sweet potatoes
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  • 1 bunch beets (3-4)
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  • 4 scallions
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  • 1/2 cup toasted pepitas (pumpkin...
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  • Garlic Lime Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 large sweet potato, diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons extra virgin olive...
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  • 3 cups cooked red quinoa
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  • 1/2 medium red onion, lightly ca...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 lb. small Yukon Gold potatoes
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  • Salt and freshly ground pepper,...
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup EVOO (extra-virgin olive...
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  • 4 six ounce tuna steaks, 1 inch...
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  • Salt and pepper
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  • 1 pound small red or yellow pota...
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  • 1 1/2 pound green beans, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 medium-size new potatoes, unp...
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    +
  • 3 to 4 small yellow summer patty...
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    +
  • 1 bunch of green onions or sprin...
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    +
  • A big splash of olive oil
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    +
  • 2 lemons, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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  • 1/2 small red onion, chopped
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  • 1 small yellow onion, cut in half
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  • 1 medium-size hot green chile, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
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  • 3 tablespoons unsalted butter, s...
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  • 1 teaspoon cumin seeds, just cru...
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  • 1 heaped teaspoon mustard seeds
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  • Pinch of tumeric powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup packed fresh basil leaves
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  • 1/3 cup pecans, toasted
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  • 1 small garlic clove, chopped
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 medium sweet potato
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  • 1 tablespoon olive oil
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  • pinch of salt and pepper
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  • lettuce
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  • 1 medium apple
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 golden or red beets, peeled an...
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  • 4 ounces small potatoes (Finnish...
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  • 1/4 cup white balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons olive oil
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  • 3 garlic cloves, unpeeled and cr...
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  • 1 1/2 pounds peeled sweet potato...
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  • 3 cups orange sections (about 6...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 650.0 g new potatoes
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  • 2.0 small Cox apples, peeled, co...
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  • Zest and juice of 1 lemon
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  • 1.0 medium British free-range eg...
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  • 1.0 tbsp plain flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup packed fresh basil leaves...
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  • 1/2 cup olive oil (preferably ex...
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  • 6 tablespoons freshly grated Pec...
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  • 6 tablespoons freshly grated Par...
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  • 1/4 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds cooked and quartered ba...
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  • 1 cup (4 oz.) shredded Asiago ch...
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  • 1/2 cup coarsely chopped fresh b...
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  • 1/2 cup toasted pine nuts
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  • 1/2 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons toasted pine nuts,...
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  • 7 cups packaged spinach leaves,...
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  • 1/3 cup (1 1/2 ounces) grated fr...
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups (1-inch) cubed peeled swe...
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  • 2 tablespoons butter, melted
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  • 1/2 teaspoon ground cumin
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  • 2 large red onions (about 1 1/2...
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  • 2 garlic cloves, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound asparagus, trimmed, cu...
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  • Salt to taste
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  • 2 pounds red-skinned potatoes (a...
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  • 2 garlic cloves, peeled
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  • 3/4 cup (packed) basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 small red-skinned potatoes
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  • 1 cup sun-dried tomatoes(not oil...
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  • 2 Tbs. toasted pine nuts
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  • 2 cloves garlic, minced
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  • 5 fresh basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups packed baby arugula
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  • 3/4 cup packed baby spinach
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  • 3/4 cup packed fresh basil
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/4 cup toasted walnut pieces
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz green beans , halved crosswise
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  • 10 oz penne rigate pasta
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  • 10 oz mini red-skinned potatoes...
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  • 1/4 cup toasted pine nuts
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  • 1/4 cup shredded Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs. small new red potatoes
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  • 1/4 cup white wine vinegar
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  • 2 Tbs. oil
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  • 2 Tbs. Dijon-style mustard
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  • 2 Tbs. fresh chopped dill*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all