LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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    +
  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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    +
  • 1 pint raspberries
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    +
  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • about 1 pound of Brussels sprout...
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    +
  • 1/2 cup fresh pomegranate seeds
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    +
  • 1 small fennel bulb, sliced very...
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    +
  • 1 Fuji apple, sliced thin
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    +
  • handful of toasted slivered almonds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • zest and juice of two large limes
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    +
  • 1 Tbsp. honey
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    +
  • 1/2 tsp. sea salt
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    +
  • 1/2 tsp. pasilla chile powder (c...
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    +
  • 1/4 cup olive or grapeseed oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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    +
  • 1/2 large ripe mango, peeled and...
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    +
  • 2 pan-roasted or grilled chicken...
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    +
  • 1/3 cup (40g) toasted cashews, v...
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    +
  • 3 tablespoons freshly chopped fr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 navel orange, peeled and segme...
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    +
  • 1/2 avocado, diced
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    +
  • 1 tablespoon chopped red onion
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    +
  • 1 tablespoon freshly chopped cil...
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    +
  • 1 teaspoon lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound / 450 g roasted winter s...
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    +
  • 4 celery stalks (with leaves if...
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    +
  • 1/ 2 medium red onion, finely ch...
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    +
  • 2 big handfuls toasted walnuts,...
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    +
  • 1/4 cup dried currants / dried figs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds beets (combination...
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    +
  • 3 or 4 tablespoons olive oil
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    +
  • salt & black pepper
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    +
  • 1/3 cup loosely packed cilantro...
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    +
  • 1/4 cup shaved parmesan (use a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup petit pois/peas (defrosted...
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    +
  • 3 tbsp ricotta cheese
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    +
  • Lemon zest
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    +
  • 1-2 tsp olive oil
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    +
  • Salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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    +
  • 3-4 small yellow summer pattypan...
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    +
  • 1 bunch of green onions or sprin...
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    +
  • a big splash of olive oil
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    +
  • 2 lemons, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup fresh mint leaves
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    +
  • 2 x dried dates, pitted
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    +
  • 1/2 small serrano chile, stem re...
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    +
  • a squeeze of fresh lemon juice a...
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    +
  • 1 1/2 cups fresh peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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    +
  • 3 c water
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    +
  • 1/2 t salt
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    +
  • 1 lb grape or cherry tomatoes, h...
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    +
  • 4 Persian cucumbers, cut in half...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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    +
  • salt and fresh cracked pepper
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
    -
    +
  • 1 1/2 cup boiling water
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    +
  • 1/4 cup minced mint
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    +
  • 1/4 cup minced parsley
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    +
  • 2 green onions, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 garlic clove, cut in half
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    +
  • 12 1/2-inch-thick, 3-inch-long s...
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    +
  • 1 1/2 cups Cannellini Beans with...
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    +
  • Parmesan cheese shavings
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¾ cup quinoa, rinsed well
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    +
  • 1½ cups water
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    +
  • ½ bunch kale (about 5 large leav...
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    +
  • ¼ cup dried currants
    -
    +
  • 1 tbsp toasted sesame seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/4 cups Asian Vinaigrette
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    +
  • 36 large or 42 medium spears asp...
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    +
  • 1 Tbs. toasted sesame seeds (sub...
    -
    +
  • 3 scallions (whites only), thinl...
    -
    +
  • 1 cup Ginger-Lime Glaze
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 celery stalks, sliced
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    +
  • 1 eggplant, cut into 1/2-inch pi...
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 1/4 cup tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 lb green beans, stems pinche...
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    +
  • 1 tsp finely chopped chives
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    +
  • 1/4 tsp finely chopped fresh thyme
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    +
  • 1 tbsp minced shallots
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    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound baby red beets, roasted
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    +
  • 1/4 cup sunflower seeds, lightly...
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    +
  • 1/4 cup fresh chervil leaves, pl...
    -
    +
  • 1 bunch watercress leaves or bab...
    -
    +
  • 3 tablespoons maple syrup
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked quinoa (or 1 1/...
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    +
  • 8 ounces Black Kale, also known...
    -
    +
  • 1/2 cup slivered almonds, very w...
    -
    +
  • 1/3 cup dried cherries, chopped...
    -
    +
  • 2 to 3 scallions, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
    -
    +
  • 1 3/4 cups fresh orange juice
    -
    +
  • juice of one lemon
    -
    +
  • juice of one lime
    -
    +
  • splash of white vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 md. red beets
    -
    +
  • 1 15-oz. can garbanzo beans, dra...
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    +
  • 1 tbsp. olive oil
    -
    +
  • ½ tsp. sea salt
    -
    +
  • ¼ tsp. cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 3/4 cup water
    -
    +
  • 1/4 cup dried apricots, coarsely...
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  • 1/4 cup green onions, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pomegranate juice
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1/4 cup toasted pumpkin-seed oil...
    -
    +
  • 6 to 8 ounces pumpkin, such as S...
    -
    +
  • 6 quarts baby spinach leaves (1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups baby kale, stemmed, washe...
    -
    +
  • 8 pitted dried dates (try to fin...
    -
    +
  • 2 stalks celery
    -
    +
  • 1 crisp red apple (organic if po...
    -
    +
  • 1 wedge lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all