LF
Low-fat
  • 16 Ingredients
  • 1 3/4-inch piece fresh ginger, p...
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  • Juice of 1/2 lime
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  • 1 1/2 tsp citrus vinegar or whit...
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  • 1 1/2 tbsp sugar
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  • 3/4 tsp chaat masala
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1-2 lb brown paper lunch bag ful...
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  • Squeeze of lemon juice
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  • 1/2 cup toasted pine nuts
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  • 1/2 cup FRESHLY shredded parmesan
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  • tiny pinch cayenne
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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  • 2 teaspoons pomegranate molasses
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  • 1/2 cup water
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  • 1 pound small eggplants
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cherry tomatoes
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  • Olive oil
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  • Salt
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  • 2 cups dry quinoa
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  • 1 avocado, cut into chunks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon fat-free chicken br...
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  • 1 tablespoon walnut oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 1 teaspoon McCormick Gourmet™ Ci...
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
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  • 1/4 cup chopped fresh cilantro
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  • 1 cup water
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  • 1 teaspoon minced fresh ginger
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  • 1 small mango, diced (see Tip)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 (10 ounce) package couscous
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  • 1/4 cup pine nuts , toasted
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  • 1 cup dates , pitted and roughly...
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  • 3/4 teaspoon salt , divided
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  • 1/2 teaspoon black pepper , coar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 teaspoons olive oil
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  • 2 large onions, chopped (2 cups)
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  • 1 teaspoon ground coriander
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • The Dressing
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  • 1 1/2 cups diced peeled pitted m...
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  • 1 cup diced peeled jicama
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  • 1/3 cup shelled pumpkin seeds, t...
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  • 1 (7 ounce) jar roasted red pepp...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 small red onion , finely chopped
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  • 1/2 inch fresh ginger , grated
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  • 1/2 teaspoon salt
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  • 1 large tomato , diced
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  • 1 tablespoon toasted cumin seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 cups basmati rice
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  • 1 teaspoon minced fresh ginger
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  • 1/2 teaspoon turmeric
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  • 1 cinnamon stick, broken in half
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  • 3/4 cup golden raisins
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, sliced (2 cups)
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  • 1 medium yellow summer squash, s...
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  • 1 medium red bell pepper, sliced
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  • 1 medium red onion, thinly sliced
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  • 2 cloves garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 pint yellow grape tomatoes, ha...
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup packed fresh parsley leaves
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  • 1/2 cup roughly chopped pitted o...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 1 1/2 pints) cherr...
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  • 2 kirby cucumbers, seeded, and d...
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  • 1 lemon, juiced
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  • 3 teaspoons kosher salt
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  • 1 1/2 cups instant couscous (a 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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