• 13 Ingredients
  • 1 cup dried Israeli couscous
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  • 2 cups water
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  • ΒΌ cup fresh grated Parmesan cheese
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  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon brined capers, drained
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  • 2 tablespoons lemon juice
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  • 1 cup fresh or frozen and thawed...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup chopped walnut pieces, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • vinegar
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  • 1 tablespoon minced shallot
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  • 1/4 cup olive oil
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  • 5 cups water
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  • 2 cups pearl or hulled barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 1 large green bell pepper (about...
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  • 1 large red bell pepper (about 1...
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  • 1 large yellow bell pepper (abou...
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  • 1/4 cup pine nuts, toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove, sliced
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  • 3/4 cup firmly packed fresh flat...
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  • 1/4 cup firmly packed fresh mint...
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  • 2 tsp. capers, rinsed and drained
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  • 1 tsp. Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 2 tablespoons capers, rinsed and...
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  • 1/4 teaspoon salt
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  • 2 tablespoons minced fresh dill
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  • 4 cups chopped yellow onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/3 cup currants or raisins
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  • 3/4 teaspoon salt
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  • 4 tablespoons olive oil (prefera...
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  • 1 1/2 cups couscous
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches asparagus (about 2 pou...
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  • 7 tablespoons extra-virgin olive...
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  • Zest of 2 lemons , plus 2 tables...
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  • 1 tablespoon fresh thyme leaves
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  • Sea salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces orzo (rice-shaped pasta)
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  • 2 tablespoons plus 1/2 cup olive...
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  • 1 1/2 cups crumbled seasoned fet...
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped yellow bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 C red wine vinegar
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  • 1/4 C extra virgin olive oil
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  • 2 tbsp capers, coarsely chopped
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  • 1 lg clove garlic, minced
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  • 10 oz sliced seeded whole grain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon Italian parsley,...
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  • 1/2 teaspoon Dijon mustard
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  • 6 tablespoons Olive oil
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  • 2 ounces Parmesan cheese, grated
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  • 2 tablespoons capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 C red wine vinegar
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    +
  • 1/4 C extra virgin olive oil
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    +
  • 2 tbsp capers, coarsely chopped
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    +
  • 1 lg clove garlic, minced
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  • 10 oz sliced seeded whole grain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 roasted Roma (plum) tomatoes,...
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  • 1/3 cup drained capers
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  • 1/3 cup chopped fresh parsley le...
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  • 2 tablespoons olive oil, divided
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  • 2 shallots, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup currant
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  • 2 bunches fresh baby spinach, wa...
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  • 1 cup toasted slivered almond
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  • 1 cup canned beet , chopped
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  • 1/4 cup capers , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces farfalle pasta , fusilli
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  • 2 ounces pine nuts , toasted (1/...
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  • 1 ounce fresh Italian parsley ,...
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  • 1 small garlic clove , minced
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  • 1 ounce fresh basil leaf , chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 2 tablespoons capers, rinsed and...
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  • 24 peeled and deveined cooked sh...
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  • 1/4 teaspoon salt
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  • 2 tablespoons minced fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 50 g sun-dried tomatoes packed i...
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  • 50 g baby spinach
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  • 2 ripe avocados , peeled and sliced
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  • 4 tablespoons olive oil
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  • 400 g feta cheese , crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chopped tomatoes
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  • 1/2 lb farfalle pasta or bow tie...
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  • chopped fresh parsley
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  • 1/4 cup toasted pine nuts
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  • lemon wedge
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons dried oregano
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  • 1 teaspoon ground cumin
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  • 1/2 cup olive oil
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    +
  • 1 tablespoon white wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 teaspoons red wine vinegar
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    +
  • 1/4 cup firmly packed fresh mint...
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    +
  • salt & freshly ground black pepp...
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    +
  • 2 teaspoons capers , rinsed and...
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    +
  • 2 tablespoons pine nuts , toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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