• 17 Ingredients
  • 1 large garlic clove
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  • 1 pint grape or cherry tomatoes
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  • 1/2 cup flat-leaf parsley leaves
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup cracked bulgur
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  • 3/4 cup boiling water
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  • Coarse salt and freshly ground p...
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 8
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  • 1 cup fine bulgur wheat
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  • 1 1/2 cups water
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  • 3/4 pound zucchini
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  • Salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3-4 golden beets
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  • 1/4 cup extra virgin olive oil,...
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  • Kosher salt, to taste
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  • Ground black pepper, to taste
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  • 1 1/2 cup bulghur wheat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup seedless red grapes, cut i...
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  • Kosher salt and freshly ground b...
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  • 1/3 cup chopped toasted walnuts
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  • 2 Tbs. minced shallot
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  • 1/4 cup packed coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4.0 tbsp red wine vinegar
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  • 3 carrots , grated
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  • 75.0g sultanas
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  • 1 lemon , zested
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  • 200.0g bulgar wheat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup bulgur (cracked wheat)
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  • 1 teaspoon grated orange peel
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  • 1/2 cup orange juice
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  • 1/2 teaspoon McCormick® Cumin, G...
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  • 1/2 teaspoon McCormick® Gourmet...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 cups water
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  • 1 1/2 cups quick-cooking bulgur*
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  • 1 1/2 cups (packed) fresh Italia...
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  • 3/4 cup slivered almonds, toaste...
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  • 1/3 cup (generous) coarsely chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup pomegranate molasses*
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  • 3 tablespoons extra-virgin olive...
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  • 2 large garlic cloves
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  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup finely chopped shallot
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  • 3 tablespoons tarragon wine-vinegar
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  • 1/2 cup brown or green lentils,...
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  • 1 1/2 cups water
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  • 1 cup bulgur, preferably fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup boiling-hot water
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  • 1/2 cup coarse bulgur
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup medium-fine bulgur or crac...
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  • 1 cup fresh lemon juice, plus mo...
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  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup beluga or French green len...
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  • 1 bay leaf
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  • Salt
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  • 3 cups warm water
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  • 1 cup fine bulgur (6 ounces)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups quick-cooking bulgur
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    +
  • 1 1/2 cups (packed) fresh Italia...
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    +
  • 3/4 cup slivered almonds, toaste...
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    +
  • 1/3 cup (generous) coarsely chop...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
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    +
  • 1/2 cup bulgur (cracked wheat),...
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  • 1/2 cup chopped cucumber
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  • 1/4 cup chopped yellow squash
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  • 1/4 cup chopped sweet red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup medium bulgur
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  • 1/2 cup red lentils
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped dried plums or d...
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  • 1/2 cup chopped dried apricots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (4-oz.) boneless skinless chic...
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  • 2 Tbsp. olive oil
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  • 1/2 tsp. red pepper flakes
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  • 1 tsp. cumin, ground
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  • 2 Tbsp. fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup Bulgar wheat (coarse)
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  • 2 cups water
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    +
  • 1 (15 1/2 ounce) can black beans...
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  • 1/3 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons lemon juice
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    +
  • 1/2 cup crumbled feta
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    +
  • 1/2 cup toasted chopped walnuts
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  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • lettuce , nice crisp romaine
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  • 1/2 teaspoon dried oregano , cru...
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  • toasted pine nuts (optional)
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    +
  • 1/4 cup raisins
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/3 cup dried cranberries
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    +
  • 1/4 teaspoon ground coriander
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cucumber , seeded and finely...
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  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 1 small green bell pepper , seed...
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  • 2 stalks celery , finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all