LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
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  • 15-oz can drained and rinsed chi...
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  • 5 sliced scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/3 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups uncooked red rice
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  • 2 cups broccoli florets
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  • 1 lbs. asparagus, cut into 1 inc...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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  • 1 tbsp fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup olive oil
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  • 1/2 cup white balsamic vinegar
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1/2 teaspoon McCormick® Black Pe...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
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  • 8 Ingredients
  • 1 pkg. (12 oz.) broccoli slaw
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  • 1 cup red pepper strips
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  • 1 cup chopped fresh pineapple
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  • 1/3 cup dried cranberries
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  • 1/4 cup chopped red onions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup chopped fresh pineapple
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  • 1/4 cup bottled light coleslaw d...
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  • 3 tablespoons toasted sunflower...
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  • 1 (12-ounce) package broccoli co...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 (12-ounce) packages broccoli s...
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  • 1 cup light or regular mayonnaise
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  • 1/2 cup sugar
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  • 2 tablespoons cider vinegar
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 package ramen noodles
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  • 2 bags broccoli slaw
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  • 6 oz. package sliced almonds
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  • 8 oz. Kraft Light Asian toasted...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 bag pre-cut broccoli slaw (fou...
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  • 1 pkg. Ramen noodles (any flavor...
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  • 1/4 cup slivered almonds
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  • 1 Tbsp. sesame seeds (can toast...
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  • 1/4 cup salad oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 packages Chicken Flavor Ramen...
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  • 1 cup salted roasted sunflower s...
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  • 1 cup sliced roasted almonds, to...
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  • 1 bunch scallions, chopped
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  • 1 bag (12-16 oz.) broccoli slaw
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 bag(s) broccoli Cole Slaw Mix
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  • 2 package(s) Raman Soup, chicken
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  • 1 bunch(es) scallions, chopped
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  • 1 cup(s) Sliced Almonds, toasted
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  • 1/2 cup(s) sugar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • black pepper , freshly ground
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  • 3-4 garlic cloves (or shop-bough...
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  • fruity virgin olive oil or avoca...
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  • 2 ounces toasted hazelnuts , fla...
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  • 2-3 tablespoons lemon juice , fr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cup(s) fusilli pasta
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  • 2 cup(s) broccoli florets
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  • 1 chopped large tomato
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  • 2 sliced green onions
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  • 6 coarsely chopped hard boiled eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cup(s) fusilli pasta
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  • 2 cup(s) broccoli florets
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  • 1 chopped large tomato
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  • 2 sliced green onions
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  • 6 coarsely chopped hard boiled eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon rice vinegar (I use...
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  • 1/2 cup celery , julienned
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  • 1/4 cup red bell pepper , julienned
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  • 2 tablespoons lemon juice
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  • 3 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 box israeli couscous, prepared...
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  • 1 cup broccoli florets (from abo...
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  • 1 cup cauliflower florets (from...
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  • 1 fennel bulb, cored, quartered,...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (3 ounce) package ramen noodle...
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  • 2 green onions , chopped
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  • 2 tablespoons canola oil
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  • 3 tablespoons vinegar
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  • 6 tablespoons sunflower seeds ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups broccoli florets , ch...
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  • 3 tablespoons shallots , finely...
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  • 1 cup turkey strips, roasted
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  • 1/2 cup olive oil
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  • 1/2 cup pecans , toasted
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chopped tomatoes
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  • 1/2 lb farfalle pasta or bow tie...
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  • chopped fresh parsley
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  • 1/4 cup toasted pine nuts
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  • lemon wedge
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound mozzarella cheese, diced
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  • 4 cloves garlic, minced
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  • 1/4 cup white wine
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 (3 ounce) package chicken flav...
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  • 1 (16 ounce) package broccoli co...
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  • 1/4 cup sesame seeds, toasted
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  • 1/2 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all