• 9 Ingredients
  • 1 pound Brussels sprouts, tips c...
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  • 1 tablespoon olive oil
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  • Salt
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  • 2/3 cup fresh cranberries (or 1/...
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  • 1/3 cup crumbled Gorgonzola or g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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  • 50 g toasted sunflower seeds
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  • 40 g sugar snap peas
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  • 10 g flat leaf parsley
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  • 40 g spring onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pearled barley, rinsed and...
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  • Coarse salt
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • vinegar
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  • 1 tablespoon minced shallot
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  • 1/4 cup olive oil
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  • 5 cups water
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  • 2 cups pearl or hulled barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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    +
  • 3/4 cup rinsed and drained canne...
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    +
  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup pearled barley
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    +
  • 1 (16-ounce) bag frozen stir-fry...
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  • 1 tablespoon toasted sesame seed...
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  • 4 (4-ounce) skinless salmon fillets
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  • 3 tablespoons honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried black beans, soake...
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  • 1 cup barley (not quick-cooking)
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 1 tablespoon Dijon-style mustard
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    +
  • 3/4 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked quick-cooking barley
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    +
  • 1 1/2 cups fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 celery heart, very thinly slic...
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    +
  • 2 1/2 cups cooked barley (from M...
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    +
  • 3/4 pound red-skinned apples, ha...
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    +
  • 1 bunch scallions, thinly sliced
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    +
  • 4 1/2 to 5 tablespoons apple cid...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium fat-free chick...
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    +
  • 1 cup uncooked quick-cooking barley
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    +
  • 3/4 cup chopped jarred roasted r...
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  • 1 small cucumber, diced
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beets
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 1/2 cups uncooked pearl barley
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    +
  • 2 cups trimmed arugula
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    +
  • 1/4 cup chopped walnuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup barley
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    +
  • 3 tablespoons olive oil
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    +
  • 1 leek, white and light green pa...
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    +
  • 1/2 butternut squash, peeled and...
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups ale or beer
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    +
  • 1 cup quick-cooking barley
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    +
  • 1 15-oz. can soybeans, drained a...
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    +
  • 1 cup shredded carrots
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    +
  • 1/2 cup diced dried pineapple
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups quick-cooking pearl barley
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    +
  • 3 tbsp sherry vinegar or red-win...
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 oz Gorgonzola cheese, finely c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups water
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 cup barley
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    +
  • 1/4 cup freshly squeezed lime ju...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-1/2 cups vegetable stock
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    +
  • 1 cup pearl barley
    -
    +
  • 2 oz Light feta cheese , crumbled
    -
    +
  • 1/4 cup sliced black olives
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    +
  • 2 tbsp pine nuts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup wheat berries
    -
    +
  • 3/4 cup wild rice
    -
    +
  • 1 cup pot barley
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    +
  • 4 green onions , thinly sliced
    -
    +
  • 1 sweet red pepper , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 1/2 butternut squash, peeled and...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups quick-cooking pearl barley
    -
    +
  • 3 tbsp sherry vinegar or red-win...
    -
    +
  • 1/2 teaspoon dijon mustard
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 oz Gorgonzola cheese, finely c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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