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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 300 g pearl barley
  • 50 g toasted sunflower seeds
  • 40 g sugar snap peas
  • 10 g flat leaf parsley
  • 40 g spring onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb small red and yellow fingerling...
  • 1 bunch baby carrots with tops (about...
  • 1 cup sugar snap peas (5 oz.), trimme...
  • 2 Tbsps red wine vinegar
  • 1/2 cup cornichon pickles
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • For the parsley vinaigrette
  • 3 Tbsps Chardonnay vinegar
  • 1/2 bunch curly parsley, chopped
  • 5 scallions, cut into rings (white an...
  • 2 Tbsps sea salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 bone-in skin on chicken breasts
  • Olive oil
  • Salt and pepper
  • 2 cups butter lettuce
  • 2 cups fresh spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 4 sprigs tarragon plus 2 Tbsps minced...
  • 2 large shallots, 1 halved, 1 minced
  • 2 garlic cloves, 1 smashed, 1 minced
  • 1 lb skinless, boneless chicken breasts
  • Kosher salt, freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 Tbsps lemon juice
  • 1/4 tsp freshly ground pepper
  • 1 cup quick-cooking barley
  • 8 ozs sugar snap peas, trimmed and sl...
  • 2 Tbsps extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • A drizzle extra-virgin olive oil
  • Grill seasoning blend or coarse salt...
  • 5 McIntosh apples, peeled and chunked
  • 1 1/2 lbs small red skinned potatoes,...
  • 4 center-cut pork loin boneless chops...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps chopped fresh dill
  • 1/2 cup nonfat buttermilk, (see Tip)
  • 1/2 cup low-fat cottage cheese
  • 1 tsp lemon juice
  • 1 tsp freshly grated lemon zest
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups sugar snap peas
  • 1 cup Sweet Peas
  • 1/4 cup Olive Oil
  • 3 cloves Garlic, chopped
  • 1 Serrano Chile Pepper, chopped, seed...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 Tbsps lemon juice
  • 1/4 tsp freshly ground pepper
  • 1 cup quick-cooking barley
  • 8 ozs sugar snap peas, trimmed and sl...
  • 2 Tbsps extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups flat-leaf parsley sprigs
  • 1/2 cup grated Parmigiano-Reggiano
  • 1/2 cup pine nuts
  • 2 garlic cloves, chopped
  • 1/2 cup plus 1 Tbsp extra-virgin oliv...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 lb elbow macaroni
  • juice of 1 lemon
  • 3/4 cup olive oil mayonnaise
  • 1/4 cup sour cream
  • 2 tsps Dijion mustard
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups sugar snap peas
  • 1/2 lb boneless,skinless chicken breasts
  • 1/2 tsp freshly ground black pepper,...
  • 1/4 tsp salt, divided
  • 1 tsp vegetable oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3 Tbsps fresh lemon juice
  • 2 anchovy fillets
  • 1 medium shallot, coarsely chopped
  • 1 Tbsp Champagne vinegar or white win...
  • 1 garlic clove, peeled
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb beef top round steak, cut 1-inch...
  • 1/4 cup prepared lowfat vinaigrette
  • 2 cups fresh sugar snap peas
  • 2 cups cooked barley
  • 1 cup yellow and red grape or teardro...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup white wine vinegar
  • 1/3 cup sugar
  • Kosher salt
  • 6 scallions, white and tender green p...
  • 4 cups mixed green, yellow and white...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups dry white wine
  • 1/2 cup water
  • 1/4 tsp salt
  • 4 parsley sprigs
  • 4 dill sprigs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 green onions
  • 1 bunch spring radishes, trimmed and...
  • Juice of 1/2 a lemon
  • 1 head escarole, torn into bite-size...
  • 1 cup flat-leaf parsley, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • FOR DIP:
  • 1 Tbsp chopped tarragon leaves
  • 1/2 lb sugar snap peas
  • 1 cup fresh flat-leafed parsley leaves
  • 2 Tbsps fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 cups (10 ozs) sugar snap peas, stem...
  • 1/2 tsp kosher salt plus more
  • 1/2 cup finely grated Parmesan, divided
  • 2 Tbspa Champagne vinegar
  • 1 Tbsp fresh lime juice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 boneless beef top sirloin steak, cu...
  • 2 cups fresh sugar snap peas
  • 2 cups cooked gemelli or corkscrew pasta
  • 1 cup grape or teardrop tomatoes, cut...
  • 3 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 8 ears of white corn
  • 2 qts cherry tomatoes
  • 3 Tbsps high-quality balsamic vinegar
  • 1 medium red onion
  • (Optional) 1 qts sugar snap peas
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp sugar
  • 1 Tbsp reduced-fat peanut butter
  • 2 Tbsps low-sodium soy sauce
  • 2 Tbsps lime juice
  • 1 tsp grated peeled fresh ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 Tbsps fresh lemon juice
  • 2 anchovy fillets
  • 1 medium shallot, coarsely chopped
  • 1 Tbsp Champagne vinegar or white win...
  • 1 garlic clove, peeled
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 3 cups chopped tomato
  • 3/4 cup diced yellow bell pepper
  • 1/4 cup finely chopped red onion
  • 1 Tbsp sugar
  • 3 Tbsps cider vinegar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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