• 9 Ingredients
  • 2 cups of day old cubed bread*
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  • 1 Tbsp butter
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  • 2 Tbsp pine nuts
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  • 1 very large zucchini (about 2 p...
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  • 1/4 cup prepared basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 monster zucchini (or 4 regular...
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  • 1 T. olive oil
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  • For the filling:
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  • 1 1/2 c. millet
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  • 3 c. water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 large head romaine (about 8 cu...
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  • 1/2 cup julienne carrots
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  • 1/2 cup shredded red cabbage
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  • 1/4 cup chives cut into 1-inch p...
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  • 24 cherry tomatoes, cut in half
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 3 x poblano peppers
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  • 1 x black beans, drained and rinsed
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  • 1/2 cup cojita cheese
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  • 1 cup orange and yellow bell pep...
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  • 1/2 x small sweet yellow onion,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • 1/8 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. fresh green beans, cut i...
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  • 2 cups cauliflower florets
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  • 1 cup halved cherry tomatoes
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  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup sliced stuffed green olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 jumbo shrimp, peeled, de-veine...
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  • Salt and freshly ground black pe...
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  • 5 tablespoons extra virgin olive...
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  • 12 sage leaves
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  • 6 slices pancetta, unraveled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 5-6 slices of bread, torn up
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  • 3/4 cup milk (eyeball it)
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  • 1 pound ground sirloin
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  • 1 pound ground veal
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  • 4 cloves garlic, grated or finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons fat-free Italian d...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon coarsely ground bla...
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  • 2 large pimiento-stuffed olives,...
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  • 6 cups mesclun salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 cherry tomatoes (12 ounces)
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  • 1/4 cup home-cooked cannellini b...
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  • 1/4 cup canned cannellini beans,...
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  • 1 teaspoon pouch-packed tuna
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  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 24 baby portobello mushrooms (ab...
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  • 1/2 cup part-skim ricotta cheese
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  • 2 tablespoons refrigerated pesto...
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  • 2 teaspoons whole wheat pastry f...
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  • 2 tablespoons grated pecorino ro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head broccoli
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  • 1 head cauliflower
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  • 2 small jars whole mushrooms
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  • 1 can garbanzo beans
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  • 1 jar green olives (pitted and p...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 oz. dry farfalle pasta (about...
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  • 1 cup grape tomatoes, halved
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  • 6 large green olives (preferably...
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  • 1 Tbs. capers, rinsed and drained
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon sugar
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    +
  • 1/2 teaspoon coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 cherry tomatoes (12 ounces)
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  • 1/4 cup home-cooked cannellini b...
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    +
  • 1/4 cup canned cannellini beans,...
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    +
  • 1 teaspoon pouch-packed tuna
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 24 baby portobello mushrooms (ab...
    -
    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 2 tablespoons refrigerated pesto...
    -
    +
  • 2 teaspoons whole wheat pastry f...
    -
    +
  • 2 tablespoons grated pecorino ro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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    +
  • 1/4 tsp salt
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    +
  • 1 C long-grain white rice
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    +
  • 1/4 C extra virgin olive oil
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    +
  • 3 tbsp chopped fresh oregano or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 cherry tomatoes
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  • paprika (optional) or fresh basi...
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    +
  • 1 tablespoon lemon juice
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  • 1/2 cup coarsely chopped toasted...
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  • 1/4 cup freshly grated parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon all purpose Greek s...
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  • 1/4 teaspoon ground cumin
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  • 3 tablespoons milk
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1 cup cherry tomatoes , halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups bite-size pieces cauliflo...
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  • 2 cups bite-size pieces broccoli...
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  • 1 cup cherry tomatoes, cut in half
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  • 3/4 cup diced Colby cheese (4 ou...
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    +
  • 1/2 cup sliced celery (1 medium...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup (75 mL) each chopped fre...
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  • 1/4 cup (50 mL) red or white_win...
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    +
  • 1/3 cup (75 mL) extra-virgin oli...
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  • 1 clove garlic, minced
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    +
  • 1/2 tsp (2 mL) each salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups chopped romaine lettuce
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  • 1 cup shredded deli rotisserie c...
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  • 1 cup halved grape tomatoes
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  • 2 oz blue cheese, crumbled (1/2...
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  • 6 slices bacon, crisply cooked,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all