• 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups spinach
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  • 1 ounce crumbled gorgonzola
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  • 2 slices bacon, fried and crumbled
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  • 1/4 sweet onion, cut into slices...
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  • 2 tablespoons chopped, toasted p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups fresh snow peas*
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  • 2 ripe pears, peeled
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/2 small jícama, peeled*
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  • 2 cups fresh spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10-ounce) container roasted r...
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  • 1 cup coarsely chopped fresh bab...
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  • 1/2 cup chopped sun-dried tomato...
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  • 1/2 cup chopped peeled cucumber
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  • 1/4 cup chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup whole berry cranberry sa...
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  • 4 cups torn romaine lettuce leaves
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  • 2 cups baby spinach leaves [or m...
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  • 2 cups cut-up cooked turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pkg. (9 oz. each) baby spinach...
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  • 6 small fresh peaches (1-3/4 lb....
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  • 1 red onion, halved, thinly sliced
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  • 1 cup coarsely chopped PLANTERS...
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  • 1 cup KRAFT Shredded Parmesan Ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (6 oz.) baby spinach leaves
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  • 1 navel orange, peeled, sliced
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  • 1/2 cup matchlike jicama sticks
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    +
  • 1/4 cup sliced red onions
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    +
  • 1/4 cup coarsely chopped PLANTER...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup orange juice
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  • 3 Tbsp. GREY POUPON Country Dijo...
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  • 1 Tbsp. balsamic vinegar
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    +
  • 3 cups torn romaine lettuce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup thinly sliced red onion
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  • 1/4 cup crumbled feta cheese
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  • 8 fresh figs, halved
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  • 5 tablespoons extra virgin olive...
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup KRAFT Creamy Italian Dre...
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  • 1/3 cup GREY POUPON Savory Honey...
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  • 1 bag (10 oz.) fresh spinach lea...
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  • 1 small head red cabbage (1-1/4...
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  • 1 small red onion, thinly sliced...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 oz baby spinach
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  • 1 avocado, diced
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    +
  • 1/4 cup pecan halves, toasted
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    +
  • 1/2 a small red onion, thinly sl...
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  • 2 tbsp balsamic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups torn romaine lettuce
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    +
  • 4 cups baby spinach leaves
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    +
  • 2-1/2 cups cut-up grilled bonele...
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  • 1 can (15 oz.) sliced beets, dra...
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    +
  • 1/4 cup red onion slices, separa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons cider vinegar or w...
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  • 3 tablespoons vegetable oil
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    +
  • 1/2 small onion, coarsely chopped
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, sliced
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  • 1 teaspoon olive oil
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    +
  • Roasted Winter Squash (use 3 pou...
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    +
  • 1 (6-ounce) package fresh baby s...
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    +
  • Blue Cheese Vinaigrette
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) red pepper jelly (fro...
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    +
  • 2 tablespoon(s) cider vinegar
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    +
  • 1 tablespoon(s) extra-virgin oli...
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    +
  • 1/8 teaspoon(s) kosher salt
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    +
  • 1/8 teaspoon(s) freshly ground b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10 oz.) package(s) fresh baby...
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  • 1 pint(s) grape tomatoes halved
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    +
  • 1 small red onion thinly sliced
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    +
  • 1/2 cup(s) dried apricots chopped
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    +
  • 1 ripe avocado peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups torn fresh spinach
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    +
  • 4 cups torn boston lettuce
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    +
  • 1/2 cup sliced red onions
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    +
  • 1/2 cup toasted pecan pieces
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    +
  • 3 oranges
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, sliced
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    +
  • 1 teaspoon olive oil
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    +
  • Roasted Winter Squash (use 3 pou...
    -
    +
  • 1 (6-ounce) package fresh baby s...
    -
    +
  • Blue Cheese Vinaigrette
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups toasted, chopped pecans
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    +
  • 1 clove garlic, crushed
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    +
  • 8 ounces crumbled blue cheese
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup thinly sliced red onion
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    +
  • 1/2 cup halved green grape
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    +
  • 1 cup chopped fresh mushrooms
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    +
  • 1/3 cup vegetable oil
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    +
  • 1 cantaloupe , seeded and skin r...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sugar
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    +
  • 2 tablespoons finely chopped red...
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    +
  • SALAD
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    +
  • 2-3 teaspoons poppy seeds
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    +
  • 1/2 cup coarsely chopped pecans...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 C toasted pecans, cooled and...
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  • 1 C Short Grain Brown Rice
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    +
  • 2 C Water
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    +
  • 1 C Green Bell Pepper, diced (1...
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    +
  • 3/4 C Black Olive, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 cups torn spinach leaves
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    +
  • 1/4 cup maple syrup
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    +
  • salt and pepper
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    +
  • 2 thinly sliced apples
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    +
  • 16 ounces sliced mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 2 cups mozzarella cheese
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    +
  • 1/2 teaspoon salt
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    +
  • SALAD INGREDIENTS
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    +
  • 1/2 cup sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup celery rib , diced
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  • Salad
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    +
  • 2 oranges
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    +
  • 1/3 cup fat-free mayonnaise
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    +
  • 3/4 cup dried sweetened cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all