• 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup thinly sliced onions
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  • ¾ cup mayonnaise
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  • ¾ cup sour cream
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  • 5 ounces frozen chopped spinach,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 red onion, sliced into 1/4-inc...
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  • 2 to 3 slices whole-grain bread,...
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  • 1/2 pound beets (about 2 small b...
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  • 4 tablespoons extra-virgin olive...
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  • 1 small shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup roughly chopped shallots
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  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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  • 12 ounces spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4-6 cups fresh spinach
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  • 1/2 small red onion- thinly sliced
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  • 1.5 cups thinly sliced button mu...
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  • crumbled blue cheese
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  • 2-3 hardboiled eggs- sliced thin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 ounces baby spinach
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  • 1/2 cup sliced red onion
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  • Peppered Corn Bread Croutons
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  • 2 tablespoons cider vinegar
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  • 1 1/2 teaspoons minced shallot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup buttermilk
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  • 1/4 cup sour cream
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  • 1 small shallot, minced
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  • 2 teaspoons cider vinegar
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  • 3 ounces Roquefort or other blue...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 9.0 tbsp olive oil
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  • 1 large shallot , finely chopped
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  • 1 large green pepper , deseeded...
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  • sprig of thyme
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  • 3 x 2cm-thick slices olive bread...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup maple syrup
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  • 3 tablespoons minced shallots (a...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon canola oil
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  • 1 tablespoon country-style Dijon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 500 g goat yogurt
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  • Salt
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  • A handful of pitted black olives...
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  • 100 g new potatoes
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  • 4 tbsp grape nuts
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups green lentils
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  • 1 bay leaf
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  • 1 onion, cut in half
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  • 1 small potato, peeled and chopp...
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  • 1/2 cup vegetable stock or water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup apple cider
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  • 2 teaspoons sugar
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  • 4 slices center-cut bacon
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  • 1/4 cup chopped shallots
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  • 1 tablespoon cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 56 Ingredients
  • 275 g oo Pasta flour
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  • 2 whole medium free range eggs
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  • 3 medium free range egg yolks
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  • 1 tbs olive oil
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  • Pinch of salt
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  • Show all (56)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
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  • 1 12-ounce package frozen artich...
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  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 shallot, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 large shallots, chopped
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  • 1 bunch green onions, chopped
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  • 1/2 cup pine nuts
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    +
  • 1/2 cup dried tomatoes in oil, d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup real maple syrup
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    +
  • 1 tbsp minced shallots
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    +
  • 2 1/2 tbsp red wine vinegar
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  • 1 tbsp canola oil
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    +
  • 1 tbsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 slices bacon
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  • 2 shallots, finely chopped
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    +
  • 3 tablespoons sherry vinegar
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/2 cup sour cream
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    +
  • 1/2 cup buttermilk
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    +
  • 1 tablespoon chopped fresh dillweed
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    +
  • 1/4 cup minced fresh chives
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Dressing:
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    +
  • 3/4 cup plain whole-milk yogurt
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    +
  • 6 tablespoons mayonnaise
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  • 1/4 to 1/2 teaspoon chopped garl...
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    +
  • 1/2 tablespoon chopped shallot
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 slices center-cut bacon
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    +
  • 1 pound jumbo shrimp, peeled and...
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    +
  • 2 cups thinly sliced fennel bulb...
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/2 cup thinly sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 medium leeks (1 lb total; whit...
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    +
  • 2 tablespoons mild honey
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups fresh tomato and/or carro...
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    +
  • 2 cups chopped spinach leaves
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    +
  • 2 tablespoons chopped escarole l...
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    +
  • 1/2 medium California avocado, p...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large onion, chopped (1 3/4 cups)
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    +
  • 1/2 lb shallots, chopped
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    +
  • 1/2 lb baby spinach, coarsely ch...
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    +
  • 3 ounce cream cheese, softened
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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