• 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 drop Olive Oil
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    +
  • 1 Clove Garlic - Minced
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    +
  • 2/3 cup Quinoa
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    +
  • 1 cup spinach Leaves
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    +
  • 1 handful Grape Tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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    +
  • coarse salt and ground pepper
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    +
  • 3 cups cooked pinto beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 premade pie crust, cooked unti...
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  • 1 1/2 cups SABRA Hummus
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    +
  • 1 cup chopped sweet red and yell...
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    +
  • 1 cup cucumbers, diced
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    +
  • 1 can black olives, drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x small onion , chopped
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 bunch spinach , roughly chopped
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    +
  • 1 cup quinoa
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 (15-ounce) cans garbanzo beans...
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    +
  • 1/4 cup finely diced red onion
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    +
  • 1/2 to 1 whole jalapeno, deseed...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • juice of 1/2 a lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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    +
  • 1 large ripe avocado, flesh only
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 to 2 tablespoons apple cider v...
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    +
  • 2 to 4 tablespoon water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • ½ cup dried cranberries (chopped...
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    +
  • 1 preserved lemon, rind only, fi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 heads garlic
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    +
  • Olive oil
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    +
  • 6 ounces (about half of a 12 oun...
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    +
  • Salt
    -
    +
  • Black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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    +
  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds*
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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    +
  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Spring Salad with Baby Greens, H...
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    +
  • serves four
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    +
  • About 6 cups of washed baby gree...
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    +
  • About 1/2 cup of fresh herbs - l...
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    +
  • 1 Meyer lemon, zested
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
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    +
  • 1 cup fresh parsley
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    +
  • 2 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 4 skinless salmon fillets, (6 ou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • zest and juice from 1 lemon
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    +
  • 3.0 tbsp extra-virgin olive oil
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    +
  • 400.0g tin cannellini beans
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    +
  • 1 garlic clove , crushed
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    +
  • 1.0 tsp Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon honey
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 lb escarole (preferably pale...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 6 cups washed baby greens...
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    +
  • About 1/2 cup fresh herbs - lemo...
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    +
  • 1 Meyer lemon, zested
    -
    +
  • 1/4 cup chopped fresh chives or...
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    +
  • 1/4 cup chopped fresh scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 skinless salmon fillets (6 oun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • ½ small red onion , finely sliced
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    +
  • 50.0g spinach
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    +
  • 1 x 400g tin chickpeas
    -
    +
  • ½ a small bunch parsley , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 ounces baby spinach
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    +
  • 1/2 cup sliced red onion
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    +
  • Peppered Corn Bread Croutons
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    +
  • 2 tablespoons cider vinegar
    -
    +
  • 1 1/2 teaspoons minced shallot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
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    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon coarsely chopped fr...
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    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • Pinch of sugar
    -
    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
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    +
  • 2 cups whole wheat couscous
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    +
  • ~1/4 cup olive oil, divided
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    +
  • 1 bunch spinach, washed and chop...
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    +
  • 3 scallions, thinly-sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 1 ½ lb. baby spinach
    -
    +
  • 1 ½ cups toasted walnuts
    -
    +
  • ½ cup roughly chopped cilantro
    -
    +
  • ½ cup roughly chopped parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 pound white mushrooms, coarsel...
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    +
  • Salt and pepper
    -
    +
  • 3 tablespoons chopped parsley
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    +
  • 2 scallions, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup loosely packed flat-leaf p...
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    +
  • 2 whole boneless chicken breasts...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 small onion, chopped fine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all