LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 10-oz. bag fresh baby spinach
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  • 1/2-1 small red onion, thinly sl...
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  • 1 medium cucumber, seeded and sl...
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  • 1 pint strawberries, sliced
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  • 1 c. sliced almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 Tablespoons apple cider vinegar
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  • 1/4 cup honey
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  • 1 teaspoon dry mustard powder
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  • 1 teaspoon fresh lemon juice
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  • 2 Tablespoons poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 whole(s) Fresh lemon Juice squ...
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  • 1 tablespoon(s) olive oil (optio...
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  • 1/3 cup(s) Sugar
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  • 2 tablespoon(s) white wine vinegar
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  • 1 teaspoon(s) poppy seeds (Optio...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 10 oz baby spinach
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  • 2 x cucumbers, diced
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  • 2-3 x green onions, diced
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  • 2 cup sweet strawberries, diced
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup sugar
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  • 2 tablespoons finely chopped red...
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  • SALAD
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  • 2-3 teaspoons poppy seeds
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  • 1/2 cup coarsely chopped pecans...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Fruit Salad:
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  • 1 head Boston lettuce
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  • 2 cups spinach leaves
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  • 12 ounces cooked beef, poultry o...
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  • 1/2 cantaloupe, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon scallion, chopped
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  • 1/2 cup plain low-fat yogurt
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  • 3/4 lb spinach leaves , washed a...
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  • 1 pear , thinly sliced lengthwise
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  • 2 teaspoons poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2/3 teaspoon salt , adjust to taste
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  • Salad
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  • Dressings
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  • 1/4 medium red onion , cut into...
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  • 1 medium avocado , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup chopped walnuts
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  • 1 cup vegetable oil
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  • 1/2 small red onion, grated
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  • 1/2 teaspoon paprika
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  • 1 1/2 pounds fresh spinach, wash...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon sugar
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  • 1/2 red onion , sliced
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  • 1 tablespoon lemon juice
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  • 1/4 cup almonds, pieces
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  • 1 tablespoon poppy seed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped spinach
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  • 1/4 cup lemon juice
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  • Salad
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  • 1 cup quick-cooking barley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup olive oil (walnut oil or...
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  • 1/2 teaspoon salt
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  • 3 green onions , sliced
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  • 1/4 cup raisins
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  • 1 orange , sectioned
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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