HF
High fiber
  • 12 Ingredients
  • 1 red onion, sliced into 1/4-inc...
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  • 2 to 3 slices whole-grain bread,...
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  • 1/2 pound beets (about 2 small b...
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  • 4 tablespoons extra-virgin olive...
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4 slices bacon
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  • 1/4 cup prepared honey mustard d...
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  • 4 cups fresh baby spinach
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  • 1 small red onion, sliced into r...
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  • 1 small apple, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 4 oz Goat Cheese, soft at room t...
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  • 1-1/4 cup goat milk,
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  • 1 cup half and half
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  • 2 tsp agar agar
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  • 1 x lime juice, freshly squeezed
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  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound thick-cut bacon
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  • 3 tablespoons sherry vinegar
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  • 1 tablespoon honey mustard
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  • Kosher salt and freshly ground p...
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  • 1/3 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • SALAD:
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  • 8 cups torn spinach leaves
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  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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  • 2 tablespoons toasted sliced alm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cups broccoli coleslaw mix
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  • 2 cups fresh spinach leaves, was...
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  • 1 cup thinly sliced green onions
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  • 1 cup (1x1/4-inch) strips red be...
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  • 1 cup honey mustard dressing
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup balsamic vinegar
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  • 3 Tbsp. GREY POUPON Savory Honey...
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  • 1/4 cup olive or oil
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  • 1 pkg. (10 oz.) fresh spinach le...
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  • 1 qt. (4 cups) strawberries, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 can (11 oz.) mandarin oranges,...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 2 Tbsp. GREY POUPON Savory Honey...
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  • 1 bag (10 oz.) fresh spinach leaves
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  • 1 lb. large shrimp, cleaned, cooked
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 x Red onion, sliced
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  • 2 x Zucchini, thinly sliced
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  • 1 cup Crimini Mushrooms, sliced
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  • fresh basil, roughly chopped
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  • Provolone Cheese (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 radishes, unpeeled, trimmed, c...
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  • 1/2 cup olive oil
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  • 2 tablespoons Sherry wine vinegar
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  • 1 tablespoon honey mustard
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  • 1/2 teaspoon minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • SALAD:
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  • 8 cups torn spinach leaves
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  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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  • 2 tablespoons toasted sliced alm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup KRAFT Creamy Italian Dre...
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  • 1/3 cup GREY POUPON Savory Honey...
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  • 1 bag (10 oz.) fresh spinach lea...
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  • 1 small head red cabbage (1-1/4...
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  • 1 small red onion, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3-ounce) package Japanese cur...
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  • 2 cups cubed cooked turkey
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  • 1/2 pound bacon, cooked and crum...
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  • 4 button mushrooms, sliced
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  • 1/4 cup red bell pepper strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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  • 1 tsp dried parsley
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  • juice of 1/2 lemon
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  • 1 tsp fresh ground pepper
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  • 1 bag raw prewashed spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large Gala apples, thinly slic...
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  • 2 tablespoons fresh lemon juice
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  • 1 (6-oz.) package baby spinach a...
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  • 3 cups shredded cooked chicken
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  • 1 small red onion, halved and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1 tablespoon garlic & herb or on...
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  • 1 medium red onion, cut into 1/2...
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  • 6 cups fresh baby spinach
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  • 1 medium tomato, cut into wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3/4 pound skinned, boned chicken...
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  • Cooking spray
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  • 8 cups torn prepackaged spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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  • 1 tsp dried parsley
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    +
  • juice of 1/2 lemon
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    +
  • 1 tsp fresh ground pepper
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    +
  • 1 bag raw prewashed spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons toasted sliced alm...
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  • 1/2 cup mandarin orange , drained
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  • 1 small red onion , thinly sliced
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  • 2 tablespoons honey mustard
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium (1 to 1 1/2 pounds tota...
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  • 1 to 2 tablespoon plus 1/3 cup o...
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  • 1 pound lean ground turkey (do n...
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  • Salt
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 red onion, thinly sliced
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  • Salt and freshly ground black pe...
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  • 8 cups fresh spinach leaves, ste...
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  • 8 ounces white button mushrooms...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 purple onion
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  • 1/2 cup fat free honey mustard d...
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  • 12 cups fresh baby spinach
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  • 3 hard-boiled eggs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • chopped scallion
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  • 1/2 cup cooked rice (any type yo...
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  • 3 roma tomatoes
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  • 1 cup spinach
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  • honey mustard dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all