LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch spinach, preferably flat...
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  • 1/3 cup dried sour cherries
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  • 3 scallions, thinly sliced
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  • 1 green apple, cored and thinly...
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  • 1/2 cup seedless red grapes, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp apple cider vinegar
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  • 1 tsp Dijon mustard
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  • 3/4 tsp table salt
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  • 1/4 tsp black pepper
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  • 5 oz fresh spinach, baby variety
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup Riesling wine vinegar
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  • 2 tablespoons honey
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  • 1/4 teaspoon McCormick Gourmet™...
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  • 1/8 teaspoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
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  • 14 Ingredients
  • 1 cup apple cider
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  • 2 teaspoons sugar
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  • 4 slices center-cut bacon
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  • 1/4 cup chopped shallots
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pt. strawberries, sliced
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  • 1 medium McIntosh apple, chopped
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  • 1 medium granny smith apple, cho...
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  • 2 Tbsp. sliced green onions
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  • 2 Tbsp. chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup walnuts, chopped
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  • 1/4 pound sliced bacon
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  • 2 tablespoons red-wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup light mayonnaise
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  • 2 teaspoons sugar
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  • 1 teaspoon poppy seeds
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  • 2 teaspoons white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sliced granny smith apple...
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  • 3/4 cup thinly sliced red onion
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  • 1/2 cup dried cranberries, chopped
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  • 1 (10-ounce) package fresh baby...
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  • 1/3 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup low-fat mayonnaise
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 bacon slices
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  • 1/3 cup fresh orange juice
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  • 2 tablespoons brandy
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1 1/2 cups thinly sliced Granny...
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  • 1 cup thinly sliced red onion
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  • 1 teaspoon red curry powder
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon maple syrup
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  • 1 teaspoon red wine vinegar
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  • 1/4 teaspoon Dijon mustard
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • Apple Cider Vinaigrette:
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  • 2 cups apple cider
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  • 2 ounces (1/2 cup) apple cider v...
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons shallots, brie...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons kosher salt
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  • 1 tablespoon honey
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  • 2 cups cold water
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  • 18 ounces boneless, skin-on trou...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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    +
  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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    +
  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups water
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  • 1 cup hard winter wheat berries,...
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  • 1 bay leaf
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  • 2 cups baby spinach leaves, divided
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  • 1 cup green apple, peeled and cu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 green onions , finely chopped
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  • freshly cracked black pepper
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  • kosher salt
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  • 2 cups spinach leaves
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  • 1/2 cup parsley , rough chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • spinach leaves (optional)
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  • 1 green bell pepper , chopped
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  • 1 kiwi , sliced garnish (optional)
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  • 1 cup alfalfa sprout (or other s...
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  • 12 cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chutney
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  • 2 tablespoons canola oil
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  • 1/2 cup golden raisins
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  • 1/4 cup coarsely chopped peanuts
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  • 1 teaspoon ground mustard
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chopped unpeeled Granny S...
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  • 1/4 cup crumbled cooked bacon
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  • 1/2 cup sugar
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  • 1/2 cup sliced fresh strawberries
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  • 1 small onion, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 head romaine lettuce
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  • 2/3 cup extra-virgin olive oil
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  • 5 teaspoons honey
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  • 2 large granny smith apples
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon grated onion
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  • 1/2 teaspoon paprika
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  • 5 ounces fresh spinach
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  • 1/2 cup honey
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large granny smith apple , sli...
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  • Salad
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  • 1 lb boneless skinless chicken b...
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  • Chicken Mixture
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  • 1/2 cup dried sweetened cranberries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all