• 13 Ingredients
  • 1 premade pie crust, cooked unti...
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  • 1 1/2 cups SABRA Hummus
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    +
  • 1 cup chopped sweet red and yell...
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    +
  • 1 cup cucumbers, diced
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  • 1 can black olives, drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 to 2 tablespoons apple cider v...
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    +
  • 2 to 4 tablespoon water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds*
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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    +
  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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    +
  • 2 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 4 skinless salmon fillets, (6 ou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
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    +
  • 1 cup fresh parsley
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    +
  • 2 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 4 skinless salmon fillets (6 oun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
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    +
  • 2 cups whole wheat couscous
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    +
  • ~1/4 cup olive oil, divided
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    +
  • 1 bunch spinach, washed and chop...
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    +
  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen spinach,...
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    +
  • 1/4 cup diced onion
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    +
  • 2 cloves Garlic, minced
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    +
  • 1/4 cup seasoned Bread Crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 5 ounces baby spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 clove garlic, minced
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    +
  • 1 cup thinly sliced red onion
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    +
  • 2 cups steamed beet wedges, or s...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 apple-smoked bacon slices
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 4 teaspoons Dijon mustard
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    +
  • 1/2 cup crumbled blue cheese (op...
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    +
  • 1/4 medium-size red onion, thinl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon tomato paste
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
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  • 3/4 cup Italian dressing
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    +
  • 1/2 red onion, diced
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    +
  • 22 grape tomatoes, halved length...
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    +
  • 22 extra large olives, halved le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dressing:
    -
    +
  • 2 grapefruit
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    +
  • 2 teaspoons dijon mustard
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    +
  • 1 tablespoon honey
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    +
  • 1 clove garlic, pressed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons sherry vinegar
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups (1-inch) sliced asparagus...
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    +
  • 3/4 pound medium shrimp, peeled...
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 green onions, cut into 1-inch...
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    +
  • 1/4-cup fresh parsley leaves
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    +
  • 1 small clove of garlic
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    +
  • 1 package (10 oz.) frozen choppe...
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    +
  • 1 slice Italian or French bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 1 cup BREAKSTONE'S or KNUDSEN So...
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/4 cup sliced green onions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1 cup BREAKSTONE'S Reduced Fat o...
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    +
  • 1/2 cup KRAFT Mayo with Olive Oi...
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    +
  • 1 pkg. (3.5 oz.) ATHENOS Crumble...
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    +
  • 8 green onions, finely chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup torn fresh spinach leaves
    -
    +
  • 1/2 cup fresh parsley, stemmed
    -
    +
  • 1/4 cup cold water
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    +
  • 3 Tbsp. sliced green onions
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    +
  • 1/2 tsp. dried tarragon leaves,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dressing:
    -
    +
  • 2 grapefruit
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 clove garlic, pressed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Wreath-
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    +
  • 2 cans (8 oz. each) refrigerated...
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    +
  • Topping-
    -
    +
  • 1 box (9 oz.) frozen chopped spi...
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    +
  • 3/4 cup light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 HARD-COOKED EGGS, sliced
    -
    +
  • 2 avocados, chopped
    -
    +
  • 1 cup chopped tomato
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup chopped fresh parsley OR...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 tablespoon red- or white-wine...
    -
    +
  • 1/2 cup Greek black olives, pitt...
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh orange juice
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons minced white onions
    -
    +
  • 1 anchovy fillet, drained and mi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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