V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons whole-grain mustard
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  • 1 teaspoon sugar
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  • 1 teaspoon kosher or sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa
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  • 1/4 cup dried cranberries
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  • 2 scallions, finely chopped
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  • 2 cups mixed greens such as spin...
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  • 1/4 cup cashews
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup canola oil
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  • 1/4 cup lemon juice
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  • 2 tablespoons honey
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  • 1 teaspoon Dijon-style mustard
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
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  • 2 teaspoons extra virgin olive oil
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  • 2 teaspoons maple syrup
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  • 1 teaspoon balsamic vinegar
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 handful of dried cranberries
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  • 1 tablespoon soy sauce
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  • 4 large handfuls of mixed salad...
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  • 1 pomegranate halved
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  • juice of 1 lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups torn butter lettuce
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  • 1/4 teaspoon freshly ground pepper
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  • 2 red grapefruit
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  • 1/4 teaspoon salt
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  • 1 14-ounce can hearts of palm (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 4 C baby spinach (about 4 oz)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups packed mixed salad greens
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  • 4 cups packed baby spinach leaves
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  • 1 large navel orange, thinly sli...
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  • 1/3 cup dried cranberries
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  • 1/3 cup thin red onion rings
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup slivered almonds
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  • 1 pound grilled boned, skinned c...
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  • 1 firm-ripe pear (3/4 lb.)
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 4 C baby spinach (about 4 oz)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups loosely packed fresh spin...
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  • 1/4 cup lemon juice
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  • 2 tbsp. honey
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  • 2 cloves garlic , minced
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  • 1/2 cup dried cranberries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup sliced Granny Smith apple...
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  • 3/4 cup thinly sliced red onion
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  • 1/2 cup dried cranberries, chopped
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  • 1 (10-ounce) package fresh baby...
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  • 1/3 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (6-oz.) package fresh baby spi...
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  • 2 cups sliced strawberries
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  • 1 cup diced nectarines
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  • 3/4 cup diced English cucumber
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  • 1/2 cup sliced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup uncooked fast-cooking re...
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  • 1/4 cup sweetened dried cranberr...
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  • 4 cups chopped spinach leaves
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  • 1 cup diced cooked ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 (6-oz.) packages fresh baby sp...
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  • 1 cup thinly sliced red onion (a...
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  • 1 cup dried cranberries
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  • 1/2 cup fat-free red wine vinaig...
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  • 8 fully cooked bacon slices, cru...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, sliced
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  • 1 teaspoon olive oil
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  • Roasted Winter Squash (use 3 pou...
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  • 1 (6-ounce) package fresh baby s...
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  • Blue Cheese Vinaigrette
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large Gala apples, thinly slic...
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  • 2 tablespoons fresh lemon juice
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  • 1 (6-oz.) package baby spinach a...
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  • 3 cups shredded cooked chicken
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  • 1 small red onion, halved and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 Tbs. apple cider vinegar
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  • 1 small clove garlic, minced (1/...
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  • 2 cups grated carrots
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  • 1/2 red apple, diced (1/2 cup)
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  • 1/4 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 lb. baby spinach
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  • 3/4 cup toasted sliced almonds
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  • 1 cup dried cranberries
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  • 1/4 cup toasted sesame seeds
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  • 1 Tbsp. poppy seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp. butter
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  • 3/4 cup almonds, blanched and sl...
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  • 1 lb. spinach
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  • 1 cup dried cranberries
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  • 2 Tbsp. toasted sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. fresh spinach
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    +
  • 1/2 cup dried cranberries
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    +
  • Red onion slices
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  • 4 slices bacon, cooked crisp and...
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  • 1/2 cup honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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