LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Juice of 1 lime
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups cooked black beans, d...
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  • 1/2 red bell pepper, stem and se...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 red onion, sliced into 1/4-inc...
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  • 2 to 3 slices whole-grain bread,...
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  • 1/2 pound beets (about 2 small b...
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  • 4 tablespoons extra-virgin olive...
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 blood oranges
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  • Juice of 1 lemon
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    +
  • 2 tablespoons sherry vinegar
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  • 1/2 teaspoon coarse salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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  • 1/2 cup plus 1 tablespoon fresh...
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  • 8 ounces baby spinach
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  • 1 large mango (about 1 pound)
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  • 10 ounces large shrimp, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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    +
  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 box (10 oz) Cascadian Farm® fr...
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  • 1/2 cup artichoke hearts (from 1...
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  • 2 medium green onions, chopped (...
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  • 1 small clove garlic, finely cho...
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  • 1 1/2 cups fat-free sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 2 pounds spinach, cleaned, trimm...
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 garlic cloves, minced
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  • 1.5 pounds spinach, cleaned, tri...
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  • 1/2 cup 2% milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box (10 oz) Cascadian Farm® fr...
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    +
  • 1/2 cup canned artichoke hearts,...
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    +
  • 2 medium green onions, chopped
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    +
  • 1 small clove garlic, finely cho...
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    +
  • 1 1/2 cups sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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  • 2 tablespoons olive oil
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    +
  • coarse salt and ground pepper
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    +
  • 4 skinless salmon fillets, (6 ou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 garlic cloves, minced
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  • 1 1/2 pounds spinach, cleaned, t...
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    +
  • 1/3 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
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    +
  • 1 cup fresh parsley
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    +
  • 2 tablespoons olive oil
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    +
  • coarse salt and ground pepper
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    +
  • 4 skinless salmon fillets (6 oun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon coarsely chopped fr...
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Pinch of sugar
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    +
  • coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 ears corn, shucked
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    +
  • 2 tablespoons extra virgin olive...
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  • coarse salt and freshly ground p...
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  • 1 tablespoon basalmic vinegar
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    +
  • 6 ounces baby spinach, about 6 cups
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • coarse salt and ground pepper
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    +
  • 1 1/4 pounds zucchini, thinly sl...
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    +
  • 1 pound boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • coarse salt
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • 2 tablespoons sliced almonds (or...
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  • 1 cup packed basil leaves
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 medium red onion thinly slic...
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  • 2 ears corn shucked
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    +
  • 6 ounces baby spinach about 6 cups
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    +
  • 1 tablespoon basalmic vinegar
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • coarse salt and ground pepper
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    +
  • 2 beefsteak tomatoes, thinly sli...
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    +
  • 1 sweet onion, such as Vidalia,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • coarse salt and ground pepper
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    +
  • 5 ounces baby spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried black-eyed peas or 1...
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  • 1/2 onion stuck with 2 cloves (f...
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    +
  • 1 dried bay leaf (for dried peas...
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  • 1 red bell pepper, stemmed, seed...
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    +
  • 4 scallions, finely sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound triple-washed spinach, s...
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  • 1 small Golden Delicious apple,...
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  • 1/4 small red onion, thinly sliced
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 1/2 tablespoons apple cider vi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (12-ounce, 1 1/2-inch thick) s...
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  • 2 tablespoons butter
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • 2 tablespoons black peppercorns
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    +
  • Worcestershire sauce, for brushing
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 1/2 pounds eye-of-round (or ot...
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  • 2 tbsp olive oil
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    +
  • coarse salt
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    +
  • Pepper
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    +
  • 3/4 tsp dried thyme (optional)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all