• 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons flour
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    +
  • 4 cups vegetable broth or chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 ounces frozen chopped spinach...
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  • 1 small onion, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon kosher or sea salt...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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  • 1/2 cup plus 1 tablespoon fresh...
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    +
  • 8 ounces baby spinach
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    +
  • 1 large mango (about 1 pound)
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    +
  • 10 ounces large shrimp, peeled a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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    +
  • 6 ounces (about half of a 12 oun...
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    +
  • Salt
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    +
  • Black pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped spinach leaves
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    +
  • 2 wedges light creamy swiss cheese
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    +
  • 1 tbsp light mayonnaise
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    +
  • 1 tbsp reduced-fat Parmesan-styl...
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    +
  • 1 tsp garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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    +
  • 1 small avocado, diced
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    +
  • 1/3 cup diced sweet onion
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    +
  • 1 small carrot, chopped
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    +
  • 1/2 cup thinly sliced spinach
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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    +
  • 1 cup finely chopped onion
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 tsp salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp white wine vinegar
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    +
  • 1 tsp honey
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    +
  • Dash of cayenne pepper
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ounces pecan halves
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    +
  • 2 Tablespoons melted butter
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    +
  • 3 Tablespoons sugar
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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    +
  • 2 ears corn, husked
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    +
  • 1/2 medium red onion, thinly sliced
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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    +
  • 3/4 cups stock or water
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    +
  • 1/2 pound asparagus, trimmed to...
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    +
  • 1 tablespoon nut oil (or olive oil)
    -
    +
  • sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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    +
  • 1 small head of garlic, all clov...
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    +
  • 8 ounces mushrooms, sliced
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    +
  • 1 head broccoli, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
    -
    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup sweet onion, diced
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1/2 cup spinach, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • 4 ounces reduced-fat bar cream c...
    -
    +
  • 1/4 cup plus 1 tablespoon grated...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 small garlic clove, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
    -
    +
  • 1/4 cup chopped flat leaf parsely
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 4 cup baby spinach leaves
    -
    +
  • 2 tbsp coarsely chopped fresh mi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style plain nonfat y...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1/2 small sweet onion, minced
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 red onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • half a red bell pepper, chopped
    -
    +
  • half a green bell pepper, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
    -
    +
  • 3/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon plus 1 teaspoon pap...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon salad oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 2 cloves garlic, peeled and pressed
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ cup plus 2 tablespoons unsalte...
    -
    +
  • ¼ cup all-purpose flour
    -
    +
  • 2 cups whole milk
    -
    +
  • Salt
    -
    +
  • Cayenne pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bag whole wheat penne pasta
    -
    +
  • 2 lemons, organic
    -
    +
  • 1 large orange, any variety
    -
    +
  • 2 bay leaves
    -
    +
  • 1.5 cup white button mushrooms,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 box Lemon spinach Couscous, Ca...
    -
    +
  • OR 1 cup couscous and your own b...
    -
    +
  • 1 cup spinach, chopped
    -
    +
  • handful parsley, chopped
    -
    +
  • Handful of calimyrna figs, sliced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 box fettuccine pasta (white, s...
    -
    +
  • 1 1/2 cups cannellini beans, can...
    -
    +
  • 6 cloves of garlic – or equivale...
    -
    +
  • 2 Tbsp vegan mayo, Vegenaise
    -
    +
  • 1/2 cup sweet onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/3 cup seasoned rice vinegar
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 tablespoon minced fresh cilantro
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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