Heat Free Spinach Onion Bell Pepper Recipes

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Warm Chickpea, Red Pepper, And Spinach Salad With Harissa

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Sunset
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Cook time: 1 hr 2 mins

17 Ingredients
Vinaigrette
1 Tbsp sherry vinegar
1/2 Tbsp Dijon mustard
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 to 4 tsp. harissa*
3 Tbsps extra-virgin olive oil
1 medium red bell pepper
1 medium yellow bell pepper
2 Tbsps olive oil
1 medium eggplant, cut into 1/2-in. c...
1 can (15 oz). chickpeas (garbanzos),...
About 3/4 tsp. kosher salt
About 3/4 tsp. freshly ground black p...
1 bag (6 oz.) baby spinach
12 large fresh mint leaves, stacked a...
1/3 cup minced red onion, rinsed and...
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Loaded Spinach Salad

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Cook time: 23 mins

15 Ingredients
2 salmon filets (6 ozs each), rinsed...
1 tsp dried or fresh parsley
juice of 1/2 lemon
1 tsp ground black pepper
1 pinch ground black pepper
4 cups spinach leaves
10 grape or cherry tomatoes, halved
1/2 cup blueberries
1 tsp extra-virgin olive oil
1/2 cup chopped sweet onion
1 clove garlic, minced
20 asparagus spears, with bottoms cut...
1/2 yellow bell pepper, cut into strips
1 Tbsp honey mustard (use the lowest...
1 Tbsp slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Artichoke Spinach Dip With Roasted Red Bell Peppers Recipe

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Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 44 mins

11 Ingredients
1/2 cup diced roasted red bell pepper
9 ozs frozen creamed spinach, thawed
1/2 cup finely diced red onion
2 Tbsps jarred pesto sauce
1 tsp freshly cracked black pepper
Package tortilla chips
2 Tbsps mayonnaise
Package pita chips
1/2 tsp salt
1/3 cup grated Parmesan
14 ozs canned (or frozen, thawed) art...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Vegan Orzo And Spinach Salad

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Hungry Hungry Hippie
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18 Ingredients
3/4 lb orzo
2 tbsp EVOO (for orzo)
1/2 cup (for salad dressing)
3 tbsp white wine vinegar
3 tbsp lemon juice
1 tsp salt
1/2 tsp freshly ground pepper
1 tsp dijon mustard
1 small garlic clove, minced
1/2 tsp dried oregano
1/4 tsp ground cumin
pinch of thyme
1 bunch spinach
1 sweet red pepper, chopped
1/4 cup minced scallions (green and w...
2 tsp capers (omitted)
1/2 cup pitted Kalamata olives (omitted)
3 tbsp toasted pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shellfish And Bacon Spinach Salad

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Cook time: 12 mins

7 Ingredients
2 thick slices applewood-smoked bacon...
2 garlic cloves, minced
1/4 cup riesling or other dry white wine
1/8 tsp crushed red pepper
3 lbs mussels, scrubbed and debearded
1/3 cup thinly sliced red onion, sepa...
2 (6-oz) packages prewashed baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spinach Salad With Japanese Ginger Dressing

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Eating Well
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Site rating: 4 stars
Cook time: 20 mins

12 Ingredients
1 medium red bell pepper, very thinly...
1/4 tsp minced garlic
1 Tbsp ketchup
1 Tbsp reduced-sodium soy sauce
2 Tbsps distilled white vinegar
1 1/2 Tbsps finely grated fresh ginger
1 large carrot, grated
Freshly ground pepper, to taste
10 ozs fresh spinach, (see Note)
1/4 tsp salt
3 Tbsps minced onion
3 Tbsps peanut or canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spinach Salad With Kasha And Black Beans

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Kraft Foods
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Cook time: 15 mins

9 Ingredients
1 cup whole kasha
1 egg white
1/2 tsp. salt
2 cups cooked black beans, drained, r...
1/4 cup finely chopped green onions
1 bag (9 oz.) baby spinach leaves
1 pkg. (4 oz.) ATHENOS Traditional Cr...
1 medium red pepper, chopped
1 cup KRAFT Roasted Garlic Vinaigrett...
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: High
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Tandoori Chicken And Spinach Salad

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GoodLife Eats
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25 Ingredients
1 1/4 lb boneless, skinless chicken b...
3/4 cup plain Greek yogurt
2 Tbsps lemon juice
2 cloves garlic, minced
1 Tbsp plus 1 tsp paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground ginger or 1 Tbsp freshly...
1/4 tsp cardamom
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
1 cup artichoke hearts, quartered
1/2 each of a red and green bell pepp...
1/2 of a cucumber, peeled and diced
1/3 cup whole, pitted kalamata olives
2 Tbsps diced purple onion
3 sprigs of oregano
juice of half a lemon
1 Tbsp olive oil
salt and pepper, to taste
5 ozs baby spinach
1 cup prepared pearl couscous
1/3 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Roasted Butternut Squash And Spinach Salad

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Cook time: 30 mins

13 Ingredients
3/4 lb precut butternut squash cubes...
1 large red bell pepper, cut into 3/4...
2 tbsp extra virgin olive oil
1 tsp chopped fresh thyme or 1/2 tsp...
2 tbsp freshly squeezed lemon juice
2 tsp honey
1/4 small red onion, chopped
4 cups loosely packed baby spinach
1 small gala apple, cored and thinly...
1 cup thinly sliced radicchio
1/2 cup unsalted sunflower seed kernels
1/2 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Stuffed Meatloaf With Spinach And Red Bell Pepper

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Simply Recipes
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Cook time: 1 hr 22 mins

15 Ingredients
1 large red bell pepper (or 1 prepare...
2 Tbsp olive oil
3 ozs fresh baby spinach
2 medium onions, chopped
2 Tbsp minced garlic
2 cups fresh breadcrumbs
2 large eggs
1/2 cup chopped fresh basil
6 Tbsp ketchup
2 Tbsp chopped fresh thyme
1 Tbsp Dijon mustard
1 Tbsp prepared steak sauce
1 1/2 tsps salt
1/2 tsp ground black pepper
2 lbs ground veal
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Warm Lentil Salad

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Real Simple
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Cook time: 4 mins

7 Ingredients
1/4 cup lentils
1/4 cup wild rice
1 cup fresh spinach
1/2 cup sliced green bell pepper
1 scallion, sliced
1 tsp extra-virgin olive oil
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Spinach Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 34 mins

15 Ingredients
1/2 cup extra-virgin olive oil
2 Tbsps canola oil
1/4 cup crumbled feta cheese
3 Tbsps rice wine vinegar
1/4 tsp freshly ground black pepper
1/2 tsp kosher salt
2 tsps Dijon mustard
1 can whole chunk tuna in water
1 roasted red pepper, cut into strips
1 medium yellow onion, thinly sliced
1 orange, cut into segments
2 Tbsps honey
1 can white beans, drained and rinsed
1/4 cup toasted sliced almonds
1 (8-oz) bag baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Oriental Shrimp And Spinach Salad

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Kraft Foods
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Cook time: 6 mins

14 Ingredients
1 tsp. ground ginger
1/2 tsp. garlic powder
14 TRISCUIT Hint of Salt Crackers
Cooking spray
3 Tbsp. rice wine vinegar
2 Tbsp. low sodium soy sauce
2 Tbsp. water
2 Tbsp. green onion slices
1 Tbsp. sesame oil
1 pkg. (10 oz.) fresh spinach, cleane...
1 lb. large shrimp, cleaned, cooked
1 cup bean sprouts
1 cup snow peas
1 small red pepper, cut into strips (...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Spinach And Kale Greek Yogurt Dip

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How Sweet It Is
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13 Ingredients
1 (17-oz) container of 2% Greek yogur...
3 Tbsps mayonnaise
2 Tbsps honey
1 cup finely chopped kale
1 cup finely chopped spinach
3 thin green onions, finely chopped
1/3 cup finely chopped red pepper
1/4 cup finely chopped carrot
2 garlic cloves, finely minced or pre...
1/2 tsp salt
1/4 tsp pepper
1/4 tsp smoked paprika
if desired, chopped water chestnuts a...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Flat Iron Steak And Spinach Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 50 mins

9 Ingredients
1/2 cup red wine
2 Tbsps olive oil
1 large red onion, thinly sliced
2 portobello mushrooms, sliced
1/2 cup Italian salad dressing
1/2 cup crumbled blue cheese
3 large red bell peppers, cut into 1/...
2 lbs flat iron steak
4 cups baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Light And Easy Salad

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Oh She Glows
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8 Ingredients
6 cups spinach
1/2 avocado
1 green onion
1/2 red pepper
1/2 tomato
1 Money’s Veggie Burger, cut up and p...
Ruth’s Hemp balsamic Salad Dressing
Black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pistou Bruschetta

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Food52
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15 Ingredients
two bunches fresh basil
two handfuls fresh baby spinach
3 cloves garlic
lots of salt (to taste, but mine is a...
half an onion
2 carrots
half a red pepper
one small zucchini
8 green beans
8 wax beans
1 roma tomato
two ice cubes of homemade veggie stoc...
1 Tbsp herbes de provence
1 cup great northern beans
one handful of baby spinach leaves
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: Low
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Spinach Salad With Stir-fried Pork & Warm Ginger Vinaigrette

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Fine Cooking
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Site rating: 5 stars

14 Ingredients
1/2 red bell pepper, seeded and thinl...
3-1/2 oz. fresh shiitake mushrooms, s...
1 tsp. cornstarch
2-1/2 Tbs. soy sauce
1 lb. 1/4- to 1/2-inch-thick boneless...
6 scallions, cut into 2-inch pieces
1 Tbs. dry sherry
1/2 lb. baby spinach, washed and spun...
2 Tbs. minced fresh ginger
1 tsp. granulated sugar
1/2 cup canola or peanut oil
2 tsp. toasted sesame oil
Kosher salt
3 Tbs. rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sweet Potato And Lentil Salad

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Oh She Glows
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10 Ingredients
2 medium sweet potatoes or 1 large
1 tbsp extra virgin olive oil + more...
Salt and pepper, to taste
2 cups vegetable broth
1 cup uncooked green lentils
1 onion, chopped
2 garlic cloves, minced
1 orange pepper, chopped
Couple handfuls spinach, chopped
Dressing: 1 tbsp maple syrup, 1 tsp D...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Extra-healthy Spinach Salad

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VegetarianTimes
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Cook time: 37 mins

19 Ingredients
4 oz. extra-firm herb tofu
1 large egg
1/4 cup flour
3 tsp. garlic salt
1 tsp. onion powder
1/2 tsp. black pepper
3 Tbs. canola oil
1/2 cup canola oil
1/2 cup white wine vinegar
1/2 cup sugar
3 Tbs. mandarin orange juice
3 oz. baby spinach, rinsed
3 oz. mesclun, rinsed
1 15-oz. can mandarin oranges, draine...
1/2 cup walnuts
1/2 cup dried cranberries
1 red bell pepper, cut in 1/4-inch sl...
1 7-oz. can chickpeas, drained and ri...
1 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Yellow Pepper, Feta And Red Onions

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Salad Pride
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6 Ingredients
1 Raw small Red onion
A handful of Black Olives
Feta cheese cubes 100gr
Half a Raw small Yellow Pepper 100gr
baby spinach 50gr
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Ratatouille Lamb And Spinach Salad Recipe

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Kitchen Daily
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Cook time: 1 hr 7 mins

19 Ingredients
3 ripe red tomatoes, cubed
1 small eggplant, cubed
1 yellow pepper, cubed
1 clove garlic, crushed
4 lamb steaks or boneless lamb chops
FOR THE LAMB:
Juice of 1 lemon
Sea salt and freshly ground black pepper
FOR THE RATATOUILLE:
2 cloves garlic, finely chopped
3/4 baby zuccini or summer squash, c...
1/2 tsp oregano
3-4 Tbsps olive oil
1 red pepper, cubed
1 medium onion, diced
Flat leaf parsley or basil leaves, to...
olive oil
1 tsp dried oregano
1 small bag baby spinach
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: High
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Warm Duck Breast Salad With Spinach, Kalamata Olives, Roasted P...

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The Skinny
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Cook time: 19 mins

10 Ingredients
1 5-oz duck breast, boneless, with sk...
salt and pepper
2-4 handfuls of fresh spinach
1 red bell pepper, roasted, skin remo...
1/4 cup sliced shallot or red onion
2 T sliced kalamata olives (Kalamatas...
2 T crumbled feta cheese
1 T chopped candied walnuts (These ar...
scant bit of rendered duck fat, about...
drizzle of Balsamic Vinegar or Sherry...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spinach Vegetable Slaw

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Land O Lakes
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Cook time: 1 hr 19 mins

10 Ingredients
1/3 cup vegetable oil
1 Tbsp sugar
2 Tbsps vinegar
3/4 tsp dry mustard
1/2 tsp salt
1/2 tsp celery seed
3 cups coleslaw mix
1 cup fresh spinach leaves, cut into...
1/2 cup thinly sliced green onions
1/2 cup 1/4x1-inch strips red pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Red Bell Pepper, Spinach And Goat Cheese Salad With Oregano Dre...

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Bon Appetit
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8 Ingredients
2 Tbsps extra-virgin olive oil
2 Tbsps fresh lemon juice
1 Tbsp chopped fresh oregano
4 cups (packed) baby spinach leaves,...
1 1/2 large red bell peppers, diced
1 1/2 cups diced celery (about 3 stalks)
3/4 cup crumbled soft fresh goat cheese
1/3 cup chopped red onion
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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