• 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 1 1/2 cups canned vegetable broth
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  • 1 large poblano chili or green b...
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  • 1 small red bell pepper
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 cups quick-cooking pearl barley
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  • 3 tbsp sherry vinegar or red-win...
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  • 1/2 teaspoon dijon mustard
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  • 2 tbsp extra-virgin olive oil
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  • 1 oz Gorgonzola cheese, finely c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • Salt and pepper to taste
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  • 1 pound medium shrimp, cooked
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  • cooked kernels from 2 ears corn...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup pearl barley , rinsed
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  • 1 cup basmati rice , rinsed
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  • 3 cups cherry tomatoes
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  • 1/2 large red onion
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  • 1 sweet red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups quick-cooking pearl barley
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  • 3 tbsp sherry vinegar or red-win...
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  • 1/2 teaspoon dijon mustard
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  • 2 tbsp extra-virgin olive oil
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  • 1 oz Gorgonzola cheese, finely c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • Salt and pepper to taste
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  • 1 pound medium shrimp, cooked
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  • cooked kernels from 2 ears corn...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped spinach
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  • 1/4 cup lemon juice
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  • Salad
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  • 1 cup quick-cooking barley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup fresh corn kernels
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  • 4 large portobello mushrooms, st...
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  • 24 large spinach leaves
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  • Nonstick olive oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon caraway seed
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  • 1 cup parsnip
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  • 1 bay leaf
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all