LC
Low carb
  • 10 Ingredients
  • 2 slices red bell pepper, raw or...
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  • 1/2 cup baby spinach
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  • Canola mayonnaise and Dijon must...
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  • 1 whole grain mini baguette, sli...
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  • 2 thin slices red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
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  • 2 red bell peppers, cored, seede...
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  • 1/2 cup balsamic vinaigrette*
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  • 6 ounces fresh mozzarella, cut i...
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  • 2 cups baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon Mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 cup sliced pitted black oliv...
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  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ripe avocados
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  • 6 cups baby spinach
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  • 1/2 red onion, thinly sliced
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  • 1 teaspoon red wine vinegar
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  • Hawaiian red sea salt or other f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup thinly sliced red onion
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  • 1/4 cup crumbled feta cheese
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  • 8 fresh figs, halved
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  • 5 tablespoons extra virgin olive...
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup white wine
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup olive oil
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  • 3 Anjou, Bosc or Comice pears, c...
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  • Honey to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 tablespoons extra virgin o...
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  • 1/2 small red onion, thinly sliced
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  • 5 ounces baby spinach, coarsely...
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  • Salt and pepper to taste
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  • 1/2 tablespoon fresh oregano or...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 apples, cored and diced
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  • 1 sweet yellow onion (1/8 finely...
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  • 4 rounds pita bread, cut into we...
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  • 1 large head butter lettuce, lea...
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  • 2 tablespoons white wine or cham...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 red bell pepper, cored, seeded...
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  • 1 ear corn, kernels removed
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  • 2 green onions, finely chopped
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  • 1 1/2 teaspoons sweet white miso
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup thinly sliced red onions
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  • 1/4 cup chopped toasted walnuts...
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  • 1/4 teaspoon salt
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  • 3 cups roughly chopped frisée
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 8 cups baby spinach leaves
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  • 1/2 cup bottled Asian-style sesa...
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  • 1 avocado, chopped
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  • 3/4 pound frozen fully cooked ba...
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  • 1/2 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound dried penne pasta
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  • 1 tomato, chopped
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  • 1/2 cup basil
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  • 1 clove garlic, chopped
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  • 1/2 cup pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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