• 10 Ingredients
  • 2 garlic cloves, minced
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  • 1/2 English cucumber
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  • 1 avocado, peeled and pitted
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  • 1 cup baby spinach
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  • 1/2 cup fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup roughly chopped shallots
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  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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  • 12 ounces spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 quart shredded napa cabbage
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  • 2 cups baby spinach leaves (2 1/...
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  • 1 3/4 cups sliced strawberries
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  • 2 tablespoons thinly sliced gree...
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  • 1/2 cup sliced almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shredded rotisserie chicken
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  • 3/4 cup barbecue sauce
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  • 4 sub rolls, about 3 oz. each
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  • 2 cups fresh spinach leaves
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  • 1 cup fresh corn, cut from the cob
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa
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  • Zest and juice of 1/2 lemon
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon red chile flakes
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  • 1/4 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup lemon juice
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 cups shredded green cabbage
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  • 2 cups torn spinach leaves
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  • 1 1/2 cups (8 oz.) shredded jicama
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  • 2 green onions, trimmed and sliced
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  • 1 cup cooked corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons salt
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  • 1 1/2 cups long-grain rice
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vinaigrette
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  • 1 tablespoon sherry vinegar
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  • 1/2 tablespoon Dijon mustard
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 3 quarts baby spinach leaves (12...
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    +
  • 1/4 cup white wine vinegar
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  • 1/4 cup olive oil
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    +
  • 1 tablespoon drained canned capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon salad oil
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  • 1 cup chopped onion
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    +
  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and pressed
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  • 2 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 sweet onion, diced
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    +
  • 1 ripe pear, peeled and diced
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet onions, such...
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  • 5 tablespoons olive oil
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    +
  • 1 teaspoon minced garlic
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  • About 1/2 teaspoon salt
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    +
  • 1/4 cup apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup bulgur wheat
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    +
  • 12 cups (about 10 oz.) spinach l...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/3 cup chopped fresh dill
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    +
  • 3/4 cup (4 oz.) crumbled feta ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces dried soba noodles (see
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  • 1 1/2 teaspoons wasabi powder (s...
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 quarts baby spinach leaves (6...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup slivered almonds
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    +
  • 1 pound grilled boned, skinned c...
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    +
  • 1 firm-ripe pear (3/4 lb.)
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package (10 oz.) washed spinac...
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  • 1/4 pound turkey bacon, chopped
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  • 1 cup finely chopped red onion
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    +
  • 1 package (10 oz.) frozen corn k...
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    +
  • 1/2 cup red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup pine nuts or slivered al...
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  • 1 onion (1/2 lb.), peeled and ch...
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    +
  • 2 cloves garlic, peeled and pres...
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    +
  • 1 pound ground turkey breast
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    +
  • 1/3 cup raisins
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon olive or salad oil
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    +
  • 1/2 teaspoon coarse-ground pepper
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 clove garlic, pressed or minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (10 oz.) frozen choppe...
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    +
  • 1 cup reduced-fat or regular may...
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    +
  • 1 package (3 oz.) cream cheese
    -
    +
  • 1 onion (6 oz.), peeled and minced
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    +
  • 1 clove garlic, pressed or minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned roasted red peppers
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    +
  • About 1/4 cup extra-virgin olive...
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    +
  • About 3 tablespoons balsamic vin...
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    +
  • 1 clove garlic, minced
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    +
  • 10 to 12 niçoise or calamata olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound bay scallops
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    +
  • 1/2 pound (35 to 40 per lb.) pee...
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    +
  • 1/4 pound tomatillos, husked and...
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    +
  • 2 tablespoons lime juice
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    +
  • 1/2 cup lightly packed fresh cil...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 large eggs
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    +
  • 1/4 cup half-and-half or whippin...
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    +
  • 4 slices bacon, chopped
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    +
  • 1 cup slivered red onion
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    +
  • 1 jar (10 oz.) shucked small raw...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 onion (6 oz.), chopped
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    +
  • 3 cloves garlic, sliced
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    +
  • 1/3 pound mushrooms, rinsed and...
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    +
  • 2/3 cup (3 oz.) chopped cooked ham
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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