LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 6 strips bacon, cut into small p...
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  • 1/2 red onion, sliced
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  • 1 cup sliced mushrooms
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  • 8 oz shrimp, peeled and deveined
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  • salt and black pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons sherry wine vinega...
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  • 1 tablespoon dijon mustard
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  • 2 teaspoons sugar
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
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  • 1 lg red bell pepper, cut into 3...
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  • 2 tbsp extra virgin olive oil, d...
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  • 1 tsp chopped fresh thyme or 1/2...
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  • 1/2 tsp salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
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  • 1 large red bell pepper, cut int...
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp chopped fresh thyme or 1/2...
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  • 2 tbsp freshly squeezed lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • SALAD:
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  • 8 cups torn spinach leaves
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  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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  • 2 tablespoons toasted sliced alm...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 large whole-wheat pitas
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  • 1/2 tbsp butter
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 1 jar (12 oz) artichoke hearts i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 4 tablespoons reduced-sodium soy...
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  • 1/2 teaspoon crushed red-pepper...
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  • 3 tablespoons raw cashews
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  • 2 tablespoons olive or canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 4 C baby spinach (about 4 oz)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/4 cup olive oil
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  • 6 cloves garlic, minced
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  • 3/4 teaspoon dried basil
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  • 3/4 teaspoon dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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  • 1 tsp dried parsley
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  • juice of 1/2 lemon
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  • 1 tsp fresh ground pepper
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  • 1 bag raw prewashed spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Dressing:
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  • 2 tablespoons chopped sweet onion
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon maple syrup
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  • 1 tablespoon coarse seed mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup pecans
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  • 2 tablespoons olive oil
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon white wine vinegar
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  • 1 tablespoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red onion, thinly sliced cross...
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  • 8 cups packed baby spinach leaves
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  • 20 large strawberries, halved
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  • 1 can (11 ounces) mandarin orang...
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  • 1/2 cup mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SALAD:
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  • 4 cups baby spinach
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  • 3 cups quartered, hulled strawbe...
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  • 12 fresh mint leaves, coarsely c...
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  • 1/3 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons white or red wine...
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  • 4 teaspoons canola oil
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  • 1 tablespoo frozen orange juice...
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  • 1/2 teaspoon dijon mustard
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  • 1 bulb fennel
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup medium-grind cracked wheat...
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  • 1 1/2 cups boiling water
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 large tomato, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces frozen uncooked peeled...
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  • 4 ounces frozen scallops, halved
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  • 1/2 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 1/4 cup frozen defatted chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 strips bacon, cut into small p...
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  • 1 red onion, sliced
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  • 1 cup sliced mushrooms
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  • 8 oz shrimp, peeled and deveined
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups fresh spinach
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  • 1 sliced mushroom, sliced
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  • 1/4 sliced red onion, sliced
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  • 4 ounces grilled or broiled salm...
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  • 1 tablespoon crumbled feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pkg (10 oz) frozen chopped spi...
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  • 1/2 C scallions, thinly sliced
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  • 1/2 C yellow bell pepper, finely...
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  • 6 tbsp pesto sauce (MUFA)
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  • 1/3 C reduced-fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups quick-cooking pearl barley
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  • 3 tbsp sherry vinegar or red-win...
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  • 1/2 teaspoon dijon mustard
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  • 2 tbsp extra-virgin olive oil
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  • 1 oz Gorgonzola cheese, finely c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all