LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon finely sliced lemon...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 3 cups cooked pinto beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch spinach, preferably flat...
    -
    +
  • 1/3 cup dried sour cherries
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • 1 green apple, cored and thinly...
    -
    +
  • 1/2 cup seedless red grapes, cut...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, plus more...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 pounds spinach, cleaned, trimm...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/4 pounds zucchini, thinly sl...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 5 ounces baby spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 ears corn, shucked
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon basalmic vinegar
    -
    +
  • 6 ounces baby spinach, about 6 cups
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon coarsely chopped fr...
    -
    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • Pinch of sugar
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup loosely packed flat-leaf p...
    -
    +
  • 2 whole boneless chicken breasts...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 small onion, chopped fine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • 4 ounces reduced-fat bar cream c...
    -
    +
  • 1/4 cup plus 1 tablespoon grated...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 small garlic clove, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 medium red onion thinly slic...
    -
    +
  • 2 ears corn shucked
    -
    +
  • 6 ounces baby spinach about 6 cups
    -
    +
  • 1 tablespoon basalmic vinegar
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 beefsteak tomatoes, thinly sli...
    -
    +
  • 1 sweet onion, such as Vidalia,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried black-eyed peas or 1...
    -
    +
  • 1/2 onion stuck with 2 cloves (f...
    -
    +
  • 1 dried bay leaf (for dried peas...
    -
    +
  • 1 red bell pepper, stemmed, seed...
    -
    +
  • 4 scallions, finely sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all