• 12 Ingredients
  • 2 cup rolled oats
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  • 1 cup slivered almonds
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  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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  • 1/4 cup ground flax seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 14 Ingredients
  • 6 cups Rolled Oats (not Quick Oats)
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  • 4 Tablespoons Butter, Melted, Pl...
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  • 1/4 cup Vegetable Or Canola Oil
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  • 1 teaspoon Salt
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  • 1 cup Brown Sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 15 Ingredients
  • 8 oz old-fashioned rolled oats
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  • 2 oz wheat germ
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  • 1 1/2 oz flax seed
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  • 2 oz raw pumpkin seeds
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  • 3 oz sliced almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 6 oz Greek yogurt
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  • 1 cup almond milk
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  • 1/4 cup almonds
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  • 1 cup blueberries
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  • 4 strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds (these...
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 ripe banana, peeled, cut into...
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  • 6 medium (5 oz) strawberries, hu...
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  • 2 cups non-fat milk
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  • 1 cup ice water
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  • 1/4 cup unsalted almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • Butter-flavored cooking spray
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  • 1 cup quick-cooking rolled oats
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  • 1/2 cup raw unsalted sunflower s...
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  • 1/2 cup toasted wheat germ
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  • 1/4 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 2/3 cup fresh blueberries
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  • 1/2 cup vanilla yogurt
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  • 1 banana, sliced and frozen
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  • 1/2 cup orange juice
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  • 1 tablespoon wheat germ
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup juice of your choice (papa...
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  • 1 small banana or 3/4 cup of you...
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  • 2 tbsp whey protein
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  • 2 tbsp flax, freshly ground (hel...
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  • 1 tbsp hemp seed nut, hemp prote...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup old fashioned oats
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  • 1 1/2 cups popcorn
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  • 1/4 cup wheat germ
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  • 1/2 cup chopped, dried figs
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  • 3/4 cup peanut butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/3 cup raw pumpkin seeds
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  • 1 cup chopped almonds
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  • 1/4 cup wheat germ
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  • 1/4 cup ground flax seen (or ano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 17 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 cups shelled roasted peanuts
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • 1 1/4 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 T ground flax + 6 T water, whi...
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  • 1 t vanilla extract
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  • 1/2 cup agave (or you could use...
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  • 1/4 cup organic virgin coconut oil
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  • 1 cup mashed ripe bananas (2 small)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/2 cup passion fruit nectar
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  • 1/2 cup ice cubes
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  • 1 1/2 teaspoons toasted wheat germ
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  • 2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup very roughly chopped walnuts
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  • 1 cup very roughly chopped almonds
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 3/4 cup low-fat plain yogurt
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  • 1 tablespoon toasted wheat germ
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  • 1 1/4 cups fresh berries
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  • 1/2 cup orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups all-purpose flour (ab...
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  • 1/2 cup raw wheat germ
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  • 1/2 cup sweetened dried cranberries
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz green vegetable juice (or 4...
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  • 8 oz carrot juice
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  • 8 oz pomegranate juice or grape...
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  • 2 C unsweetened organic Greek-st...
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  • 1 C blueberries (fresh or frozen)
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup plain yogurt
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  • 1 banana, sliced
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  • 3 tablespoons wheat germ
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  • 5 frozen strawberries
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  • 1/4 cup frozen blueberries (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large frozen banana, peeled an...
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  • 1 cup frozen blueberries
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  • 1 cup orange juice
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  • 1 cup plain yogurt or milk
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  • 1 tablespoon wheat germ (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 c oats
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  • 3/4 c wheat germ
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  • 3/4 c raw sunflower seeds
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  • 1/3 c slivered almonds
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  • 1/2 c brown sugar, packed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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  • 1/4 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1 cup warm water (100° to 110°)
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  • 2 cups whole wheat flour
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  • 1/4 cup honey
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all