• 11 Ingredients
  • 1 cup bulgur
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  • 1 teaspoon kosher salt
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    +
  • 1 cup boiling water
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  • 4 scallions, thinly sliced on th...
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  • 1/2 cup chopped parsley leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 cups rolled or quick oats
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  • 1 cup raw pumpkin seeds (pepitas)
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  • 1/2 cup raisins
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  • 2/3 cups peanut or almond butter
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  • 1/2 to 2/3 cup agave nectar or b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces (2 cups, or 340 g) pre...
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  • 5 cups (1.2 l) water or low-sodi...
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  • 1 packed cup (165 g) raisins
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    +
  • 1/4 cup (60 ml) apple cider vinegar
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  • 1/4 cup (60 ml) fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups celery, thinly sliced (on...
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  • 1 sweet-tart apple, such as Bra...
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  • 2 tablespoons (heaping) golden r...
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  • 2 tablespoons capers
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  • 1 tablespoon fresh squeezed lemo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup Chilled Purple cabbage shr...
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  • 1 x Sweet apple or tart
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  • 1 x Carrot - julienned
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  • 1/2 x Red onion sliced thin
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    +
  • 1/4 cup Golden raisins or dried...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup golden raisins
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  • 4 cups fennel, sliced thin, pref...
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    +
  • 1/2 cup pickled onion, drained
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  • 1/4 cup toasted hazelnuts, coars...
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  • 1/4 cup mint, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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    +
  • 1 tbs extra virgin olive oil
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  • 1 courgette
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    +
  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon minced shallot
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  • 1/2 teaspoon finely grated lemon...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1/4 cup plus 2 tablespoons canol...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large carrots, shredded (2 cups)
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  • 1/4 cup Greek-style yogurt
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  • 1/2 cup raisins
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    +
  • 2 tbsp orange juice (juice from...
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  • 1/4 tsp Ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 bunch English spinach, roughly...
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  • 1 butternut (Boston) lettuce, ro...
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    +
  • 1-2 carrots, grated
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    +
  • 1-2 red apples cut into thin wedges
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    +
  • ¼ cup sultanas (raisins)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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    +
  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Short grain brown rice - 1 to 1...
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  • One large yellow onion - chopped.
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    +
  • Curry paste or curry powder - ye...
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    +
  • Olive oil
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    +
  • Cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup unsalted butter, softened
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    +
  • 2/3 cup light brown sugar
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    +
  • 1 large egg
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • 3/4 cup all purpose flour {GF fo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cracked bulgur
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    +
  • 3/4 cup boiling water
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 (15-ounce) can chickpeas, rins...
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    +
  • 1 scallion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups (155g) Flour
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    +
  • 1 teaspoon (5g) Baking Soda
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    +
  • 1/2 teaspoon (3g) Kosher or Sea...
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    +
  • 2 cups (180g) Old-Fashioned Oats
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    +
  • 3/4 cup (170g) unsalted Butter,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup white balsamic vinegar
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    +
  • 2 medium or 1 large artichoke
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    +
  • 1/4 cup pitted kalamata olives
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 cup extra virgin olive oil,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ¾ cups whole wheat pastry flou...
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    +
  • ½ cup coconut palm sugar or brow...
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    +
  • 1 teaspoon baking soda
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    +
  • 1 teaspoon ground cinnamon
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    +
  • ½ teaspoon aluminum-free baking...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup pecan halves
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    +
  • 1 small butternut squash
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    +
  • 2 bunches curly kale, torn into...
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    +
  • 3 Sweet Tango apples, cored and...
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    +
  • 3 medium beets of any variety, c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg white
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    +
  • 1/2 cup honey
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    +
  • 1/2 cup creamy peanut butter (ca...
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 3 cups Old Fashioned oatmeal oat...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 orange
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    +
  • 3/4 cup seedless raisins
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 small bunch green onions, trim...
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    +
  • 1 carrot, grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 slices white bread
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    +
  • 2 tablespoons peanut butter
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    +
  • 1/2 stalk celery, sliced
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    +
  • 2 tablespoons raisins
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup seedless raisins
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    +
  • 1 cup chopped walnuts
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
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    +
  • 3 cups water (or more, depending...
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    +
  • 2 2-inch strips of fresh lemon z...
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    +
  • 2 cups shelled English peas (fro...
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    +
  • Salted water for blanching (1 qu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 organic carrots, grated (appro...
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    +
  • 1 lebanese cucumber, grated (app...
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    +
  • 1 organic celery stick, thinly s...
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    +
  • ½ cup sunflower sprouts
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    +
  • ¼ cup seed & grain mix with rais...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups wheat berries
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    +
  • 1/4 cup rice vinegar
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    +
  • 1/3 cup orange juice
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    +
  • 2 tablespoons honey*
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    +
  • 1/2 cup golden raisins
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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