• 13 Ingredients
  • 1 16-ounce bag frozen shelled ed...
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon grated fresh ginger
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  • 2 teaspoons honey
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    +
  • scant 1/4 cup seasoned rice wine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry wild rice
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    +
  • 4 cups water
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    +
  • 1 tsp salt
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    +
  • 1/3 cup chopped green onion
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  • 1/2 cup chopped, toasted pecans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried chickpeas, soaked in...
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  • 1 tsp baking soda
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    +
  • 1 cup water
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    +
  • scant 1/2 cup freshly squeezed l...
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  • 1 1/2 tsp fine grain sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 romaine leaves, chopped
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  • 4 kale leaves, chopped
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    +
  • 1/2 cup fresh parsley sprigs
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    +
  • 1/2 cup chopped pineapple
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    +
  • 1/2 cup chopped mango
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 cup boiling water
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    +
  • 4 scallions, thinly sliced on th...
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    +
  • 1/2 cup chopped parsley leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
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  • 2 cups canned chickpeas (garbanz...
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    +
  • 2 t fresh minced garlic
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    +
  • 1 t salt
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    +
  • 3 T tahini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Russet Potato (about 10 oz.)
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    +
  • 1 tbsp Melted Coconut Oil or Ghee
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    +
  • Heaping 1/2 tsp. Curry Powder
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    +
  • Few generous pinches of Salt
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    +
  • 1/3 cup Seeded and Finely Diced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 15-ounce containers ricotta
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons fresh thyme leaves
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1/2 cup plus 1 tablespoon grated...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
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    +
  • 1/4 cup cashew butter
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    +
  • 1/4 cup plus 2 tablespoons fresh...
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    +
  • 1/2 teaspoon finely grated garlic
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    +
  • 1/2 teaspoon hot sauce, such as...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ¼ cup tahini
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    +
  • ¼ cup fresh lemon juice (about 1...
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • ½ cup roughly chopped, loosely p...
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    +
  • ¼ cup roughly chopped, loosely p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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    +
  • 1 pound mesclun greens
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    +
  • 1 cup julienned fresh mint
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    +
  • 1 cup finely grated Pecorino cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 large cloves of garlic, coarse...
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  • 1 teaspoon coarse salt
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    +
  • 3/4 cup (180g) tahini (sesame pa...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup (80ml) freshly-squeezed...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup hard winter wheat berries
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons shallot, minced
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 tablespoon honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup 1 percent lowfat cottage c...
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    +
  • ¼ cup boiling water
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    +
  • 1 cup lowfat sour cream
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
    -
    +
  • 2 teaspoons tahini
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    +
  • 1 (15.5 ounce) can chickpeas
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    +
  • 1 fresh squeezed lemon juice, ju...
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    +
  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 3 cloves garlic, chopped
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    +
  • 1 clove garlic, whole
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    +
  • 1 jalapeno, seeds and ribs remov...
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    +
  • 2 teaspoons tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup water, or the liquid dra...
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    +
  • 1/4 cup tahini
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 small garlic clove
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    +
  • 1 15-ounce can organic chickpeas...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 680 grams side of salmon (1.5 po...
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  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic grated
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    +
  • 1 lemon
    -
    +
  • 1 teaspoons coriander powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 8 ounces cream cheese, softened
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    +
  • 1/4 teaspoon garlic powder
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    +
  • ½ teaspoon dried oregano
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    +
  • ½ teaspoon dried parsley
    -
    +
  • ¼ teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup (packed) flat-leaf parsl...
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    +
  • 4 kale leaves (center ribs removed)
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    +
  • 1 cup frozen organic berries (su...
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    +
  • 1 banana (cut into pieces)
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    +
  • 1 teaspoon ground flaxseed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
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    +
  • 2 cloves garlic, peeled and roug...
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    +
  • juice of ½ lemon
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1-2 globe eggplants (totaling 2...
    -
    +
  • 3 Tbsp extra virgin olive oil
    -
    +
  • 2-3 Tbsp roasted tahini (sesame...
    -
    +
  • 1-2 garlic cloves (more or less...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoons chopped red onion
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon chili powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2½ cups, plus ½ cup shelled edam...
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    +
  • 1 cup fresh mint leaves
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    +
  • ½ cup fresh parsley leaves
    -
    +
  • salt and pepper
    -
    +
  • ½ cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all