• 13 Ingredients
  • For the dip
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  • 1 (15 ounce) can pinto beans, ri...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can navy beans, rin...
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  • 1 cup cooked white rice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large sweet potato
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  • 1 cup navy beans, drained and ri...
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  • Couple pinches of sea salt*
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  • Approx 1 tbsp Pure maple syrup,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup frozen shelled edamame...
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  • 1 x cup of navy beans, drained a...
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  • 1 cup fresh baby spinach
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  • 1 x ripe avocado
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  • 1/2 cup red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can navy beans, drained
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  • 1/3 cup ricotta cheese
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  • Zest of half a lemon
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  • Juice of half a lemon
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  • Handful of basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium sized onion, diced (~2...
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  • 1 tbsp extra virgin olive oil
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  • 1 piece bread + 1 tbsp earth bal...
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  • 1 (15oz) can navy beans, drained...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tbs Olive Oil
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  • 1 Yellow onion, chopped
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  • 1 can navy beans, rinsed
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  • 1/2 can Garbanzo Beans, rinsed
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (15-ounce) can navy beans, rin...
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  • 2 garlic cloves, chopped
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  • 1/2 cup roasted red bell peppers...
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  • 1/3 cup tahini
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon curry powder
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground allspice
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  • 1 (16-ounce) can navy beans, rin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced white onion
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  • 2 cloves garlic, minced
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  • 1 can (4.5 oz) chopped green chiles
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  • 15.5 oz can navy beans (or Canne...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (15.8-ounce) can black-eyed pe...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 (16-ounce) can navy beans, rin...
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  • 1 small sweet onion, finely chop...
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  • 1 green bell pepper, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup chopped onion
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  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon chopped fresh or 1/4...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can navy beans, rin...
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  • 4 medium heads garlic
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  • 1/3 cup nonfat sour cream
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  • 4 tablespoons olive oil
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  • 2 teaspoons ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 small tomatoes, chopped
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  • 1 (15.5 ounce) can navy beans, r...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 cubanella pepper, seeded and c...
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  • 1 (8 ounce) package cream cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon chopped fresh thyme (...
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  • 1 garlic clove , chopped
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  • 3 slices bacon , cooked, drained...
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound beef boneless chuck, tip...
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  • 1 large onion, chopped (1 cup)
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon chili powder
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  • 2 teaspoons ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4-1/2 teaspoon ground red pepper
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  • 2 tablespoons olive oil
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  • 2 teaspoons fresh minced garlic...
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  • 1/2 cup roasted red pepper, drai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt , to taste
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  • 1 medium head garlic
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  • 1 (15 ounce) can navy beans or c...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon dried rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (16 ounce) can navy beans , ri...
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  • 2 tablespoons lemon juice
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  • 14 ounces marinated artichoke he...
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  • 2 green onions , roughly chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups fresh, canned or frozen c...
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  • 2 tablespoons olive oil
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  • 5 (6-ounce) Atlantic cod fillets...
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  • 4 slices pre-cooked bacon
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  • 1 tablespoon prepared horseradish
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all