HF
High fiber
  • 12 Ingredients
  • 1 cup strongly brewed coffee, c...
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  • 1 cup milk, cold (whole, 2 perce...
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  • 2 heaping tablespoons instant va...
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  • 1-3 tsp sugar, depending on how...
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  • 2 cup small ice cubes (feel free...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 can (15 Ounce) Pumpkin Pie Fil...
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  • 3 cups Whole milk (more If Needed)
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  • 1/2 cup Vanilla Yogurt (up To 1...
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  • A Few Dashes Of Cinnamon
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  • Cinnamon Graham Crackers, Crushed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 frozen bananas (peel them befo...
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  • 2 tablespoons creamy peanut butter
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  • 1 cup milk (skim works fine)
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  • 1/2 teaspoon vanilla extract
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  • 1/4 cup chocolate chips
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup low-fat buttermilk
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  • 2 ripe bananas, cut into 2-inch-...
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  • 11 dried pitted dates
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  • 1 teaspoon honey
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 of one medium avocado, peele...
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  • 1/2 of one frozen banana, peeled
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  • 1/8 tsp vanilla extract
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  • 1 tbsp granulated sugar, or to t...
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  • 1/2 cup milk, approximate
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 mangoes, peeled, pitted and cu...
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  • 1 cup plain yogurt (see related...
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  • 1/2 cup milk
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  • 1 banana, coarsely chopped
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  • 2 Tbs. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup frozen wild blueberries
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  • 1 ripe avocado
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  • 5 oz low-fat plain yogurt
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  • 1/2 of a lime’s zest and juice
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  • 3 tbsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 banana
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  • 1 cup frozen mangoes
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  • 3/4-1 cup coconut milk (you can...
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  • 1/2 cup coconut milk yogurt (you...
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  • 2 tablespoons unsweetened shredd...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups Greek Yogurt (or You Can...
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  • 1 cup milk (whole, 2%, Etc---or...
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  • 2 cups Pineapple, Chunks
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  • 1 cup Green, Seedless Grapes
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  • 1 whole Green Apple, Cored And C...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 cup frozen blueberries
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  • 1 banana, peeled and cut into th...
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  • 1 1/2 cups buttermilk
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  • 3 1/2 tablespoons agave nectar
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup cashew milk or milk of c...
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  • 1 large frozen banana
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  • 1 tablespoon dark chocolate chips
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  • 2 teaspoons cocoa powder
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup ice
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  • 2 cups milk
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  • 2 bananas, ripe
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  • 1 cup yogurt
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  • 1/2 tsp fresh ginger, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cup dill pickle chips
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  • 1 cup Flour
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  • 1/2 tsp salt plus more to taste
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  • 1 tsp black pepper plus more to...
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  • 1 x Egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup frozen blueberries
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  • 2 teaspoons cocoa powder
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  • 1 cup milk (of your choice)
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  • 1/4 teaspoon vanilla extract
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  • 1 dash ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup Plain, Unflavored Yogurt
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  • 1 cup Fruit (your Choice - Blueb...
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  • 1/4 cup milk
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  • 1 dash Honey
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  • Ice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/4 cup tart frozen yogurt
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  • 1/2 cup 2 percent milk
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  • 1/4 tsp ground cardamom
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  • 1-2 tbsp granulated sugar, depen...
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  • 1 1/2 tsp rose water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup chopped ripe mango
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  • 1/2 cup low-fat milk
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  • 1/2 cup ice
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  • 1/4 cup plain low-fat yogurt
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 9 ounces frozen strawberries
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  • 1/2 cup yogurt (or silken tofu)
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  • 1/2 cup milk (or soy milk)
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup (40g) whole almonds
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  • 1 1/3 cup (160g) hazelnuts
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  • 1 3/4 cup (400g) whole milk
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  • 7/8 cup (60g) powdered whole milk
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  • 3 tablespoons (40g) mild-flavore...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 12 ounces blackberries (3 cups)
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  • 1 cup plain low-fat yogurt
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  • 1 cup low-fat buttermilk
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  • 3 tablespoons honey
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  • 1 pinch ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups ridge cut pickle chips, p...
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  • 1 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • 2 cups seasoned panko breadcrumbs
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  • salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/2 cup plain low-fat yogurt
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  • 1 banana, cut into thirds
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  • 1/2 cup fat-free milk
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  • 2 teaspoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 28 Ingredients
  • 3/4 cup (75g) Dutch-process coco...
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  • 2/3 cup (160ml) very hot coffee
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  • 2/3 cup (160ml) buttermilk
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  • 1/2 cup (125ml) vegetable oil (s...
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  • 1 teaspoon vanilla extract
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • ½ cup milk
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  • ½ frozen overripe banana
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  • ½ cup loosely packed kale leaves
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  • honey, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all